Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Jodi Jones	55		USA		2,683m	2:47.7
1402	Mikhail G	10		USA		2,682m	2:47.7
1403	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,674m	2:48.2
1404	Monte LaOrange	62		USA		2,670m	2:48.5
1405	Angelina McKnight	55		CAN		2,667m	2:48.7
1406	Veronika Eder	47		AUT		2,664m	2:48.9
1407	Krista Csontos	42	AL	USA		2,663m	2:48.9
1408	Staci Coleman	52		USA		2,647m	2:50.0
1409	Stacie Petter	45	NC	USA		2,645m	2:50.1
1410	Val Clinard	47		USA		2,644m	2:50.1
1411	Remo Sberna	50		ITA		2,631m	2:51.0
1412	max c	12		CHN		2,624m	2:51.4
1413	Brooksie Slaughter	56	WESTON, CO	USA		2,604m	2:52.8
1414	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,598m	2:53.2
1415	Lucia Xie	30		CHN		2,594m	2:53.4
1416	Dawn Markovsky	45		USA		2,575m	2:54.7
1417	Wil Cowart	43		USA		2,564m	2:55.5
1418	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,562m	2:55.6
1419	Michael Rothman	58		USA		2,559m	2:55.8
1420	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,557m	2:55.9
1420	Julia Schindel	41		GER		2,557m	2:55.9
1422	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,543m	2:56.9
1423	Lance Playfair	28		USA		2,514m	2:58.9
1424	Fernando Morales	28		USA		2,505m	2:59.6
1425	Trish Taylor	56	Dubbo, NSW	AUS		2,498m	3:00.1
1426	Pavlína Jabůrková	45		CZE		2,489m	3:00.7
1427	Veronica Gogan	36		USA		2,476m	3:01.7
1428	Jessica Varner	40		USA		2,455m	3:03.2
1429	Deb Oldfield	70		USA		2,452m	3:03.5
1430	Michael Ray	57	Boulder, CO	USA		2,450m	3:03.6
1431	조복임 ^^	66		KOR		2,422m	3:05.7
1432	todd wong	61		USA		2,396m	3:07.8
1433	Becky Anderson	37		USA		2,387m	3:08.5
1434	Fran Div	55		BEL		2,363m	3:10.4
1435	Susannah Neufeldt	-	Portland, OR	USA		2,349m	3:11.5
1436	Brad Burns	48		USA		2,344m	3:11.9
1437	Bożydar Tylus	36		POL		2,268m	3:18.4
1438	Rhonda Crowther	55		USA		2,230m	3:21.7
1439	Hiedi Lane	47		USA		2,220m	3:22.7
1440	Mirjam Segner	36		GER		2,173m	3:27.0
1441	Rupert Kishun	62		USA		2,131m	3:31.1
1442	Heather Miller	53		USA		2,090m	3:35.3
1443	Courtney Flaherty	45		USA		2,036m	3:41.0
1444	Teddy Jones	35		USA		1,971m	3:48.3
1445	Debbie Goldberg	64		USA		1,886m	3:58.6
1446	Alice Andrews	58		USA		1,682m	4:27.5
1447	Franziska B	12		GER		1,649m	4:32.8
1448	Dirk Schroll	49		GER		1,621m	4:37.6
1449	Ryan Li	42	Shanghai	CHN		1,336m	5:36.8
1450	Suhail Shah	48		IND		1,314m	5:42.4