Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Paolo Caprari	59		ITA		3,475m	2:09.4
1001	Francis Guysens	74	Tournai	BEL		3,475m	2:09.4
1001	Phil Dawes	37		GBR		3,475m	2:09.4
1004	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,470m	2:09.6
1005	Taehwan Kim	31	wonju	KOR		3,466m	2:09.8
1005	Andrew Tomasits	49		USA		3,466m	2:09.8
1007	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,462m	2:09.9
1008	heather force	52	Spring Lake, MI	USA		3,460m	2:10.0
1008	Jenn Crockett	35		USA		3,460m	2:10.0
1010	C E Dunn	38		USA		3,458m	2:10.1
1011	Philipp Stuke	43		GER		3,457m	2:10.1
1011	Guillaume Pelé	38		FRA		3,457m	2:10.1
1013	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,456m	2:10.2
1014	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,455m	2:10.2
1014	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,455m	2:10.2
1014	Jim Rockwell	64		USA		3,455m	2:10.2
1017	Tom Zhang	32		USA		3,452m	2:10.3
1017	Jackie Dietrich	49		USA		3,452m	2:10.3
1019	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,448m	2:10.5
1020	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,446m	2:10.5
1020	Gary Layman	57		USA		3,446m	2:10.5
1022	Mike McCarty	70	Spokane, WA	USA		3,445m	2:10.6
1023	Phillip Campbell	29		USA		3,444m	2:10.6
1024	Ramona Strob	33		GER		3,443m	2:10.6
1025	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,442m	2:10.7
1026	Jason Otto	41	NC	USA	University at Buffalo	3,441m	2:10.7
1027	Debby Van Dorpe	40		BEL		3,438m	2:10.8
1027	Sheryl De Vera	40		USA		3,438m	2:10.8
1029	Matt Wright	37		USA		3,437m	2:10.9
1030	Steve Boxall	56	Trumpton	GBR		3,434m	2:11.0
1030	Wess Sanders	47		USA		3,434m	2:11.0
1032	Hashim Almadani	38	Barcelona	IRQ		3,432m	2:11.1
1033	Christina Hucke	59		GER		3,431m	2:11.1
1033	Rosa Marlow	34		GBR		3,431m	2:11.1
1035	Victoria Frostis	44		AUS		3,429m	2:11.2
1036	Claude Girouard	46		CAN		3,428m	2:11.2
1036	Sue Trone	49	Miami	USA	Miami Beach Rowing Club	3,428m	2:11.2
1038	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,424m	2:11.4
1039	Ilya Dyukanov	31		GER		3,420m	2:11.5
1040	Joanna Kosko	50		USA	U.S. Army Veterans	3,418m	2:11.6
1041	David Boyd	57		GBR		3,417m	2:11.6
1041	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,417m	2:11.6
1043	Diana Grützmacher	35		SUI		3,416m	2:11.7
1043	Hans Pfeil	59		GER	Free Spirits	3,416m	2:11.7
1045	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,414m	2:11.8
1046	이 건승	47		KOR		3,413m	2:11.8
1047	Bryan Flores	41		USA		3,411m	2:11.9
1048	Martin Tromblee	55	WA	USA		3,410m	2:11.9
1049	Jacqui Brownridge	56		GBR	St Goran Gig Rowing Club	3,408m	2:12.0
1050	Rod Collins	74	St Neots, Cambridgeshire	GBR		3,404m	2:12.1