Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jorge Macias | 41 | MEX | 3,818m | 1:57.8 | ||
| 651 | Mitch Berman | 63 | Mentor, OH | USA | 3,818m | 1:57.8 | |
| 653 | James Hodges | 41 | GBR | British Army | 3,817m | 1:57.8 | |
| 653 | Max Entwistle | 26 | GBR | 3,817m | 1:57.8 | ||
| 655 | Raoul Pittomvils | 60 | LUX | 3,816m | 1:57.9 | ||
| 655 | Schwarzer Peter | 43 | GER | 3,816m | 1:57.9 | ||
| 657 | Gregory Banyay | 41 | Spring Mills, PA | USA | 3,815m | 1:57.9 | |
| 658 | George Linney | 47 | Durham, NC | USA | Furman University | 3,814m | 1:57.9 |
| 658 | Nathaniel Mendez | 26 | USA | 3,814m | 1:57.9 | ||
| 660 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,813m | 1:58.0 | |
| 660 | Laurent Le Flohic | 51 | FRA | 3,813m | 1:58.0 | ||
| 662 | David Brown | 53 | USA | 3,812m | 1:58.0 | ||
| 663 | Rafa Sospedra | - | NOR | 3,811m | 1:58.0 | ||
| 663 | Joy Thomas | 62 | Kerrville , TX | USA | 3,811m | 1:58.0 | |
| 663 | Brandon Wilson | 39 | USA | 3,811m | 1:58.0 | ||
| 663 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 3,811m | 1:58.0 |
| 667 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,810m | 1:58.1 | |
| 667 | A G | 49 | USA | 3,810m | 1:58.1 | ||
| 669 | Michael Terry | 44 | AUS | 3,809m | 1:58.1 | ||
| 669 | Alphonse Koenig | 51 | NJ | USA | 3,809m | 1:58.1 | |
| 671 | 田口 獏 | 34 | JPN | 3,808m | 1:58.1 | ||
| 672 | Bobby Han | 56 | USA | 3,807m | 1:58.2 | ||
| 672 | Andreas Becker | 46 | Berlin | GER | 3,807m | 1:58.2 | |
| 674 | Hubert Dabrowski | 33 | POL | 3,806m | 1:58.2 | ||
| 674 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,806m | 1:58.2 |
| 676 | Joost Driessen | 64 | Huizen | NED | The Diamonds (Over Sixties Erging Group) | 3,804m | 1:58.2 |
| 677 | Landon Crapo | 32 | USA | 3,803m | 1:58.3 | ||
| 678 | Chris Budgen | 45 | AUT | 3,801m | 1:58.3 | ||
| 679 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,799m | 1:58.4 |
| 680 | Ernest Lott | 57 | USA | 3,798m | 1:58.4 | ||
| 680 | Jim Graves | 63 | Mesa, AZ | USA | 3,798m | 1:58.4 | |
| 680 | Jun Li | 35 | USA | 3,798m | 1:58.4 | ||
| 683 | Dan Ermer | 44 | USA | 3,796m | 1:58.5 | ||
| 683 | John Leo | 66 | Newport News, VA | USA | 3,796m | 1:58.5 | |
| 683 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,796m | 1:58.5 |
| 686 | Martin Midhammar | 33 | SWE | 3,795m | 1:58.5 | ||
| 686 | Sabina Lanzoni | 59 | Bergamo | ITA | 3,795m | 1:58.5 | |
| 686 | Matt Raasch-Sotinwa | 51 | GBR | 3,795m | 1:58.5 | ||
| 686 | Tobias Körner | 44 | GER | 3,795m | 1:58.5 | ||
| 690 | Timothée Carayol | 39 | GER | 3,793m | 1:58.6 | ||
| 690 | Curtis Barnes | 64 | Venice , FL | USA | 3,793m | 1:58.6 | |
| 692 | Neil Paterson | 43 | GBR | 3,792m | 1:58.6 | ||
| 693 | Matthias Jöckel | 57 | GER | RowAlong | 3,791m | 1:58.7 | |
| 694 | Matt Lenz | 34 | USA | 3,789m | 1:58.7 | ||
| 695 | Marinka --- | 26 | NED | 3,788m | 1:58.7 | ||
| 695 | Michael Whitlock | 60 | Burbank, CA | USA | 3,788m | 1:58.7 | |
| 697 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,787m | 1:58.8 |
| 697 | Natalie Dunn | 51 | GBR | 3,787m | 1:58.8 | ||
| 699 | VaLeree Littrell | 45 | KY | USA | 3,786m | 1:58.8 | |
| 700 | Wesley Worden | 64 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,785m | 1:58.8 |