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Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
101 Amalie González 29 CHI 7,286 2:03.5
102 Miho Zhou 34 CHN 7,252 2:04.1
102 Jacques Monfette 66 CAN 7,252 2:04.1
104 Courtney O’Connor 34 USA 7,242 2:04.2
105 Chad Schiffman 47 USA 7,206 2:04.8
106 Melanie Pico 29 ECU 7,161 2:05.6
107 Nicola Cuddihy 49 GBR 7,150 2:05.8
108 Alex Wiener 47 GBR 7,149 2:05.8
109 Meredith Larsen 38 USA 7,138 2:06.0
110 Hardeep Plahe 46 GBR 7,094 2:06.8
111 Adilson Rebelo 33 MOZ 7,083 2:07.0
112 David Craven 79 GBR 7,063 2:07.4
113 Vivian Chen 31 USA 6,993 2:08.7
114 julie coder 50 USA 6,982 2:08.9
115 Shiva Raj Tamang 26 NEP 6,951 2:09.4
116 Gravel J 58 CAN 6,945 2:09.5
117 Rita Skirmantaite 32 GBR 6,855 2:11.2
118 Keith Rynhart 31 IRL 6,851 2:11.3
119 Celeste Comeau-Mullane 57 USA 6,820 2:11.9
120 Marianne Olsen 42 NOR 6,709 2:14.1
121 Ian Warrington 69 GBR 6,706 2:14.2
122 T. Geyer 62 USA 6,698 2:14.3
123 Bill Perry 57 USA 6,612 2:16.1
124 Brielle Ciccone 33 USA 6,578 2:16.8
125 Revak Tyagi 40 USA 6,571 2:16.9
126 Yaritza Rodriguez 37 USA 6,526 2:17.9
126 Erin Triplett 39 USA 6,526 2:17.9
128 Robert Pyron 35 USA 6,409 2:20.4
129 Stephanie Shipp 39 USA 6,251 2:23.9
130 Mary Debos 35 USA 6,230 2:24.4
131 Gaby Romea 39 MEX 6,125 2:26.9
132 Chris Goodrich 65 USA 6,016 2:29.6
133 PATRYCJA GOŹDZIK 24 POL 5,896 2:32.6
134 Sarah Hannay 38 AUS 5,834 2:34.2
135 Jenn Beck 53 USA 5,582 2:41.2
136 Brenda Mans 42 BEL 5,564 2:41.7
137 JJ Du 40 CHN 5,562 2:41.8
138 Roy Mathai 42 USA 5,435 2:45.5
139 Edward Burke 60 USA 5,366 2:47.7
140 Michael Chalkias 52 GRE 4,491 3:20.4
141 Rachida Ouazarf 40 FRA 3,484 4:18.3