Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	J.R. Tarabocchia	41	Portland, OR	USA		3,785m	1:58.8
702	Jim Downey	58		USA		3,784m	1:58.9
703	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,782m	1:58.9
703	Mason Melear	22		USA		3,782m	1:58.9
705	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,781m	1:59.0
705	Ana Schramm	41		BRA		3,781m	1:59.0
707	Darcy Stibbard	28		AUS		3,780m	1:59.0
707	Martin O'Neill	64	Trowbridge, Wiltshire	GBR		3,780m	1:59.0
709	Eduardo Pombo	57	Lisboa	POR		3,779m	1:59.0
710	JONATHAN MCKENZIE	44	belfast	IRL		3,778m	1:59.1
711	Josh Carter	46		USA		3,776m	1:59.1
712	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,773m	1:59.2
713	Scott Parker	65		USA		3,772m	1:59.3
713	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	3,772m	1:59.3
715	Amina Howard	33	CO	USA		3,771m	1:59.3
715	Lory Masters	46		GRE		3,771m	1:59.3
717	Grant Dykstra	55	Edmonton, AB	CAN		3,768m	1:59.4
718	Ric Shurtz	52		USA		3,766m	1:59.4
719	Roly Acosta	49		USA		3,765m	1:59.5
720	John Cockram	50	Bradford	GBR		3,764m	1:59.5
721	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	3,763m	1:59.5
722	Jason Gonzales L	46		USA		3,762m	1:59.6
723	Craig Lockett	50		GBR		3,761m	1:59.6
724	Pedro Alvarado	52		PUR		3,760m	1:59.6
724	Carissa Demore	37	MA	USA		3,760m	1:59.6
726	Kevin Aston	44	Portsmouth	GBR	Royal Navy (UK)	3,759m	1:59.7
727	Tom Wagner	66	Edmond	USA		3,757m	1:59.7
727	Søren Damgaard	68	Bagsvaerd	DEN		3,757m	1:59.7
727	Drew Michael	31	Dayton, OH	USA		3,757m	1:59.7
727	Gretchen Cundiff	53		USA		3,757m	1:59.7
731	Seon Kim	35	Seoul	KOR		3,756m	1:59.8
731	Alex Petrusev	59	Bright's Grove, ON	CAN		3,756m	1:59.8
731	Ramona Thiem	47		GER		3,756m	1:59.8
731	Renee Buchanan	52	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,756m	1:59.8
731	Morgan Williams	38	KS	USA		3,756m	1:59.8
736	Jeff Heiska	59	Lusby, MD	USA	The Diamonds (Over Sixties Erging Group)	3,754m	1:59.8
737	Ben Tuck	39	Saundersfoot	GBR	HM Coastguard	3,753m	1:59.9
738	Christopher Villegas	45		USA		3,750m	2:00.0
739	James Klassen	63	Winkler, MB	CAN		3,748m	2:00.0
740	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	3,747m	2:00.0
740	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	3,747m	2:00.0
740	Krzysztof Dworski	33		USA		3,747m	2:00.0
743	Cle Ludwig	34		GER		3,746m	2:00.1
743	Gregg Kissel	54		USA		3,746m	2:00.1
745	Lance Jensen	50		USA		3,745m	2:00.1
745	B L	21		FRA		3,745m	2:00.1
747	Nigel Beagarie	69		GBR		3,744m	2:00.1
748	Paul Lay	62		GBR		3,742m	2:00.2
748	Hasan Afzal	33		GBR	Street Parking	3,742m	2:00.2
750	Paul Hudson	57		GBR		3,741m	2:00.2