Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Sarah Endersby | 47 | GBR | 3,627 | 2:04.0 | ||
| 849 | Clare Lanyon-Webb | 53 | GBR | 3,627 | 2:04.0 | ||
| 853 | myunghun lee | 39 | KOR | 3,626 | 2:04.1 | ||
| 853 | Colin Shirriff | 65 | TORONTO | CAN | 3,626 | 2:04.1 | |
| 855 | Junbo Chen | 53 | USA | 3,625 | 2:04.1 | ||
| 855 | Duda Carneiro | 24 | BRA | 3,625 | 2:04.1 | ||
| 857 | Jennifer Eddy | 45 | USA | 3,621 | 2:04.2 | ||
| 857 | Stefán Haukur Hjörleifsson | 30 | ISL | 3,621 | 2:04.2 | ||
| 859 | Eva Huber | 32 | GER | GERMAN Rowers and FRIENDS United | 3,618 | 2:04.3 | |
| 860 | Lisa B | 24 | DEN | 3,617 | 2:04.4 | ||
| 861 | David Klotz | 32 | USA | 3,616 | 2:04.4 | ||
| 862 | Jonny Campion | 31 | GBR | 3,615 | 2:04.4 | ||
| 863 | Gaston McDorman | 39 | USA | 3,614 | 2:04.5 | ||
| 863 | John Weil | 72 | New Orleans, LA | USA | 3,614 | 2:04.5 | |
| 865 | Emily Madsen | 30 | USA | 3,613 | 2:04.5 | ||
| 865 | Christopher White | 54 | USA | 3,613 | 2:04.5 | ||
| 867 | Egidijus Petronis | 42 | LTU | 3,611 | 2:04.6 | ||
| 868 | Sean Beeson | 38 | USA | 3,610 | 2:04.6 | ||
| 869 | Byron López Portalanza | 31 | ECU | 3,609 | 2:04.6 | ||
| 870 | Donald Cramb | 61 | USA | 3,606 | 2:04.7 | ||
| 870 | Kirk Nash | 54 | Anchorage, AK | USA | 3,606 | 2:04.7 | |
| 872 | Eben Nash | 53 | Charlton , MA | USA | 3,604 | 2:04.8 | |
| 872 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,604 | 2:04.8 |
| 872 | Elisabeth McMullin | 39 | CA | USA | 3,604 | 2:04.8 | |
| 875 | Steve Vargo | 55 | Ypsilanti , MI | USA | 3,603 | 2:04.8 | |
| 876 | Louise Crocitto | 60 | USA | 3,602 | 2:04.9 | ||
| 877 | Nick Lents | 24 | USA | 3,599 | 2:05.0 | ||
| 878 | 筱东 刘 | 29 | CHN | 3,598 | 2:05.0 | ||
| 878 | Rob Kozlowski | 47 | USA | 3,598 | 2:05.0 | ||
| 880 | Angie Ricketts | 61 | GBR | 3,597 | 2:05.1 | ||
| 880 | David von Gunten | 40 | SUI | 3,597 | 2:05.1 | ||
| 882 | Mike Bolf | 71 | USA | 3,596 | 2:05.1 | ||
| 883 | Mauricio Morales | 47 | IL | USA | 3,593 | 2:05.2 | |
| 884 | Lauren Coates | 32 | USA | 3,592 | 2:05.2 | ||
| 885 | Oane Huisman | 63 | Marsum | NED | 3,591 | 2:05.3 | |
| 886 | Lorena Nagle | 36 | BRA | 3,590 | 2:05.3 | ||
| 887 | Chelsea Ramirez | 31 | USA | 3,589 | 2:05.3 | ||
| 887 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 3,589 | 2:05.3 |
| 889 | John Nestor | 55 | Toronto, ON | CAN | 3,587 | 2:05.4 | |
| 890 | H Barhorst | 41 | USA | 3,586 | 2:05.4 | ||
| 891 | Michael Anderson | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,584 | 2:05.5 | |
| 891 | HANYI KANG | 35 | KOR | 3,584 | 2:05.5 | ||
| 891 | Vince Chen | 39 | USA | 3,584 | 2:05.5 | ||
| 894 | Nate Jedinak | 47 | Columbus, OH | USA | 3,581 | 2:05.6 | |
| 895 | Brendan Bannon | 43 | Rosenheim | GER | 3,578 | 2:05.7 | |
| 895 | Cristin Colford | 48 | USA | 3,578 | 2:05.7 | ||
| 895 | Devinalexus Marin | 26 | Fresno, CA | USA | Warrior Fitness | 3,578 | 2:05.7 |
| 895 | Mark McLaughlin | 34 | USA | 3,578 | 2:05.7 | ||
| 899 | Steve Mallison-jones | 54 | FRA | 3,577 | 2:05.8 | ||
| 900 | Richard Smith | 56 | Kings Langley | GBR | 3,575 | 2:05.8 |