Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Niko K | 39 | Seattle, WA | USA | 3,575m | 2:05.8 | |
| 902 | Michael Sermarini | 37 | USA | 3,574m | 2:05.9 | ||
| 903 | Robert Holton | 60 | GBR | 3,571m | 2:06.0 | ||
| 904 | Laura Wascher | 43 | Fresno, CA | USA | Warrior Fitness | 3,570m | 2:06.0 |
| 905 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,569m | 2:06.0 | |
| 905 | Sean McGrath | 60 | Richmond , VA | USA | 3,569m | 2:06.0 | |
| 907 | Thomas Johnson | 47 | Manassas, VA | USA | U.S. Navy Retired | 3,568m | 2:06.1 |
| 908 | Russell Vaughan | 59 | Norfolk, VA | USA | 3,565m | 2:06.2 | |
| 909 | Richard Starkie | 55 | GBR | 3,564m | 2:06.2 | ||
| 910 | Ben Gunn | 47 | BEL | 3,563m | 2:06.2 | ||
| 910 | Colin Stuart | 38 | USA | 3,563m | 2:06.2 | ||
| 912 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 3,560m | 2:06.4 |
| 912 | David Brandt | 35 | USA | 3,560m | 2:06.4 | ||
| 914 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 3,559m | 2:06.4 | |
| 915 | julia bozovich | 42 | USA | U.S. Army Reserve Veterans | 3,558m | 2:06.4 | |
| 915 | Christopher Spindler | 42 | GBR | 3,558m | 2:06.4 | ||
| 917 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,557m | 2:06.5 |
| 918 | Cindy Drouhard | 49 | OR | USA | 3,556m | 2:06.5 | |
| 918 | David Pryor | 38 | USA | 3,556m | 2:06.5 | ||
| 920 | Christena Callahan | 44 | USA | 3,553m | 2:06.6 | ||
| 920 | Ren c | 42 | ON | CAN | 3,553m | 2:06.6 | |
| 922 | Yohan M | 34 | VA | USA | 3,552m | 2:06.6 | |
| 922 | Juan Pereyra | 38 | USA | 3,552m | 2:06.6 | ||
| 924 | Fiona Delmarre | 23 | FRA | 3,551m | 2:06.7 | ||
| 925 | Dan Schuberth | 39 | USA | 3,550m | 2:06.7 | ||
| 926 | Jason White | 50 | USA | 3,549m | 2:06.7 | ||
| 926 | Arnaldo De Marzi | 39 | USA | 3,549m | 2:06.7 | ||
| 928 | Louise Pick | 50 | Bali | INA | 3,548m | 2:06.8 | |
| 928 | Derrick Caruthers | 45 | USA | 3,548m | 2:06.8 | ||
| 930 | Aline Barbosa | 39 | BRA | 3,547m | 2:06.8 | ||
| 930 | Armand Jongejan | 61 | NED | 3,547m | 2:06.8 | ||
| 932 | Tim Peters | 58 | Red Deer, AB | CAN | 3,545m | 2:06.9 | |
| 932 | Monique Cargill | 52 | NC | USA | 3,545m | 2:06.9 | |
| 934 | Edwin Sosa | 50 | DOM | 3,540m | 2:07.1 | ||
| 934 | AJ Forestiere | 34 | CA | USA | 3,540m | 2:07.1 | |
| 936 | joaquin fernandez | 44 | FRA | 3,539m | 2:07.1 | ||
| 936 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 3,539m | 2:07.1 | |
| 936 | Mark Beals | 45 | USA | 3,539m | 2:07.1 | ||
| 936 | Julien Barrier | 29 | GBR | 3,539m | 2:07.1 | ||
| 936 | Jacob Dahleen | 32 | Dixon, IL | USA | Marquette University | 3,539m | 2:07.1 |
| 941 | Jeff Smith | 42 | USA | 3,538m | 2:07.1 | ||
| 942 | Sam B | 38 | TX | USA | Row House West Frisco | 3,537m | 2:07.2 |
| 942 | Graham Turner | 55 | Southampton | GBR | 3,537m | 2:07.2 | |
| 944 | Kurt Stolz | 62 | SUI | 3,535m | 2:07.2 | ||
| 944 | Konstantinos Tziolas | 53 | GRE | 3,535m | 2:07.2 | ||
| 946 | Michael Greaney | 57 | USA | 3,534m | 2:07.3 | ||
| 947 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,531m | 2:07.4 | |
| 948 | Lori Dale | 25 | GBR | 3,528m | 2:07.5 | ||
| 948 | Scott Cimino | 50 | Bishop, CA | USA | 3,528m | 2:07.5 | |
| 950 | Michael Mellott | 63 | Kennedale, TX | USA | 3,527m | 2:07.5 |