Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		10,419m	1:26.3
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	10,091m	1:29.1
3	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	9,507m	1:34.6
4	sam walsh	41		GBR		9,408m	1:35.6
5	Manny Moreno	51		USA		9,300m	1:36.7
6	Ben Hussey	31		NZL		9,292m	1:36.8
7	Chris Bestwick	35		NZL		9,274m	1:37.0
8	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,117m	1:38.7
9	Nick Maxwell	44		GBR		9,102m	1:38.8
10	Matt Threadgold	32		GBR		8,982m	1:40.2
11	Andrew Bulford	36		GBR		8,976m	1:40.2
12	Nathan LaDuke	54		USA		8,975m	1:40.2
13	Bert Kwan	48	Hong Kong	HKG		8,973m	1:40.3
14	Taylor Ragans	33	Tallahassee, FL	USA		8,970m	1:40.3
15	Marcin Kwaterski	38	Bielsko-Biała	POL		8,937m	1:40.7
16	Yohan Fourcade	35		FRA		8,909m	1:41.0
17	BK Kirkendall	42		USA		8,886m	1:41.2
18	Alexander Boone	26		USA		8,799m	1:42.2
19	John Moon	38		GBR		8,787m	1:42.4
20	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,760m	1:42.7
21	Timmy Gocke	40	Philly	USA		8,758m	1:42.7
22	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	8,706m	1:43.3
23	Magnus Pettersson	45		SWE		8,696m	1:43.4
24	Jess Towl	36		UAE		8,681m	1:43.6
25	Alex Grace	30		CAN		8,621m	1:44.3
26	Julian Funk	34		GER		8,611m	1:44.5
27	Andreas Fahlen	36		SWE		8,579m	1:44.9
28	Mark Meadows	49	Poway, CA	USA	University of Arizona	8,555m	1:45.2
29	Daniel Sanyasi	41		GBR		8,554m	1:45.2
30	Alex Miskimmon	35		GBR		8,543m	1:45.3
31	Jay MacGlashen	45	Lincoln, NB	CAN		8,503m	1:45.8
32	Tim Lloyd	63		GBR		8,497m	1:45.9
33	James Mole	33	Sydney, NSW	AUS		8,469m	1:46.2
33	Garrith Chandler	43		AUS		8,469m	1:46.2
35	Reece Miller	29		GBR		8,461m	1:46.3
36	Joshua Des	35	FL	USA		8,446m	1:46.5
37	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,384m	1:47.3
38	Matt Quinn	32		USA		8,333m	1:48.0
39	Michel Souliere	42	Blainville	CAN		8,325m	1:48.1
40	Kevin Falcone	38		USA		8,289m	1:48.5
41	Gary Chen	27		USA		8,217m	1:49.5
42	Chris Howells	50	Cross Hands	GBR		8,195m	1:49.8
43	Grace Fishbein	32		CAN		8,192m	1:49.8
44	Christopher Harris	38		USA		8,179m	1:50.0
45	Kai Esser	37		GER		8,160m	1:50.2
46	meurice robinson	46		GBR	Red Line Rowers	8,150m	1:50.4
47	Liam Prescott	47	Brisbane, QLD	AUS		8,139m	1:50.5
48	Edwige Alfred	44		FRA		8,138m	1:50.5
49	Damian Buck	33		GBR		8,113m	1:50.9
50	Zacharias Goddard	26		GBR		8,104m	1:51.0