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Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
101 Bryan Ashby 35 CAN 7,298m 2:03.3
102 Amalie González 29 CHI 7,286m 2:03.5
103 Miho Zhou 34 CHN 7,252m 2:04.1
103 Jacques Monfette 66 CAN 7,252m 2:04.1
105 Courtney O’Connor 34 USA 7,242m 2:04.2
106 Chad Schiffman 47 USA 7,206m 2:04.8
107 Melanie Pico 29 ECU 7,161m 2:05.6
108 Nicola Cuddihy 49 GBR 7,150m 2:05.8
109 Alex Wiener 47 GBR 7,149m 2:05.8
110 Meredith Larsen 38 USA 7,138m 2:06.0
111 Hardeep Plahe 46 GBR 7,094m 2:06.8
112 Adilson Rebelo 33 MOZ 7,083m 2:07.0
113 David Craven 79 GBR 7,063m 2:07.4
114 Vivian Chen 31 USA 6,993m 2:08.7
115 julie coder 50 USA 6,982m 2:08.9
116 Shiva Raj Tamang 26 NEP 6,951m 2:09.4
117 Gravel J 58 CAN 6,945m 2:09.5
118 Rita Skirmantaite 32 GBR 6,855m 2:11.2
119 Keith Rynhart 31 IRL 6,851m 2:11.3
120 Celeste Comeau-Mullane 57 USA 6,820m 2:11.9
121 Marianne Olsen 42 NOR 6,709m 2:14.1
122 Ian Warrington 69 GBR 6,706m 2:14.2
123 T. Geyer 62 USA 6,698m 2:14.3
124 Bill Perry 57 USA 6,612m 2:16.1
125 Brielle Ciccone 33 USA 6,578m 2:16.8
126 Revak Tyagi 40 USA 6,571m 2:16.9
127 Yaritza Rodriguez 37 USA 6,526m 2:17.9
127 Erin Triplett 39 USA 6,526m 2:17.9
129 Robert Pyron 35 USA 6,409m 2:20.4
130 Stephanie Shipp 39 USA 6,251m 2:23.9
131 Mary Debos 35 USA 6,230m 2:24.4
132 Gaby Romea 39 MEX 6,125m 2:26.9
133 Chris Goodrich 65 USA 6,016m 2:29.6
134 PATRYCJA GOŹDZIK 24 POL 5,896m 2:32.6
135 Sarah Hannay 38 AUS 5,834m 2:34.2
136 Jenn Beck 53 USA 5,582m 2:41.2
137 Brenda Mans 42 BEL 5,564m 2:41.7
138 JJ Du 40 CHN 5,562m 2:41.8
139 Roy Mathai 42 USA 5,435m 2:45.5
140 Edward Burke 60 USA 5,366m 2:47.7
141 Michael Chalkias 52 GRE 4,491m 3:20.4
142 Rachida Ouazarf 40 FRA 3,484m 4:18.3