Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Mike Mullen	69	Littleton, CO	USA		3,199m	2:20.6
1202	John Mahne	49	Toronto, ON	CAN		3,194m	2:20.8
1202	Annamarie Marin	44		USA	Warrior Fitness	3,194m	2:20.8
1204	Eva Kreibohm	38		GER		3,193m	2:20.9
1204	Zachary Malavolti	34		USA		3,193m	2:20.9
1206	Tammy Amerson	53		USA		3,189m	2:21.1
1207	William Ginos	59	McKinney, TX	USA	Rowing for Beer	3,186m	2:21.2
1208	Aaron Moller	39		USA	Greenville Indoor Rowing	3,184m	2:21.3
1209	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,183m	2:21.3
1210	C Chasteen	49		USA		3,182m	2:21.4
1210	Tim DeLeon	47		USA		3,182m	2:21.4
1212	Jessica Vigil	44		USA		3,181m	2:21.4
1213	Stacey Trepanier	48	Tucson, AZ	USA		3,180m	2:21.5
1214	Na Yi	38		KOR		3,178m	2:21.5
1215	Carlos Joaquim Casanova	63		POR		3,177m	2:21.6
1216	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,176m	2:21.6
1217	Antony Dyer	50		GBR		3,174m	2:21.7
1217	Sean Yandle	42		USA		3,174m	2:21.7
1217	Teri Olson	52		USA		3,174m	2:21.7
1220	Sebastian Blajszczak	36		GER		3,172m	2:21.8
1220	Wendy Lee	53	TN	USA		3,172m	2:21.8
1222	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,169m	2:22.0
1223	Danny DiPetta	44		USA		3,166m	2:22.1
1223	Tracy McGrath	62	Yaphank , NY	USA		3,166m	2:22.1
1225	Leon Khameson	37	Irving, TX	USA		3,165m	2:22.1
1226	Suzanne Taylor	32		GBR		3,164m	2:22.2
1226	Gloria Quintero	60	Miami	USA		3,164m	2:22.2
1228	John Brady	70		IRL		3,160m	2:22.4
1229	Sue Malda	55		USA		3,157m	2:22.5
1230	Jillian Testa	45		USA		3,156m	2:22.5
1230	Karen Sullivan	54		USA		3,156m	2:22.5
1232	Char-Ree Cozart	60	Pampa, TX	USA		3,153m	2:22.7
1233	Mark Freemesser	63	Burien, WA	USA		3,152m	2:22.7
1233	David Conway	75	Henniker, NH	USA	Forum Flyers	3,152m	2:22.7
1235	Burkhard Lewe	64		GER		3,151m	2:22.8
1236	Rob Gancas	61	South Fayette, PA	USA		3,150m	2:22.8
1236	Clint Mattoon	47	Lincoln, CA	USA		3,150m	2:22.8
1238	Joe Maiorano	61		USA		3,142m	2:23.2
1239	Ian Tilbrook	56	Sheffield	GBR		3,138m	2:23.4
1240	Gunnar Putz	52		GER		3,135m	2:23.5
1241	Mary Lynn Wilson	72	Heber City, UT	USA		3,134m	2:23.5
1242	Shaun Czubkowski	32	Salt Lake City	USA		3,132m	2:23.6
1243	D Molony	43		USA		3,131m	2:23.7
1244	Claudine Dietsch	61		FRA		3,128m	2:23.8
1244	Tia Marie Chevalier	36		USA		3,128m	2:23.8
1246	Mark Auchter	64	Austin, TX	USA		3,125m	2:24.0
1246	Ruth Sit	37		USA		3,125m	2:24.0
1248	Tyler Price	29	TX	USA		3,122m	2:24.1
1248	Phillip Cicione	58		USA		3,122m	2:24.1
1250	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,120m	2:24.2