Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Christian Zankl | 45 | GER | 3,278m | 2:17.2 | ||
| 1152 | Becky Gelr | 46 | USA | 3,274m | 2:17.4 | ||
| 1152 | Craig Zuhlke | 33 | USA | USAF Veterans | 3,274m | 2:17.4 | |
| 1154 | Ele Forbes | 39 | USA | 3,273m | 2:17.4 | ||
| 1155 | Bernardo Bandala | 22 | MEX | 3,271m | 2:17.5 | ||
| 1156 | Andrea Gomarasca | 50 | Trento | ITA | 3,270m | 2:17.6 | |
| 1157 | Lee Densky | 47 | USA | 3,269m | 2:17.6 | ||
| 1158 | Elizabeth Rodriguez | 16 | USA | Warrior Fitness | 3,265m | 2:17.8 | |
| 1159 | Maowen Tang | 30 | CHN | 3,263m | 2:17.9 | ||
| 1159 | Crystal Perez | 43 | Belfair, WA | USA | 3,263m | 2:17.9 | |
| 1161 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,261m | 2:17.9 |
| 1161 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,261m | 2:17.9 |
| 1163 | Trudy Kaltner | 45 | USA | 3,260m | 2:18.0 | ||
| 1163 | Florence Borremans | 53 | FRA | 3,260m | 2:18.0 | ||
| 1165 | Roger Brett Hughes | 59 | Los Gatos, CA | USA | 3,257m | 2:18.1 | |
| 1166 | Raymond Meade | 46 | USA | 3,254m | 2:18.2 | ||
| 1167 | Bob Wilson | 62 | USA | 3,250m | 2:18.4 | ||
| 1168 | Tom Bevilacqua | 48 | San Diego | USA | 3,248m | 2:18.5 | |
| 1168 | Ashley Little | 38 | USA | 3,248m | 2:18.5 | ||
| 1170 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 3,247m | 2:18.5 |
| 1170 | Naomi Critchlow | 46 | GBR | 3,247m | 2:18.5 | ||
| 1170 | Rhys Pendred | 54 | Edinburgh | GBR | 3,247m | 2:18.5 | |
| 1173 | Miguel Blasco | 61 | ESP | 3,246m | 2:18.6 | ||
| 1174 | Revak Tyagi | 40 | Gilroy, CA | USA | 3,242m | 2:18.8 | |
| 1175 | Yvonne Betschart | 41 | SUI | 3,240m | 2:18.8 | ||
| 1176 | Olivia Hall | 26 | GBR | 3,238m | 2:18.9 | ||
| 1177 | Avril Acres | 56 | GBR | 3,237m | 2:19.0 | ||
| 1178 | Natasha F | - | GBR | 3,235m | 2:19.1 | ||
| 1179 | Jason Rahl | 49 | USA | 3,231m | 2:19.2 | ||
| 1179 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,231m | 2:19.2 | |
| 1181 | Louise White | 25 | GBR | 3,228m | 2:19.4 | ||
| 1181 | Darren Lambeth | 53 | South Amboy, NJ | USA | 3,228m | 2:19.4 | |
| 1183 | Stefan Baeumer | 65 | Essen | GER | 3,225m | 2:19.5 | |
| 1184 | Travis Couch | 40 | USA | 3,221m | 2:19.7 | ||
| 1185 | John Fuerst | 72 | Queensbury, NY | USA | TEAM MELALEUCA | 3,220m | 2:19.7 |
| 1186 | Menno van Leeuwen | - | NED | 3,219m | 2:19.7 | ||
| 1186 | Lindsey Wood | 43 | USA | U.S. Veterans | 3,219m | 2:19.7 | |
| 1188 | Cris Bandle | 55 | USA | 3,216m | 2:19.9 | ||
| 1189 | Darius Potts | 55 | IA | USA | 3,215m | 2:19.9 | |
| 1190 | John Jones | 56 | USA | 1000 Islands Rowing Club | 3,214m | 2:20.0 | |
| 1191 | Tom McNiff | 56 | Gastonia, NC | USA | 3,207m | 2:20.3 | |
| 1191 | Jacob Lilly | 42 | CAN | 3,207m | 2:20.3 | ||
| 1193 | Kris B | 46 | CAN | 3,204m | 2:20.4 | ||
| 1193 | Henry Winchester | 48 | Middletown, DE | USA | 3,204m | 2:20.4 | |
| 1193 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,204m | 2:20.4 | |
| 1196 | Sergio Gomez | 33 | Surabaya | INA | 3,203m | 2:20.4 | |
| 1197 | Huston House | 39 | USA | 3,202m | 2:20.5 | ||
| 1198 | Marius Kildedal | 37 | Kristiansand | NOR | 3,201m | 2:20.5 | |
| 1199 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,199m | 2:20.6 | |
| 1199 | Mike Mullen | 69 | Littleton, CO | USA | 3,199m | 2:20.6 |