Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Terry Preston	60		AUS		3,686m	2:02.0
801	Riccardo Cananzi	24		ITA	Seventh Rowing Valpolicella	3,686m	2:02.0
803	준영 홍	34		KOR		3,685m	2:02.1
804	Brent Campbell	48	Bright's Grove, ON	CAN		3,684m	2:02.1
804	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	3,684m	2:02.1
806	Norman Oerlemans	41		GER		3,683m	2:02.1
806	Felipe Ortiz	36		USA		3,683m	2:02.1
808	Steve Klein	39		LUX		3,681m	2:02.2
808	Mick van Duijn	29		NED		3,681m	2:02.2
810	David Myers	37	Nashville, TN	USA		3,679m	2:02.3
811	Benjamin Zauner	37		USA		3,678m	2:02.3
811	Jason Rinehimer	47		USA		3,678m	2:02.3
813	Brian Smith	48	Sparks, MD	USA		3,676m	2:02.4
813	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	3,676m	2:02.4
815	Andrea Fabbri	35		ITA		3,675m	2:02.4
816	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,673m	2:02.5
816	Adam Adams	44	Williamson, WV	USA		3,673m	2:02.5
818	Jonathon Fell	56		GBR		3,672m	2:02.5
819	Mark Roughton	59	Round Rock, TX	USA		3,671m	2:02.5
820	Eric Kujawski	48		USA		3,670m	2:02.6
821	Max Jacobshagen	48		USA		3,666m	2:02.7
822	Shane Casey	49	MI	USA		3,662m	2:02.8
823	R B	50		USA		3,660m	2:02.9
824	john fice	59		USA		3,657m	2:03.0
825	Beth Caruthers	43	DE	USA		3,656m	2:03.0
826	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	3,655m	2:03.1
826	Thomas Beinfohr	54	Berlin	GER		3,655m	2:03.1
828	Sean LaGamma	36		USA		3,654m	2:03.1
829	Tharinda Basnayake	30		GBR		3,653m	2:03.1
829	Brannan Croft	52		USA		3,653m	2:03.1
831	Jozef Knapčík	48	Bratislava	SVK		3,652m	2:03.2
832	Loren Wipff Fouts	52	CA	USA		3,649m	2:03.3
833	Ali Bowness	56		AUS		3,648m	2:03.3
833	Paul Went	50	Ajax, ON	CAN		3,648m	2:03.3
833	Joe N	68	Texas	USA		3,648m	2:03.3
836	Collin McCartney	32		USA		3,645m	2:03.4
837	Manny Idowu	42		GBR		3,642m	2:03.5
837	James Silver	28		USA		3,642m	2:03.5
839	Gary Rains	69	Salem, OR	USA		3,641m	2:03.5
839	Robert Prince	55	Santa Barbara, CA	USA		3,641m	2:03.5
841	Pradep Sundaralingham	47		GBR	RowAlong	3,639m	2:03.6
841	Kirsten Dickson	47	Ridgewood, NJ	USA		3,639m	2:03.6
843	Hub Houben	63	Heerlen	NED		3,635m	2:03.7
844	Soohyun Kim	40		KOR		3,632m	2:03.8
844	Casey Boyd	50	CO	USA		3,632m	2:03.8
846	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	3,630m	2:03.9
846	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,630m	2:03.9
848	JC Shaw	38		USA		3,627m	2:04.0
848	DONGWON KIM	47		KOR		3,627m	2:04.0
848	Sarah Endersby	47		GBR		3,627m	2:04.0