Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Brittany Lee	40		USA		2,684	2:47.6
1402	Jodi Jones	55		USA		2,683	2:47.7
1403	Mikhail G	10		USA		2,682	2:47.7
1403	Anton Golowin	43		USA		2,682	2:47.7
1405	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,674	2:48.2
1406	Monte LaOrange	62		USA		2,670	2:48.5
1407	Angelina McKnight	55		CAN		2,667	2:48.7
1408	Veronika Eder	47		AUT		2,664	2:48.9
1409	Krista Csontos	42	AL	USA		2,663	2:48.9
1410	Staci Coleman	52		USA		2,647	2:50.0
1411	Stacie Petter	45	NC	USA		2,645	2:50.1
1412	Val Clinard	47		USA		2,644	2:50.1
1413	Remo Sberna	50		ITA		2,631	2:51.0
1414	max c	12		CHN		2,624	2:51.4
1415	Brooksie Slaughter	56	WESTON, CO	USA		2,604	2:52.8
1416	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,598	2:53.2
1417	Lucia Xie	30		CHN		2,594	2:53.4
1418	Dawn Markovsky	45		USA		2,575	2:54.7
1419	Wil Cowart	43		USA		2,564	2:55.5
1420	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,562	2:55.6
1421	Michael Rothman	58		USA		2,559	2:55.8
1422	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,557	2:55.9
1422	Julia Schindel	41		GER		2,557	2:55.9
1424	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,543	2:56.9
1425	Lance Playfair	28		USA		2,514	2:58.9
1426	Fernando Morales	28		USA		2,505	2:59.6
1427	Trish Taylor	56	Dubbo, NSW	AUS		2,498	3:00.1
1428	Pavlína Jabůrková	45		CZE		2,489	3:00.7
1429	Veronica Gogan	36		USA		2,476	3:01.7
1430	Jessica Varner	40		USA		2,455	3:03.2
1431	Deb Oldfield	70		USA		2,452	3:03.5
1432	Michael Ray	57	Boulder, CO	USA		2,450	3:03.6
1433	조복임 ^^	66		KOR		2,422	3:05.7
1434	todd wong	61		USA		2,396	3:07.8
1435	Becky Anderson	37		USA		2,387	3:08.5
1436	Fran Div	55		BEL		2,363	3:10.4
1437	Susannah Neufeldt	-	Portland, OR	USA		2,349	3:11.5
1438	Brad Burns	48		USA		2,344	3:11.9
1439	Bożydar Tylus	36		POL		2,268	3:18.4
1440	Rhonda Crowther	55		USA		2,230	3:21.7
1441	Hiedi Lane	47		USA		2,220	3:22.7
1442	Mirjam Segner	36		GER		2,173	3:27.0
1443	Rupert Kishun	62		USA		2,131	3:31.1
1444	Heather Miller	53		USA		2,090	3:35.3
1445	Courtney Flaherty	45		USA		2,036	3:41.0
1446	Teddy Jones	35		USA		1,971	3:48.3
1447	Debbie Goldberg	64		USA		1,886	3:58.6
1448	Alice Andrews	58		USA		1,682	4:27.5
1449	Franziska B	12		GER		1,649	4:32.8
1450	Dirk Schroll	49		GER		1,621	4:37.6