Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1001 | Eric Fenwick | 46 | Upper Marlboro , MD | USA | 3,476m | 2:09.4 | |
1002 | Paolo Caprari | 59 | ITA | 3,475m | 2:09.4 | ||
1002 | Francis Guysens | 74 | Tournai | BEL | 3,475m | 2:09.4 | |
1002 | Phil Dawes | 37 | GBR | 3,475m | 2:09.4 | ||
1005 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,470m | 2:09.6 |
1006 | Taehwan Kim | 31 | wonju | KOR | 3,466m | 2:09.8 | |
1006 | Andrew Tomasits | 49 | USA | 3,466m | 2:09.8 | ||
1008 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,462m | 2:09.9 |
1009 | heather force | 52 | Spring Lake, MI | USA | 3,460m | 2:10.0 | |
1009 | Jenn Crockett | 35 | USA | 3,460m | 2:10.0 | ||
1011 | C E Dunn | 38 | USA | 3,458m | 2:10.1 | ||
1012 | Philipp Stuke | 43 | GER | 3,457m | 2:10.1 | ||
1012 | Guillaume Pelé | 38 | FRA | 3,457m | 2:10.1 | ||
1014 | Steven Duroe | 70 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,456m | 2:10.2 |
1015 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,455m | 2:10.2 |
1015 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,455m | 2:10.2 |
1015 | Jim Rockwell | 64 | USA | 3,455m | 2:10.2 | ||
1018 | Tom Zhang | 32 | USA | 3,452m | 2:10.3 | ||
1018 | Jackie Dietrich | 49 | USA | 3,452m | 2:10.3 | ||
1020 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,448m | 2:10.5 |
1021 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,446m | 2:10.5 |
1021 | Gary Layman | 57 | USA | 3,446m | 2:10.5 | ||
1023 | Mike McCarty | 70 | Spokane, WA | USA | 3,445m | 2:10.6 | |
1024 | Phillip Campbell | 29 | USA | 3,444m | 2:10.6 | ||
1025 | Ramona Strob | 33 | GER | 3,443m | 2:10.6 | ||
1026 | Jill Snethen | 55 | Princeton, IL | USA | 3,442m | 2:10.7 | |
1027 | Jason Otto | 41 | NC | USA | SUNY Buffalo | 3,441m | 2:10.7 |
1028 | Debby Van Dorpe | 40 | BEL | 3,438m | 2:10.8 | ||
1028 | Sheryl De Vera | 40 | USA | 3,438m | 2:10.8 | ||
1030 | Matt Wright | 37 | USA | 3,437m | 2:10.9 | ||
1031 | Steve Boxall | 56 | Trumpton | GBR | 3,434m | 2:11.0 | |
1031 | Wess Sanders | 47 | USA | 3,434m | 2:11.0 | ||
1033 | Hashim Almadani | 38 | Barcelona | IRQ | 3,432m | 2:11.1 | |
1034 | Christina Hucke | 59 | GER | 3,431m | 2:11.1 | ||
1034 | Rosa Marlow | 34 | GBR | 3,431m | 2:11.1 | ||
1036 | Victoria Frostis | 44 | AUS | 3,429m | 2:11.2 | ||
1037 | Claude Girouard | 46 | CAN | 3,428m | 2:11.2 | ||
1037 | Sue Trone | 49 | Miami | USA | Miami Beach Rowing Club | 3,428m | 2:11.2 |
1039 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,424m | 2:11.4 |
1040 | Ilya Dyukanov | 31 | GER | 3,420m | 2:11.5 | ||
1041 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 3,418m | 2:11.6 | |
1042 | David Boyd | 57 | GBR | 3,417m | 2:11.6 | ||
1042 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,417m | 2:11.6 |
1044 | Diana Grützmacher | 35 | SUI | 3,416m | 2:11.7 | ||
1044 | Hans Pfeil | 59 | GER | Free Spirits | 3,416m | 2:11.7 | |
1046 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 3,414m | 2:11.8 |
1047 | 이 건승 | 47 | KOR | 3,413m | 2:11.8 | ||
1048 | Bryan Flores | 41 | USA | 3,411m | 2:11.9 | ||
1049 | Martin Tromblee | 55 | WA | USA | 3,410m | 2:11.9 | |
1050 | Jacqui Brownridge | 56 | GBR | St Goran Gig Rowing Club | 3,408m | 2:12.0 |