Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Rod Collins	74	St Neots, Cambridgeshire	GBR		3,404m	2:12.1
1051	Crystal Schmidt	43		CAN		3,404m	2:12.1
1053	Andreas Hofreither	47		AUT		3,403m	2:12.2
1054	Ashley DeClercq	33		USA		3,402m	2:12.2
1054	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,402m	2:12.2
1056	Darren Godfrey	60		USA		3,401m	2:12.3
1056	jonathan spitz	52		USA		3,401m	2:12.3
1058	Howard Burman	80		USA	The Diamonds (Over Sixties Erging Group)	3,400m	2:12.3
1058	Daniel Wilson	41		USA		3,400m	2:12.3
1058	Darren J	52	Seattle, WA	USA		3,400m	2:12.3
1058	Tai Zylka	38		USA		3,400m	2:12.3
1062	Keith Gunura	37		SUI		3,398m	2:12.4
1062	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,398m	2:12.4
1064	Stewart Taber	38		USA		3,397m	2:12.4
1064	Pete S	49	Grand Rapids, MI	USA		3,397m	2:12.4
1066	Jennifer Futrell	51		USA		3,392m	2:12.6
1067	Charles Buscarino	60	Millington, NJ	USA		3,391m	2:12.7
1068	Rob Blaszynski	54		USA		3,390m	2:12.7
1069	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,389m	2:12.7
1069	Hans Peter	34		GER		3,389m	2:12.7
1071	Omar Petrangolini	44		USA		3,386m	2:12.9
1072	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,385m	2:12.9
1073	Thomas Scotton	66	Middletown, CT	USA		3,383m	2:13.0
1074	Mark Smith	62		USA		3,381m	2:13.0
1075	Thomas Haggerty	40		USA		3,380m	2:13.1
1076	Stéphane Weppe	45	Gravelines	FRA		3,379m	2:13.1
1077	Signe Bisgaard	45		DEN		3,378m	2:13.2
1078	Courtney Matrunick	42		USA		3,377m	2:13.2
1079	Rianne Van Mourik	37		NED		3,376m	2:13.2
1079	Jacob Lee	41		KOR		3,376m	2:13.2
1079	Randy Carle	52		USA		3,376m	2:13.2
1082	Rich Harlow	46	NY	USA		3,375m	2:13.3
1082	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	3,375m	2:13.3
1082	Anita Hegarty	62		USA		3,375m	2:13.3
1085	Hacken Fu	37		CHN		3,374m	2:13.3
1085	Marco Marco	23		ITA		3,374m	2:13.3
1087	Paul Fernan	62	Arnold, MD	USA		3,373m	2:13.4
1087	Lawrence Christopher	43		USA		3,373m	2:13.4
1087	Eleonora Benelli	44		ITA		3,373m	2:13.4
1090	Emily Parker	37		USA		3,371m	2:13.4
1091	Ove Haugland	58		NOR		3,370m	2:13.5
1091	Connor Bartlett	28		GBR		3,370m	2:13.5
1093	Jason Grubbs	54	Metairie , LA	USA		3,368m	2:13.6
1094	Len Elkington	69	Lychpit	GBR	The Diamonds (Over Sixties Erging Group)	3,367m	2:13.6
1095	Lu Walt	32		MLT		3,364m	2:13.7
1096	Mark Arnold	38		GER		3,362m	2:13.8
1096	Christopher Solan	47		USA		3,362m	2:13.8
1096	Justin Linker	33		USA		3,362m	2:13.8
1099	jang seong jin	38		KOR		3,360m	2:13.9
1100	Stefan Goepfert	62		GER		3,357m	2:14.0