Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jason Bourne	34		AUS		3,687	2:02.0
802	Terry Preston	60		AUS		3,686	2:02.0
802	Riccardo Cananzi	24		ITA	Seventh Rowing Valpolicella	3,686	2:02.0
804	준영 홍	34		KOR		3,685	2:02.1
805	Brent Campbell	48	Bright's Grove, ON	CAN		3,684	2:02.1
805	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	3,684	2:02.1
807	Norman Oerlemans	41		GER		3,683	2:02.1
807	Felipe Ortiz	36		USA		3,683	2:02.1
809	Steve Klein	39		LUX		3,681	2:02.2
809	Mick van Duijn	29		NED		3,681	2:02.2
811	David Myers	37	Nashville, TN	USA		3,679	2:02.3
812	Ben Zauner	37		USA		3,678	2:02.3
812	Jason Rinehimer	47		USA		3,678	2:02.3
814	Brian Smith	48	Sparks, MD	USA		3,676	2:02.4
814	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	3,676	2:02.4
816	Andrea Fabbri	35		ITA		3,675	2:02.4
817	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,673	2:02.5
817	Adam Adams	44	Williamson, WV	USA		3,673	2:02.5
819	Jonathon Fell	56		GBR		3,672	2:02.5
820	Mark Roughton	59	Round Rock, TX	USA		3,671	2:02.5
821	Eric Kujawski	48		USA		3,670	2:02.6
822	Max Jacobshagen	48		USA		3,666	2:02.7
823	Shane Casey	49	MI	USA		3,662	2:02.8
824	R B	50		USA		3,660	2:02.9
825	john fice	59		USA		3,657	2:03.0
826	Beth Caruthers	43	DE	USA		3,656	2:03.0
827	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	3,655	2:03.1
827	Thomas Beinfohr	54	Berlin	GER		3,655	2:03.1
829	Sean LaGamma	36		USA		3,654	2:03.1
830	Tharinda Basnayake	30		GBR		3,653	2:03.1
830	Brannan Croft	52		USA		3,653	2:03.1
832	Jozef Knapčík	48	Bratislava	SVK		3,652	2:03.2
833	Loren Wipff Fouts	52	CA	USA		3,649	2:03.3
834	Ali Bowness	56		AUS		3,648	2:03.3
834	Paul Went	50	Ajax, ON	CAN		3,648	2:03.3
834	Joe N	68	Texas	USA		3,648	2:03.3
837	Collin McCartney	32		USA		3,645	2:03.4
838	Manny Idowu	42		GBR		3,642	2:03.5
838	James Silver	28		USA		3,642	2:03.5
840	Gary Rains	69	Salem, OR	USA		3,641	2:03.5
840	Robert Prince	55	Santa Barbara, CA	USA		3,641	2:03.5
842	Pradep Sundaralingham	47		GBR	RowAlong	3,639	2:03.6
842	Kirsten Dickson	47	Ridgewood, NJ	USA		3,639	2:03.6
844	Hub Houben	63	Heerlen	NED		3,635	2:03.7
845	Soohyun Kim	40		KOR		3,632	2:03.8
845	Casey Boyd	50	CO	USA		3,632	2:03.8
847	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	3,630	2:03.9
847	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,630	2:03.9
849	JC Shaw	38		USA		3,627	2:04.0
849	DONGWON KIM	47		KOR		3,627	2:04.0