Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John Phillips	69	Tumwater, WA	USA		3,739m	2:00.3
752	Andy Bedwell	53		GBR		3,736m	2:00.4
753	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,735m	2:00.4
753	Paul Burns	50		USA		3,735m	2:00.4
755	Richard Turrell	46		GBR		3,734m	2:00.5
755	Kim Müller	42		GER		3,734m	2:00.5
757	Victoria Ovens	43	Wake Forest, NC	USA		3,731m	2:00.6
757	Attila Csontos	35		CAN		3,731m	2:00.6
757	Marc Forns	35		ESP		3,731m	2:00.6
760	Amy Xu	54		USA	Minneapolis Rowing Club	3,730m	2:00.6
761	Nathan Mize	38		USA		3,727m	2:00.7
762	Isobel Allan	54		ESP		3,725m	2:00.8
762	Gemma Ives	38		GBR		3,725m	2:00.8
762	Meow Lee	31		USA		3,725m	2:00.8
765	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	3,724m	2:00.8
765	Jerry DeMaio	52	MA	USA	United States Air Force Academy	3,724m	2:00.8
767	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	3,723m	2:00.8
768	Celso Serra	47	Aljustrel	POR		3,722m	2:00.9
769	Mehrdad Ekbatani	58		GBR		3,721m	2:00.9
769	Ryan Markoff	27		USA		3,721m	2:00.9
771	Paul Kerrison	56		GBR		3,716m	2:01.0
772	Rob Shurety	58	Woodbridge	GBR		3,715m	2:01.1
772	Tobias Jasnoch	45	Rheinberg	GER		3,715m	2:01.1
774	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,714m	2:01.1
775	Alan Brunstad	71	Lacey, WA	USA		3,713m	2:01.1
776	Owen Hotvet	69	SIOUX FALLS, SD	USA		3,712m	2:01.2
776	Jason Boyd	53		CAN		3,712m	2:01.2
778	Gregory Smith	51		USA		3,711m	2:01.2
778	Anthony Floyd	54	Seattle	USA		3,711m	2:01.2
780	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,708m	2:01.3
781	Tiphaine Tallier	37	Dinant	BEL	Royal Cercle Nautique Dinantais	3,707m	2:01.3
782	Silva Pasho	41		SWE		3,706m	2:01.4
782	August Masquelier	27		USA		3,706m	2:01.4
784	Clayton de Melo Rodrigues	43		BRA		3,705m	2:01.4
785	Christopher Betzler	37		USA		3,703m	2:01.5
785	Ian Evans	51		USA		3,703m	2:01.5
787	Sarah Wiechman	42	Plain City, OH	USA		3,700m	2:01.6
787	Pat Mat	37		POL		3,700m	2:01.6
789	Jeffrey Brown	47		USA		3,699m	2:01.6
790	Nils Bock	41		GER		3,698m	2:01.6
791	Angela Keeling	48		GBR		3,697m	2:01.7
791	Scott Baker	49	Nolensville	USA		3,697m	2:01.7
793	Brendan Hawker	39		AUS		3,696m	2:01.7
794	Peter Krajcir	41		SVK		3,694m	2:01.8
794	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,694m	2:01.8
796	B vM	59		GER		3,692m	2:01.8
796	Jonas Eikli	34		NOR		3,692m	2:01.8
796	Hugh Grandstaff	41		USA		3,692m	2:01.8
799	Omar Rodriguez	45		MEX		3,690m	2:01.9
800	Jason Bourne	34		AUS		3,687m	2:02.0