Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	3,785	1:58.8
701	J.R. Tarabocchia	41	Portland, OR	USA		3,785	1:58.8
703	Jim Downey	58		USA		3,784	1:58.9
704	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,782	1:58.9
704	Mason Melear	22		USA		3,782	1:58.9
706	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	3,781	1:59.0
706	Ana Schramm	41		BRA		3,781	1:59.0
708	Darcy Stibbard	28		AUS		3,780	1:59.0
708	Martin O'Neill	64		GBR		3,780	1:59.0
710	Eduardo Pombo	57	Lisboa	POR		3,779	1:59.0
711	JONATHAN MCKENZIE	44	belfast	IRL		3,778	1:59.1
712	Josh Carter	46		USA		3,776	1:59.1
713	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,773	1:59.2
714	Scott Parker	65		USA		3,772	1:59.3
714	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	3,772	1:59.3
716	StAmina H	33	CO	USA		3,771	1:59.3
716	Lory Masters	46		GRE		3,771	1:59.3
718	Grant Dykstra	55	Edmonton, AB	CAN		3,768	1:59.4
719	Ric Shurtz	52		USA		3,766	1:59.4
720	Roly Acosta	49		USA		3,765	1:59.5
721	John Cockram	50	Bradford	GBR		3,764	1:59.5
722	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	3,763	1:59.5
723	Jason Gonzales L	46		USA		3,762	1:59.6
724	Craig Lockett	50		GBR		3,761	1:59.6
725	Pedro Alvarado	52		PUR		3,760	1:59.6
725	Carissa Demore	37	MA	USA		3,760	1:59.6
727	Kevin Aston	44	Portsmouth	GBR	Royal Navy (UK)	3,759	1:59.7
728	Tom Wagner	66	Edmond	USA		3,757	1:59.7
728	Søren Damgaard	68	Bagsvaerd	DEN		3,757	1:59.7
728	Drew Michael	31	Dayton, OH	USA		3,757	1:59.7
728	Gretchen Cundiff	53		USA		3,757	1:59.7
732	Seon Kim	35	Seoul	KOR		3,756	1:59.8
732	Alex Petrusev	59	Bright's Grove, ON	CAN		3,756	1:59.8
732	Ramona Thiem	47		GER		3,756	1:59.8
732	Renee Buchanan	52	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,756	1:59.8
732	Morgan Williams	38	KS	USA		3,756	1:59.8
737	Jeff Heiska	59	Lusby, MD	USA	The Diamonds (Over Sixties Erging Group)	3,754	1:59.8
738	Ben Tuck	39	Saundersfoot	GBR	HM Coastguard	3,753	1:59.9
739	Christopher Villegas	45		USA		3,750	2:00.0
740	James Klassen	63	Winkler, MB	CAN		3,748	2:00.0
741	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	3,747	2:00.0
741	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	3,747	2:00.0
741	Krzysztof Dworski	33		USA		3,747	2:00.0
744	Cle Ludwig	34		GER		3,746	2:00.1
744	Gregg Kissel	54		USA		3,746	2:00.1
746	Lance Jensen	50		USA		3,745	2:00.1
746	B L	21		FRA		3,745	2:00.1
748	Nigel Beagarie	69		GBR		3,744	2:00.1
749	Paul Lay	62		GBR	The Diamonds (Over Sixties Erging Group)	3,742	2:00.2
749	Hasan Afzal	33		GBR	Street Parking	3,742	2:00.2