Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Timothy Collins | 35 | Reno, NV | USA | 3,901m | 1:55.3 | |
| 552 | Anne Laforge | 22 | FRA | 3,900m | 1:55.3 | ||
| 552 | Shawn Gibbs | 52 | Zirconia, NC | USA | 3,900m | 1:55.3 | |
| 554 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 3,899m | 1:55.4 | |
| 555 | Alec Beattie | 33 | AUS | 3,898m | 1:55.4 | ||
| 555 | tony srithai | 40 | USA | 3,898m | 1:55.4 | ||
| 557 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,897m | 1:55.4 |
| 558 | Bob Fox | 40 | Aquebogue, NY | USA | 3,895m | 1:55.5 | |
| 558 | Jan Segner | 41 | GER | 3,895m | 1:55.5 | ||
| 560 | John Kerrigan | 53 | Bath | GBR | 3,894m | 1:55.5 | |
| 560 | Jordan Wiginton | 33 | USA | 3,894m | 1:55.5 | ||
| 562 | J J | 34 | GER | Bonner Ruder-Gesellschaft | 3,893m | 1:55.5 | |
| 563 | Jackie Johnson | 47 | GBR | 3,892m | 1:55.6 | ||
| 564 | Adérito Silva | 53 | Lisboa | POR | 3,891m | 1:55.6 | |
| 565 | Ryan Booz | 47 | Centre Hall, PA | USA | 3,888m | 1:55.7 | |
| 565 | Lee Saber | 51 | USA | 3,888m | 1:55.7 | ||
| 567 | Brian Wiersema | 49 | Blacksburg, VA | USA | 3,887m | 1:55.7 | |
| 568 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,886m | 1:55.8 |
| 568 | Ry Mo | 39 | USA | 3,886m | 1:55.8 | ||
| 570 | Brian Nicholson | 53 | Cornwall | GBR | Royal Navy Veterans | 3,885m | 1:55.8 |
| 571 | Groma Kolibri | 50 | WA | USA | 3,884m | 1:55.8 | |
| 572 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,883m | 1:55.8 | |
| 572 | hyeonuk bak | 43 | KOR | 3,883m | 1:55.8 | ||
| 572 | Francesco Del Giudice | 61 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,883m | 1:55.8 |
| 575 | Boško Končarević | 50 | Belgrade | SRB | 3,881m | 1:55.9 | |
| 575 | David Connolly | 50 | Charlotte Hall , MD | USA | 3,881m | 1:55.9 | |
| 575 | Kara Woodworth | 35 | Oshawa, ON | CAN | Durham Rowing Club | 3,881m | 1:55.9 |
| 578 | Frank Gulia | 58 | USA | 3,880m | 1:55.9 | ||
| 578 | Nathan Stout | 61 | Overland Park, KS | USA | 3,880m | 1:55.9 | |
| 578 | Darren Farr | 41 | GBR | 3,880m | 1:55.9 | ||
| 581 | Ernie Ginter | 70 | Brookhaven, GA | USA | 3,878m | 1:56.0 | |
| 581 | Dale Ewald | 51 | USA | 3,878m | 1:56.0 | ||
| 583 | Norbert Jobst | 52 | Radolfzell | GER | 3,877m | 1:56.0 | |
| 584 | Marcus Wills | 56 | GBR | 3,873m | 1:56.1 | ||
| 584 | Adam Stokes | 36 | USA | 3,873m | 1:56.1 | ||
| 584 | Nico Basson | 42 | MB | CAN | 3,873m | 1:56.1 | |
| 584 | Dhiwakaran Sathananthan | 39 | Oberursel | GER | 3,873m | 1:56.1 | |
| 588 | Bruno Cotecchia | 50 | BRA | Clube de Regatas do Flamengo | 3,872m | 1:56.2 | |
| 588 | Dick Vanmassenhove | 46 | Wenduine | BEL | 3,872m | 1:56.2 | |
| 588 | Matthew Greenberg | 48 | Hawthorn Woods, IL | USA | 3,872m | 1:56.2 | |
| 588 | Mick Watson | 58 | GBR | 3,872m | 1:56.2 | ||
| 592 | yt M | 34 | CHN | 3,870m | 1:56.2 | ||
| 592 | Daniel Sisko | 42 | USA | 3,870m | 1:56.2 | ||
| 592 | Brian Littrell | 46 | USA | 3,870m | 1:56.2 | ||
| 595 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,868m | 1:56.3 | |
| 595 | Russell Smith | 51 | Fremont, CA | USA | 3,868m | 1:56.3 | |
| 597 | A Mandi | 53 | GBR | 3,866m | 1:56.3 | ||
| 598 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 3,864m | 1:56.4 |
| 598 | Ike Offurum | 49 | USA | 3,864m | 1:56.4 | ||
| 600 | Michael Furnival | 43 | GBR | 3,863m | 1:56.4 |