Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Mark Long | 47 | USA | 3,951m | 1:53.8 | ||
| 502 | Phil Spencer se | 58 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 3,950m | 1:53.9 |
| 502 | Meg Weddle | 36 | Augusta, GA | USA | 3,950m | 1:53.9 | |
| 504 | Jän Ketchum | 49 | USA | U.S. Navy | 3,949m | 1:53.9 | |
| 505 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 3,947m | 1:54.0 | |
| 505 | Alison Blishen | 35 | GBR | 3,947m | 1:54.0 | ||
| 507 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 3,943m | 1:54.1 | |
| 508 | Erik Lacasse | 53 | CAN | 3,941m | 1:54.1 | ||
| 509 | Marcos Salazar | 38 | USA | 3,940m | 1:54.2 | ||
| 509 | SIMON CHAPMAN | 59 | GBR | 3,940m | 1:54.2 | ||
| 511 | Marcus Johnson | 42 | OK | USA | 3,939m | 1:54.2 | |
| 511 | Filip Bruteanu | 42 | Austin, TX | USA | 3,939m | 1:54.2 | |
| 513 | 김종성 ^^ | 39 | busan | KOR | 3,938m | 1:54.2 | |
| 513 | Renato Bredariol | 55 | ITA | 3,938m | 1:54.2 | ||
| 515 | Matthew Sluggett | 35 | Torquay, VIC | AUS | 3,935m | 1:54.3 | |
| 515 | Adam Whitlock | 40 | GBR | 3,935m | 1:54.3 | ||
| 517 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 3,933m | 1:54.4 |
| 517 | Edward Davis | 31 | USA | 3,933m | 1:54.4 | ||
| 519 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 3,930m | 1:54.5 | |
| 519 | Wes Davis | 41 | USA | 3,930m | 1:54.5 | ||
| 519 | Paul Cashmore | 43 | GBR | 3,930m | 1:54.5 | ||
| 519 | Daniel Freear | 41 | GBR | 3,930m | 1:54.5 | ||
| 523 | Andrew Trister | 43 | Seattle, WA | USA | 3,927m | 1:54.5 | |
| 523 | Falko Beer | 45 | København | DEN | 3,927m | 1:54.5 | |
| 525 | Terry Forehand | 52 | Yulee, FL | USA | U.S. Army Veterans | 3,926m | 1:54.6 |
| 526 | G Dahms | 59 | USA | 3,925m | 1:54.6 | ||
| 527 | Adam Andersson | 33 | SWE | 3,923m | 1:54.7 | ||
| 527 | Huy Dang Le-Ngo | 31 | CAN | 3,923m | 1:54.7 | ||
| 529 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 3,922m | 1:54.7 |
| 529 | Milton Chow | 39 | CAN | 3,922m | 1:54.7 | ||
| 531 | Anthony Charlton | 46 | Bellevue, WA | USA | 3,919m | 1:54.8 | |
| 532 | sam ray | 35 | USA | 3,918m | 1:54.8 | ||
| 533 | Charlie Wilder | 40 | USA | 3,916m | 1:54.9 | ||
| 533 | Marc Reyes | 37 | Fort Worth, TX | USA | 3,916m | 1:54.9 | |
| 535 | Bumjin Kim | 31 | KOR | 3,915m | 1:54.9 | ||
| 535 | Paul Gale | 50 | GBR | 3,915m | 1:54.9 | ||
| 537 | Tyler Nichols | 37 | USA | 3,914m | 1:54.9 | ||
| 538 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,913m | 1:55.0 | |
| 538 | Sabino Lagattolla | 52 | Hudson, MA | USA | 3,913m | 1:55.0 | |
| 540 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,912m | 1:55.0 |
| 541 | chuck modley | 54 | TX | USA | 3,911m | 1:55.0 | |
| 542 | Paul Sherry | 62 | Columbus , OH | USA | 3,910m | 1:55.0 | |
| 542 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 3,910m | 1:55.0 |
| 544 | Soong K | 29 | KOR | 3,906m | 1:55.2 | ||
| 544 | Denis Arietti | 26 | ITA | 3,906m | 1:55.2 | ||
| 544 | Joel Jones | 24 | USA | 3,906m | 1:55.2 | ||
| 547 | Mitchell Stevens | 55 | USA | 3,903m | 1:55.2 | ||
| 547 | Joe Gruber | 35 | USA | 3,903m | 1:55.2 | ||
| 549 | Raymond Fanara | 30 | VA | USA | 3,902m | 1:55.3 | |
| 549 | Kieran Harte | 24 | GBR | 3,902m | 1:55.3 |