Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Zacharias Goddard	26		GBR		8,104m	1:51.0
52	Joe Moohan	53		GBR		8,101m	1:51.0
53	Alanah Foulkes	36		GBR		8,095m	1:51.1
54	Paul Thomson	52	Glenrothes	GBR		8,094m	1:51.1
55	Sinead Boyd	33		GBR		8,081m	1:51.3
56	Greg Lewis	51	Dunedin	NZL	University of Otago	8,057m	1:51.7
57	Jordan Bermudes	28		FRA		8,056m	1:51.7
58	Lloyd Dunse	45		GBR		8,015m	1:52.2
58	Christian Ramos	28		USA		8,015m	1:52.2
60	Evelien Ranshuysen	34		BEL		7,992m	1:52.6
60	Adam Adams	44	Williamson, WV	USA		7,992m	1:52.6
62	Raymond van den Assem	37		NED		7,990m	1:52.6
63	Stephen Janes	52	Kingwood, TX	USA		7,984m	1:52.7
64	Ruth Martin	37		GBR		7,947m	1:53.2
65	Bernhard Lichtenauer	41		GER		7,932m	1:53.4
66	Mandy Calvert	59		GBR	City of Sheffield Rowing Club	7,920m	1:53.6
67	Samir Naffati	35		AUT		7,917m	1:53.6
68	Demir Mahmu	26		FRA		7,872m	1:54.3
69	Nathan Fitzpatrick	31		GBR		7,868m	1:54.3
70	Jill Tulk	46		CAN		7,852m	1:54.6
71	Michael Mullane	59		USA		7,850m	1:54.6
72	Chris Duffey	56	Hanover, MA	USA		7,822m	1:55.0
73	Fabien Hecquet	37		SUI		7,821m	1:55.0
74	Emma Evans	37		GBR		7,759m	1:55.9
75	Joanne Ives	46		GBR		7,754m	1:56.0
76	Susha Reynolds	46		GBR		7,729m	1:56.4
77	Jack Peters	28		GBR		7,711m	1:56.7
78	Antti Niiranen	40		FIN		7,666m	1:57.4
79	Alex Percan	31		CRO		7,656m	1:57.5
80	laura vacchino	28		FRA		7,625m	1:58.0
81	Erin Caliri	42		USA		7,607m	1:58.3
82	Pascal BABYLON	35		FRA		7,601m	1:58.4
83	Jordan Penny	28		GBR		7,600m	1:58.4
84	Annelies Van Droogenbroeck	35		BEL		7,567m	1:58.9
85	Candie Sudhoff	47		USA		7,546m	1:59.2
86	Brian McMeekan	40		GBR	Royal Air Force (UK)	7,539m	1:59.3
87	colleen buhler	51		CAN		7,536m	1:59.4
88	Bryan Lipiner	30		USA		7,498m	2:00.0
89	Queenie Entenmann	42	TN	USA	101st Airborne Division	7,487m	2:00.2
90	Jacky Haliwela	41		NED		7,455m	2:00.7
91	Ike Walker	49		USA		7,445m	2:00.8
91	julian mills	72	Wallington	GBR		7,445m	2:00.8
93	Alex Greene	41		USA		7,440m	2:00.9
93	Andrew Givens	28		USA		7,440m	2:00.9
95	Owen Valuch	46		USA		7,402m	2:01.5
96	Dani LeMieux	29		USA		7,399m	2:01.6
97	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	7,396m	2:01.6
98	Jenny Landström	62	Lidköping	SWE	The Diamonds (Over Sixties Erging Group)	7,376m	2:02.0
99	Pete DePuy	39		USA		7,366m	2:02.1
100	Florian Gaye	34		FRA		7,304m	2:03.2