Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Crystal Schmidt	43		CAN		3,404	2:12.1
1052	Andreas Hofreither	47		AUT		3,403	2:12.2
1053	Ashley DeClercq	33		USA		3,402	2:12.2
1053	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,402	2:12.2
1055	Darren Godfrey	60		USA		3,401	2:12.3
1055	jonathan spitz	52		USA		3,401	2:12.3
1057	Howard Burman	80		USA	The Diamonds (Over Sixties Erging Group)	3,400	2:12.3
1057	Daniel Wilson	41		USA		3,400	2:12.3
1057	Darren J	52	Seattle, WA	USA		3,400	2:12.3
1057	Tai Zylka	38		USA		3,400	2:12.3
1061	Keith Gunura	37		SUI		3,398	2:12.4
1061	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,398	2:12.4
1063	Stewart Taber	38		USA		3,397	2:12.4
1063	Pete S	49	Grand Rapids, MI	USA		3,397	2:12.4
1065	Jennifer Futrell	51		USA		3,392	2:12.6
1066	Charles Buscarino	60	Millington, NJ	USA		3,391	2:12.7
1067	Rob Blaszynski	54		USA		3,390	2:12.7
1068	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,389	2:12.7
1068	Hans Peter	34		GER		3,389	2:12.7
1070	Omar Petrangolini	44		USA		3,386	2:12.9
1071	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,385	2:12.9
1072	Thomas Scotton	66	Middletown, CT	USA		3,383	2:13.0
1073	Mark Smith	62		USA		3,381	2:13.0
1074	Thomas Haggerty	40		USA		3,380	2:13.1
1075	Stéphane Weppe	45	Gravelines	FRA		3,379	2:13.1
1076	Signe Bisgaard	45		DEN		3,378	2:13.2
1077	Courtney Matrunick	42		USA		3,377	2:13.2
1078	Rianne Van Mourik	37		NED		3,376	2:13.2
1078	Jacob Lee	41		KOR		3,376	2:13.2
1078	Randy Carle	52		USA		3,376	2:13.2
1081	Rich Harlow	46	NY	USA		3,375	2:13.3
1081	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	3,375	2:13.3
1081	Anita Hegarty	62		USA		3,375	2:13.3
1084	Hacken Fu	37		CHN		3,374	2:13.3
1084	Marco Marco	23		ITA		3,374	2:13.3
1086	Paul Fernan	62	Arnold, MD	USA		3,373	2:13.4
1086	Lawrence Christopher	43		USA		3,373	2:13.4
1086	Eleonora Benelli	44		ITA		3,373	2:13.4
1089	Emily Parker	37		USA		3,371	2:13.4
1090	Ove Haugland	58		NOR		3,370	2:13.5
1090	Connor Bartlett	28		GBR		3,370	2:13.5
1092	Jason Grubbs	54	Metairie , LA	USA		3,368	2:13.6
1093	Len Elkington	69	Lychpit	GBR	The Diamonds (Over Sixties Erging Group)	3,367	2:13.6
1094	Lu Walt	32		MLT		3,364	2:13.7
1095	Mark Arnold	38		GER		3,362	2:13.8
1095	Christopher Solan	47		USA		3,362	2:13.8
1095	Justin Linker	33		USA		3,362	2:13.8
1098	jang seong jin	38		KOR		3,360	2:13.9
1099	Stefan Goepfert	62		GER		3,357	2:14.0
1099	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	3,357	2:14.0