Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Susan Jennings	53		USA		3,356m	2:14.0
1102	Katja Hurni	41		SUI		3,353m	2:14.2
1102	Tobias Tarrach	38		GER		3,353m	2:14.2
1102	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	3,353m	2:14.2
1105	Alexander Nellaw	35		USA		3,351m	2:14.2
1106	Isabel Drouven	41		GER		3,349m	2:14.3
1107	Bonita Field	55		RSA		3,348m	2:14.4
1108	Stefan Lindegger	48		SUI		3,347m	2:14.4
1109	Sandra Passave	50		FRA		3,345m	2:14.5
1110	Martin Macdonald	75	Port Hope, ON	CAN		3,344m	2:14.5
1110	Kyle Gaccione	46	02865, RI	USA		3,344m	2:14.5
1110	Michael Hoppe	29		USA		3,344m	2:14.5
1113	Ann Abing	38		USA		3,341m	2:14.6
1114	Sarah Diebold	34		USA		3,338m	2:14.8
1115	willy robinson	58	Blue Ridge , GA	USA		3,337m	2:14.8
1116	Terry Dymek	63		USA		3,336m	2:14.8
1117	Vivian WU	34	Shanghai	CHN	亦可赛艇	3,334m	2:14.9
1118	Peter Dankens	61	Andover, MA	USA		3,333m	2:15.0
1119	Lauren Chaharbakhshi	40		USA		3,326m	2:15.2
1120	Brad Peer	43		USA		3,325m	2:15.3
1121	Bjorn Peeters	44		BEL		3,324m	2:15.3
1122	Stephen Hardman	63	Christchurch	NZL		3,320m	2:15.5
1123	Rob Moseley	66	Isleworth	GBR		3,316m	2:15.7
1123	Justin Hobbs	46		USA		3,316m	2:15.7
1125	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,313m	2:15.8
1126	Harry Lim	45	Orlando, FL	USA		3,312m	2:15.8
1126	Julia Headrick	43		USA		3,312m	2:15.8
1128	Lee Inker	45		GBR		3,311m	2:15.9
1129	Robin Oldham	47	Toronto, ON	CAN		3,310m	2:15.9
1130	Jeffery Cowen	58	Tulsa, OK	USA	Tulsa Rowing	3,307m	2:16.0
1130	Jason Roascio	30		USA		3,307m	2:16.0
1132	anja ojstersek	39		SLO		3,305m	2:16.1
1133	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,302m	2:16.2
1134	Enoch Wei	50	New Taipeu	TPE		3,301m	2:16.3
1135	Shiona Suzuki	26		AUS		3,297m	2:16.4
1135	Katie Mcalarney	37		USA		3,297m	2:16.4
1135	Alex Krieger	43	Cary, NC	USA		3,297m	2:16.4
1138	Frauke Schmitz	23		AFG		3,293m	2:16.6
1139	Tayler Walters	22		GBR		3,292m	2:16.6
1140	Caterina Linke	44		GER		3,291m	2:16.7
1140	Tammy Lohff	47		USA		3,291m	2:16.7
1142	Lauren Nathe	54		USA		3,287m	2:16.9
1143	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,286m	2:16.9
1144	Olivia Shea	45		USA		3,285m	2:16.9
1145	William Westerman	54	Huddersfield	GBR		3,283m	2:17.0
1145	Yvonne VanGessel	53	Holderness, NH	USA		3,283m	2:17.0
1145	Gene Kelley	71		USA		3,283m	2:17.0
1148	Hans Berggreen	61	Roskilde 🇩🇰	DEN		3,282m	2:17.1
1149	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	3,279m	2:17.2
1150	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,278m	2:17.2