Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Dan Blossom	45		USA		3,119	2:24.2
1252	Katarzyna Kaminska	40		POL		3,117	2:24.3
1252	Martyn Ashworth	45		GBR		3,117	2:24.3
1252	George Giokas	69	Scotia, NY	USA		3,117	2:24.3
1255	Kate Borger	58	Ashgrove, QLD	AUS		3,115	2:24.4
1255	Kirsty Nicholson	37	Glasgow	GBR		3,115	2:24.4
1257	Ralph Davis	61	GA	USA		3,111	2:24.6
1258	lance kakimoto	60	Honolulu, HI	USA		3,110	2:24.6
1259	John Silverton	80	Lodi, CA	USA	Team Delta	3,108	2:24.7
1260	Emmanuelle BERGERET-ARMATAFFET	43		FRA		3,097	2:25.3
1261	Marie Conner	37		USA		3,096	2:25.3
1262	Haisheng Wu	39		USA		3,094	2:25.4
1263	Junhee Kim	37		KOR		3,093	2:25.4
1263	Female ODLO	51		FRA		3,093	2:25.4
1265	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	3,092	2:25.5
1266	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,088	2:25.7
1267	Cicely Wanska	49		USA		3,087	2:25.7
1268	Tim Morgan	36		USA		3,082	2:26.0
1268	Vincent Dao	31		VIE		3,082	2:26.0
1268	Gretchen Wenrich	39		USA		3,082	2:26.0
1271	Brooke Stevens	20		USA		3,080	2:26.1
1271	Vanessa Binder	53		USA		3,080	2:26.1
1273	Jan van Dijk	72	Hollum 🇺🇦	NED		3,079	2:26.1
1274	nancy kapuza	66	Boston , MA	USA		3,074	2:26.3
1274	Jeri Elkins	53		USA		3,074	2:26.3
1276	Terri Gillette	46	Morris, IL	USA		3,071	2:26.5
1277	Douglas Thompson	72	NV	USA		3,069	2:26.6
1278	Demarcus Jester	36		USA		3,068	2:26.6
1278	Kelsey Rogers	39		USA		3,068	2:26.6
1280	Lisa DeFreitas	54	CT	USA	Age Without Limits	3,067	2:26.7
1280	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,067	2:26.7
1282	Joy Mowbray	45		USA		3,063	2:26.9
1283	joseph woodard iii	64		USA		3,061	2:27.0
1284	Rebecca Chase	36		USA		3,058	2:27.1
1285	Brett Mammel	31		MEX		3,057	2:27.2
1286	Gagan V	48	ON	CAN		3,056	2:27.2
1286	Christopher Spielman	48		USA		3,056	2:27.2
1288	TYRONE EUELL	-	WA	USA		3,055	2:27.2
1289	Karen Buchanan	56	TX	USA		3,053	2:27.3
1290	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,052	2:27.4
1291	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	3,051	2:27.4
1292	W. Bunch	34		USA	U.S. Army	3,049	2:27.5
1293	Hans Laskewitz	69		NED		3,045	2:27.7
1294	Simon Johnson	65		GBR		3,043	2:27.8
1295	Nicole Robinette	60		USA		3,039	2:28.0
1296	Jennifer Mcgarry	37		USA		3,038	2:28.1
1297	Heather Griffith	42	WA	USA		3,037	2:28.1
1298	dave goldstein	39		USA		3,036	2:28.2
1299	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	3,033	2:28.3
1300	Leon Ng	46		SIN		3,032	2:28.4