Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joe Moohan	53		GBR		8,101	1:51.0
52	Alanah Foulkes	36		GBR		8,095	1:51.1
53	Paul Thomson	52	Glenrothes	GBR		8,094	1:51.1
54	Sinead Boyd	33		GBR		8,081	1:51.3
55	Greg Lewis	51	Dunedin	NZL	University of Otago	8,057	1:51.7
56	Jordan Bermudes	28		FRA		8,056	1:51.7
57	Lloyd Dunse	45		GBR		8,015	1:52.2
57	Christian Ramos	28		USA		8,015	1:52.2
59	Evelien Ranshuysen	34		BEL		7,992	1:52.6
59	Adam Adams	44	Williamson, WV	USA		7,992	1:52.6
61	Raymond van den Assem	37		NED		7,990	1:52.6
62	Stephen Janes	52	Kingwood, TX	USA		7,984	1:52.7
63	Ruth Martin	37		GBR		7,947	1:53.2
64	Bernhard Lichtenauer	41		GER		7,932	1:53.4
65	Mandy Calvert	59		GBR	City of Sheffield Rowing Club	7,920	1:53.6
66	Samir Naffati	35		AUT		7,917	1:53.6
67	Demir Mahmu	26		FRA		7,872	1:54.3
68	Nathan Fitzpatrick	31		GBR		7,868	1:54.3
69	Jill Tulk	46		CAN		7,852	1:54.6
70	Michael Mullane	59	RI	USA		7,850	1:54.6
71	Chris Duffey	56	Hanover, MA	USA		7,822	1:55.0
72	Fabien Hecquet	37		SUI		7,821	1:55.0
73	Emma Evans	37		GBR		7,759	1:55.9
74	Joanne Ives	46		GBR		7,754	1:56.0
75	Susha Reynolds	46		GBR		7,729	1:56.4
76	Jack Peters	28		GBR		7,711	1:56.7
77	Antti Niiranen	40		FIN		7,666	1:57.4
78	Alex Percan	31		CRO		7,656	1:57.5
79	laura vacchino	28		FRA		7,625	1:58.0
80	Erin Caliri	42		USA		7,607	1:58.3
81	Pascal BABYLON	35		FRA		7,601	1:58.4
82	Jordan Penny	28		GBR		7,600	1:58.4
83	Annelies Van Droogenbroeck	35		BEL		7,567	1:58.9
84	Candie Sudhoff	47		USA		7,546	1:59.2
85	Brian McMeekan	40		GBR	Royal Air Force (UK)	7,539	1:59.3
86	Colleen Buhler	51		CAN		7,536	1:59.4
87	Bryan Lipiner	30		USA		7,498	2:00.0
88	Queenie Entenmann	42	TN	USA	101st Airborne Division	7,487	2:00.2
89	Jacky Haliwela	41		NED		7,455	2:00.7
90	Ike Walker	49	Monterey, TN	USA		7,445	2:00.8
90	julian mills	72	Wallington	GBR		7,445	2:00.8
92	Alex Greene	41		USA		7,440	2:00.9
92	Andrew Givens	28		USA		7,440	2:00.9
94	Owen Valuch	46		USA		7,402	2:01.5
95	Dani LeMieux	29		USA		7,399	2:01.6
96	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	7,396	2:01.6
97	Jenny Landström	62	Lidköping	SWE	Rowfit	7,376	2:02.0
98	Pete DePuy	39		USA		7,366	2:02.1
99	Florian Gaye	34		FRA		7,304	2:03.2
100	Bryan Ashby	35		CAN		7,298	2:03.3