Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Paul Hudson	57		GBR		3,741	2:00.2
752	John Phillips	69	Tumwater, WA	USA		3,739	2:00.3
753	Andy Bedwell	53		GBR		3,736	2:00.4
754	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,735	2:00.4
754	Paul Burns	50		USA		3,735	2:00.4
756	Richard Turrell	46		GBR		3,734	2:00.5
756	Kim Müller	42		GER		3,734	2:00.5
758	Victoria Ovens	43	Wake Forest, NC	USA		3,731	2:00.6
758	Attila Csontos	35		CAN		3,731	2:00.6
758	Marc Forns	35		ESP		3,731	2:00.6
761	Amy Xu	54		USA	Minneapolis Rowing Club	3,730	2:00.6
762	Nathan Mize	38		USA		3,727	2:00.7
763	Isobel Allan	54		ESP		3,725	2:00.8
763	Gemma Ives	38		GBR		3,725	2:00.8
763	Meow Lee	31		USA		3,725	2:00.8
766	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	3,724	2:00.8
766	Jerry DeMaio	52	MA	USA	United States Air Force Academy	3,724	2:00.8
768	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	3,723	2:00.8
769	Celso Serra	47	Aljustrel	POR		3,722	2:00.9
770	Mehrdad Ekbatani	58		GBR		3,721	2:00.9
770	Ryan Markoff	27		USA		3,721	2:00.9
772	Paul Kerrison	56		GBR		3,716	2:01.0
773	Rob Shurety	58	Woodbridge	GBR		3,715	2:01.1
773	Tobias Jasnoch	45	Rheinberg	GER		3,715	2:01.1
775	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,714	2:01.1
776	Alan Brunstad	71	Lacey, WA	USA		3,713	2:01.1
777	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,712	2:01.2
777	Jason Boyd	53		CAN		3,712	2:01.2
779	Gregory Smith	51		USA		3,711	2:01.2
779	Anthony Floyd	54	Seattle	USA		3,711	2:01.2
781	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,708	2:01.3
782	Tiphaine Tallier	37	Dinant	BEL	Royal Cercle Nautique Dinantais	3,707	2:01.3
783	Silva Pasho	41		SWE		3,706	2:01.4
783	August Masquelier	27		USA		3,706	2:01.4
785	Clayton de Melo Rodrigues	43		BRA		3,705	2:01.4
786	Christopher Betzler	37		USA		3,703	2:01.5
786	Ian Evans	51		USA		3,703	2:01.5
788	Sarah Wiechman	42	Plain City, OH	USA		3,700	2:01.6
788	Pat Mat	37		POL		3,700	2:01.6
790	Jeffrey Brown	47		USA		3,699	2:01.6
791	Nils Bock	41		GER		3,698	2:01.6
792	Angela Keeling	48		GBR		3,697	2:01.7
792	Scott Baker	49	Nolensville	USA		3,697	2:01.7
794	Brendan Hawker	39		AUS		3,696	2:01.7
795	Peter Krajcir	41		SVK		3,694	2:01.8
795	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,694	2:01.8
797	B vM	59		GER		3,692	2:01.8
797	Jonas Eikli	34		NOR		3,692	2:01.8
797	Hugh Grandstaff	41		USA		3,692	2:01.8
800	Omar Rodriguez	45		MEX		3,690	2:01.9