Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Dan Blossom | 45 | USA | 3,119m | 2:24.2 | ||
| 1252 | Katarzyna Kaminska | 40 | POL | 3,117m | 2:24.3 | ||
| 1252 | Martyn Ashworth | 45 | GBR | 3,117m | 2:24.3 | ||
| 1252 | George Giokas | 69 | Scotia, NY | USA | 3,117m | 2:24.3 | |
| 1255 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,115m | 2:24.4 | |
| 1255 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,115m | 2:24.4 | |
| 1257 | Ralph Davis | 61 | GA | USA | 3,111m | 2:24.6 | |
| 1258 | lance kakimoto | 60 | Honolulu, HI | USA | 3,110m | 2:24.6 | |
| 1259 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 3,108m | 2:24.7 |
| 1260 | Emmanuelle BERGERET | 43 | FRA | 3,097m | 2:25.3 | ||
| 1261 | Marie Conner | 37 | USA | 3,096m | 2:25.3 | ||
| 1262 | Haisheng Wu | 39 | USA | 3,094m | 2:25.4 | ||
| 1263 | Junhee Kim | 37 | KOR | 3,093m | 2:25.4 | ||
| 1263 | Female ODLO | 51 | FRA | 3,093m | 2:25.4 | ||
| 1265 | Chris Goodrich | 65 | Conifer, CO | USA | USMC Veterans | 3,092m | 2:25.5 |
| 1266 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,088m | 2:25.7 |
| 1267 | Cicely Wanska | 49 | USA | 3,087m | 2:25.7 | ||
| 1268 | Tim Morgan | 36 | USA | 3,082m | 2:26.0 | ||
| 1268 | Vincent Dao | 31 | VIE | 3,082m | 2:26.0 | ||
| 1268 | Gretchen Wenrich | 39 | USA | 3,082m | 2:26.0 | ||
| 1271 | Brooke Stevens | 20 | USA | 3,080m | 2:26.1 | ||
| 1271 | V B | 54 | USA | 3,080m | 2:26.1 | ||
| 1273 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 3,079m | 2:26.1 | |
| 1274 | nancy kapuza | 66 | Boston , MA | USA | 3,074m | 2:26.3 | |
| 1274 | Jeri Elkins | 53 | USA | 3,074m | 2:26.3 | ||
| 1276 | Terri Gillette | 46 | Morris, IL | USA | 3,071m | 2:26.5 | |
| 1277 | Douglas Thompson | 72 | NV | USA | 3,069m | 2:26.6 | |
| 1278 | Demarcus Jester | 36 | USA | 3,068m | 2:26.6 | ||
| 1278 | Kelsey Rogers | 39 | USA | 3,068m | 2:26.6 | ||
| 1280 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 3,067m | 2:26.7 |
| 1280 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,067m | 2:26.7 |
| 1282 | Joy Mowbray | 45 | USA | 3,063m | 2:26.9 | ||
| 1283 | joseph woodard iii | 64 | USA | 3,061m | 2:27.0 | ||
| 1284 | Rebecca Chase | 36 | USA | 3,058m | 2:27.1 | ||
| 1285 | Brett Mammel | 31 | MEX | 3,057m | 2:27.2 | ||
| 1286 | Gagan V | 48 | ON | CAN | 3,056m | 2:27.2 | |
| 1286 | Christopher Spielman | 48 | USA | 3,056m | 2:27.2 | ||
| 1288 | TYRONE EUELL | - | WA | USA | 3,055m | 2:27.2 | |
| 1289 | Karen Buchanan | 56 | TX | USA | 3,053m | 2:27.3 | |
| 1290 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,052m | 2:27.4 |
| 1291 | Melissa Carter | 43 | Quincy, MA | USA | Indianapolis Rowing Center | 3,051m | 2:27.4 |
| 1292 | W. Bunch | 34 | USA | U.S. Army | 3,049m | 2:27.5 | |
| 1293 | Hans Laskewitz | 69 | NED | 3,045m | 2:27.7 | ||
| 1294 | Simon Johnson | 65 | GBR | 3,043m | 2:27.8 | ||
| 1295 | Nicole Robinette | 60 | USA | 3,039m | 2:28.0 | ||
| 1296 | Jennifer Mcgarry | 37 | USA | 3,038m | 2:28.1 | ||
| 1297 | Heather Griffith | 42 | WA | USA | 3,037m | 2:28.1 | |
| 1298 | dave goldstein | 39 | USA | 3,036m | 2:28.2 | ||
| 1299 | Don Sykes | 73 | Iowa Park, TX | USA | U.S. Air Force Veteran | 3,033m | 2:28.3 |
| 1300 | Leon Ng | 46 | SIN | 3,032m | 2:28.4 |