Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 848 | Clare Lanyon-Webb | 53 | GBR | 3,627m | 2:04.0 | ||
| 852 | myunghun lee | 39 | KOR | 3,626m | 2:04.1 | ||
| 852 | Colin Shirriff | 65 | TORONTO | CAN | 3,626m | 2:04.1 | |
| 854 | Junbo Chen | 53 | USA | 3,625m | 2:04.1 | ||
| 854 | Duda Carneiro | 24 | BRA | 3,625m | 2:04.1 | ||
| 856 | Jennifer Eddy | 45 | USA | 3,621m | 2:04.2 | ||
| 856 | Stefán Haukur Hjörleifsson | 30 | ISL | 3,621m | 2:04.2 | ||
| 858 | Eva Huber | 32 | GER | GERMAN Rowers and FRIENDS United | 3,618m | 2:04.3 | |
| 859 | Lisa B | 24 | DEN | 3,617m | 2:04.4 | ||
| 860 | David Klotz | 32 | USA | 3,616m | 2:04.4 | ||
| 861 | Jonny Campion | 31 | GBR | 3,615m | 2:04.4 | ||
| 862 | Gaston McDorman | 39 | USA | 3,614m | 2:04.5 | ||
| 862 | John Weil | 72 | New Orleans, LA | USA | 3,614m | 2:04.5 | |
| 864 | Emily Madsen | 30 | USA | 3,613m | 2:04.5 | ||
| 864 | Christopher White | 54 | USA | 3,613m | 2:04.5 | ||
| 866 | Egidijus Petronis | 42 | LTU | 3,611m | 2:04.6 | ||
| 867 | Sean Beeson | 38 | USA | 3,610m | 2:04.6 | ||
| 868 | Byron López Portalanza | 31 | ECU | 3,609m | 2:04.6 | ||
| 869 | Donald Cramb | 61 | USA | 3,606m | 2:04.7 | ||
| 869 | Kirk Nash | 54 | Anchorage, AK | USA | 3,606m | 2:04.7 | |
| 871 | Eben Nash | 53 | Charlton , MA | USA | 3,604m | 2:04.8 | |
| 871 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,604m | 2:04.8 |
| 871 | Elisabeth McMullin | 39 | CA | USA | 3,604m | 2:04.8 | |
| 874 | Steve Vargo | 55 | Ypsilanti , MI | USA | 3,603m | 2:04.8 | |
| 875 | Louise Crocitto | 60 | USA | 3,602m | 2:04.9 | ||
| 876 | Nick Lents | 24 | USA | 3,599m | 2:05.0 | ||
| 877 | 筱东 刘 | 29 | CHN | 3,598m | 2:05.0 | ||
| 877 | Rob Kozlowski | 47 | USA | 3,598m | 2:05.0 | ||
| 879 | Angie Ricketts | 61 | GBR | 3,597m | 2:05.1 | ||
| 879 | David von Gunten | 40 | SUI | 3,597m | 2:05.1 | ||
| 881 | Mike Bolf | 71 | USA | 3,596m | 2:05.1 | ||
| 882 | Mauricio Morales | 47 | IL | USA | 3,593m | 2:05.2 | |
| 883 | Lauren Coates | 32 | USA | 3,592m | 2:05.2 | ||
| 884 | Oane Huisman | 63 | Marsum | NED | 3,591m | 2:05.3 | |
| 885 | Lorena Nagle | 36 | BRA | 3,590m | 2:05.3 | ||
| 886 | Chelsea Ramirez | 31 | USA | 3,589m | 2:05.3 | ||
| 886 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 3,589m | 2:05.3 |
| 888 | John Nestor | 55 | Toronto, ON | CAN | 3,587m | 2:05.4 | |
| 889 | H Barhorst | 41 | USA | 3,586m | 2:05.4 | ||
| 890 | Michael Anderson | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,584m | 2:05.5 | |
| 890 | HANYI KANG | 35 | KOR | 3,584m | 2:05.5 | ||
| 890 | Vince Chen | 39 | USA | 3,584m | 2:05.5 | ||
| 893 | Nate Jedinak | 47 | Columbus, OH | USA | 3,581m | 2:05.6 | |
| 894 | Brendan Bannon | 43 | Rosenheim | GER | 3,578m | 2:05.7 | |
| 894 | Cristin Colford | 48 | USA | 3,578m | 2:05.7 | ||
| 894 | Devinalexus Marin | 26 | Fresno, CA | USA | Warrior Fitness | 3,578m | 2:05.7 |
| 894 | Mark McLaughlin | 34 | USA | 3,578m | 2:05.7 | ||
| 898 | Steve Mallison-jones | 54 | FRA | 3,577m | 2:05.8 | ||
| 899 | Richard Smith | 56 | Kings Langley | GBR | 3,575m | 2:05.8 | |
| 899 | Richard Diaz | 50 | Fair Lawn, NJ | USA | 3,575m | 2:05.8 |