Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Michael Richey | 56 | USA | 3,526m | 2:07.6 | ||
| 952 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 3,525m | 2:07.6 | |
| 952 | Sam Volans | 35 | GBR | 3,525m | 2:07.6 | ||
| 954 | Stefan Jennebach | 41 | München | GER | 3,523m | 2:07.7 | |
| 955 | Silvia Mercekova | 43 | Bardejov | SVK | 3,517m | 2:07.9 | |
| 956 | Sean D | 59 | McKinney, TX | USA | 3,516m | 2:07.9 | |
| 956 | Steve Sawaya | 41 | USA | 3,516m | 2:07.9 | ||
| 956 | Aaron Donny-Clark | 40 | USA | 3,516m | 2:07.9 | ||
| 959 | T B | 66 | AUS | 3,515m | 2:08.0 | ||
| 959 | PC Bi | 36 | NZL | 3,515m | 2:08.0 | ||
| 961 | Gabriel Fischer | 37 | SUI | 3,513m | 2:08.0 | ||
| 961 | lea culshaw | 50 | GBR | 3,513m | 2:08.0 | ||
| 961 | Heather Janney | 37 | USA | 3,513m | 2:08.0 | ||
| 961 | George Morton | 71 | MA | USA | 3,513m | 2:08.0 | |
| 965 | Angie Cann | 50 | GBR | 3,512m | 2:08.1 | ||
| 966 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,511m | 2:08.1 |
| 967 | Daniel Eisenberg | 32 | USA | 3,510m | 2:08.2 | ||
| 967 | Karl Ulrich | 47 | USA | 3,510m | 2:08.2 | ||
| 969 | Mike Veenstra | 64 | Ada, MI | USA | 3,509m | 2:08.2 | |
| 969 | Allison Marshall | 49 | USA | Westerville Rowing Club | 3,509m | 2:08.2 | |
| 971 | Minseong kkk | 36 | KOR | 3,508m | 2:08.2 | ||
| 972 | SangHyun Park | 39 | KOR | 3,507m | 2:08.3 | ||
| 972 | Gene Mitchell | 68 | Apple Valley, CA | USA | 3,507m | 2:08.3 | |
| 972 | Bruno Flavier | 45 | FRA | 3,507m | 2:08.3 | ||
| 975 | Adam Lippman | 41 | USA | 3,504m | 2:08.4 | ||
| 975 | Simon Krueger | 34 | Sammamish, WA | USA | 3,504m | 2:08.4 | |
| 977 | Christopher Eider | 31 | GER | GERMAN Rowers and FRIENDS United | 3,503m | 2:08.4 | |
| 978 | Brian Coffman | 55 | USA | 3,502m | 2:08.4 | ||
| 979 | J. Norton | 44 | USA | 3,501m | 2:08.5 | ||
| 979 | alisoune lee | 49 | USA | 3,501m | 2:08.5 | ||
| 981 | Malcolm Bossom | 44 | GBR | 3,499m | 2:08.6 | ||
| 982 | Christian Gouveia | 22 | CAN | 3,498m | 2:08.6 | ||
| 982 | Adam Hawk | - | NC | USA | 3,498m | 2:08.6 | |
| 984 | Darren Vermaas | 39 | Rockford, MI | USA | 3,497m | 2:08.6 | |
| 985 | ahn wh | 48 | KOR | 3,494m | 2:08.7 | ||
| 985 | Lilian Cabral | 38 | USA | 3,494m | 2:08.7 | ||
| 987 | 성찬 강 | 45 | KOR | 3,492m | 2:08.8 | ||
| 988 | Todd Warren | 46 | USA | 3,491m | 2:08.9 | ||
| 989 | Andreas Steimi | 49 | Erfurt | GER | 3,490m | 2:08.9 | |
| 990 | Teresa White | 50 | GBR | 3,489m | 2:08.9 | ||
| 991 | Matthew Gros | 51 | Richmond Hill , GA | USA | 3,488m | 2:09.0 | |
| 992 | Siham Omer | 33 | USA | 3,487m | 2:09.0 | ||
| 993 | Richard Steger | 60 | Broken Arrow, OK | USA | 3,485m | 2:09.1 | |
| 994 | Todd Dinius | 54 | USA | 3,482m | 2:09.2 | ||
| 994 | Cameron Williams | 39 | USA | 3,482m | 2:09.2 | ||
| 996 | Paul Gladwell | 51 | GBR | 3,480m | 2:09.3 | ||
| 996 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,480m | 2:09.3 |
| 996 | Jake Howard | 40 | USA | 3,480m | 2:09.3 | ||
| 999 | Andrew Braun | 57 | USA | 3,478m | 2:09.3 | ||
| 999 | george bogue | 66 | VT | USA | 3,478m | 2:09.3 |