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Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1401 Zuriah Quinton 24 USA 2,684 2:47.6
1401 Brittany Lee 40 USA 2,684 2:47.6
1403 Jodi Jones 55 USA 2,683 2:47.7
1404 Mikhail G 10 USA 2,682 2:47.7
1404 Anton Golowin 43 USA 2,682 2:47.7
1406 Andrew Griffith 73 USA 2,674 2:48.2
1407 Monte LaOrange 62 USA 2,670 2:48.5
1408 Angelina McKnight 55 CAN 2,667 2:48.7
1409 Veronika Eder 47 AUT 2,664 2:48.9
1410 Krista Csontos 42 USA 2,663 2:48.9
1411 Staci Coleman 52 USA 2,647 2:50.0
1412 Stacie Petter 45 USA 2,645 2:50.1
1413 Val Clinard 47 USA 2,644 2:50.1
1414 Remo Sberna 50 ITA 2,631 2:51.0
1415 max c 12 CHN 2,624 2:51.4
1416 Brooksie Slaughter 56 USA 2,604 2:52.8
1417 Andrew Wynn 52 AUS 2,598 2:53.2
1418 Lucia Xie 30 CHN 2,594 2:53.4
1419 Dawn Markovsky 45 USA 2,575 2:54.7
1420 Wil Cowart 43 USA 2,564 2:55.5
1421 Michael Brachmann 60 USA 2,562 2:55.6
1422 Michael Rothman 58 USA 2,559 2:55.8
1423 Pam Terry 58 USA 2,557 2:55.9
1423 Julia Schindel 41 GER 2,557 2:55.9
1425 And Morse - USA 2,543 2:56.9
1426 Lance Playfair 28 USA 2,514 2:58.9
1427 Fernando Morales 28 USA 2,505 2:59.6
1428 Trish Taylor 56 AUS 2,498 3:00.1
1429 Pavlína Jabůrková 45 CZE 2,489 3:00.7
1430 Veronica Gogan 36 USA 2,476 3:01.7
1431 Jessica Varner 40 USA 2,455 3:03.2
1432 Deb Oldfield 70 USA 2,452 3:03.5
1433 Michael Ray 57 USA 2,450 3:03.6
1434 조복임 ^^ 66 KOR 2,422 3:05.7
1435 todd wong 61 USA 2,396 3:07.8
1436 Becky Anderson 37 USA 2,387 3:08.5
1437 Fran Div 55 BEL 2,363 3:10.4
1438 Susannah Neufeldt - USA 2,349 3:11.5
1439 Brad Burns 48 USA 2,344 3:11.9
1440 Bożydar Tylus 36 POL 2,268 3:18.4
1441 Rhonda Crowther 55 USA 2,230 3:21.7
1442 Hiedi Lane 47 USA 2,220 3:22.7
1443 Mirjam Segner 36 GER 2,173 3:27.0
1444 Rupert Kishun 62 USA 2,131 3:31.1
1445 Heather Miller 53 USA 2,090 3:35.3
1446 Courtney Flaherty 45 USA 2,036 3:41.0
1447 Teddy Jones 35 USA 1,971 3:48.3
1448 Debbie Goldberg 64 USA 1,886 3:58.6
1449 Alice Andrews 58 USA 1,682 4:27.5
1450 Franziska B 12 GER 1,649 4:32.8