Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,951 | 1:53.8 |
| 500 | Mark Long | 47 | USA | 3,951 | 1:53.8 | ||
| 503 | Phil Spencer se | 58 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 3,950 | 1:53.9 |
| 503 | Meg Weddle | 36 | Augusta, GA | USA | 3,950 | 1:53.9 | |
| 505 | Jän Ketchum | 49 | USA | U.S. Navy | 3,949 | 1:53.9 | |
| 506 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 3,947 | 1:54.0 | |
| 506 | Alison Blishen | 35 | GBR | 3,947 | 1:54.0 | ||
| 508 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 3,943 | 1:54.1 | |
| 509 | Erik Lacasse | 53 | CAN | 3,941 | 1:54.1 | ||
| 510 | Marcos Salazar | 38 | USA | 3,940 | 1:54.2 | ||
| 510 | SIMON CHAPMAN | 59 | GBR | 3,940 | 1:54.2 | ||
| 512 | Marcus Johnson | 42 | OK | USA | 3,939 | 1:54.2 | |
| 512 | Filip Bruteanu | 42 | Austin, TX | USA | 3,939 | 1:54.2 | |
| 514 | 김종성 ^^ | 39 | busan | KOR | Geobukseon -「거북선」 | 3,938 | 1:54.2 |
| 514 | Renato Bredariol | 55 | ITA | 3,938 | 1:54.2 | ||
| 516 | Matthew Sluggett | 35 | Torquay, VIC | AUS | 3,935 | 1:54.3 | |
| 516 | Adam Whitlock | 40 | GBR | 3,935 | 1:54.3 | ||
| 518 | Arkadiusz Wachala | 54 | Gdansk | POL | 3,933 | 1:54.4 | |
| 518 | Edward Davis | 31 | USA | 3,933 | 1:54.4 | ||
| 520 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 3,930 | 1:54.5 | |
| 520 | Wes Davis | 41 | USA | 3,930 | 1:54.5 | ||
| 520 | Paul Cashmore | 43 | GBR | 3,930 | 1:54.5 | ||
| 520 | Daniel Freear | 41 | GBR | 3,930 | 1:54.5 | ||
| 524 | Andrew Trister | 43 | Seattle, WA | USA | 3,927 | 1:54.5 | |
| 524 | Falko Beer | 45 | København | DEN | 3,927 | 1:54.5 | |
| 526 | Terry Forehand | 52 | Yulee, FL | USA | U.S. Army Veterans | 3,926 | 1:54.6 |
| 527 | G Dahms | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,925 | 1:54.6 | |
| 528 | Adam Andersson | 33 | SWE | 3,923 | 1:54.7 | ||
| 528 | Huy Dang Le-Ngo | 31 | North York, ON | CAN | 3,923 | 1:54.7 | |
| 530 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 3,922 | 1:54.7 |
| 530 | Milton Chow | 39 | CAN | 3,922 | 1:54.7 | ||
| 532 | Anthony Charlton | 46 | Bellevue, WA | USA | 3,919 | 1:54.8 | |
| 533 | sam ray | 35 | USA | 3,918 | 1:54.8 | ||
| 534 | Charlie Wilder | 40 | USA | 3,916 | 1:54.9 | ||
| 534 | Marc Reyes | 37 | Fort Worth, TX | USA | 3,916 | 1:54.9 | |
| 536 | Bumjin Kim | 31 | KOR | 3,915 | 1:54.9 | ||
| 536 | Paul Gale | 50 | GBR | RowAlong | 3,915 | 1:54.9 | |
| 538 | Tyler Nichols | 37 | USA | 3,914 | 1:54.9 | ||
| 539 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,913 | 1:55.0 | |
| 539 | Sabino Lagattolla | 52 | Hudson, MA | USA | 3,913 | 1:55.0 | |
| 541 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,912 | 1:55.0 |
| 542 | chuck modley | 54 | TX | USA | 3,911 | 1:55.0 | |
| 543 | Paul Sherry | 62 | Columbus , OH | USA | 3,910 | 1:55.0 | |
| 543 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 3,910 | 1:55.0 |
| 545 | Soong K | 29 | KOR | 3,906 | 1:55.2 | ||
| 545 | Denis Arietti | 26 | ITA | 3,906 | 1:55.2 | ||
| 545 | Joel Jones | 24 | USA | 3,906 | 1:55.2 | ||
| 548 | Mitchell Stevens | 55 | MI | USA | 3,903 | 1:55.2 | |
| 548 | Joe Gruber | 35 | USA | 3,903 | 1:55.2 | ||
| 550 | Raymond Fanara | 30 | VA | USA | 3,902 | 1:55.3 |