Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Eric Fenwick	46	Upper Marlboro , MD	USA		3,476	2:09.4
1002	Paolo Caprari	59		ITA		3,475	2:09.4
1002	Francis Guysens	74	Tournai	BEL		3,475	2:09.4
1002	Phil Dawes	37		GBR		3,475	2:09.4
1005	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,470	2:09.6
1006	Taehwan Kim	31	wonju	KOR		3,466	2:09.8
1006	Andrew Tomasits	49		USA		3,466	2:09.8
1008	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,462	2:09.9
1009	heather force	52	Spring Lake, MI	USA		3,460	2:10.0
1009	Jenn Crockett	35	Belleville, IL	USA		3,460	2:10.0
1011	C. E. Dunn	38		USA		3,458	2:10.1
1012	Philipp Stuke	43		GER		3,457	2:10.1
1012	Guillaume Pelé	38		FRA		3,457	2:10.1
1014	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,456	2:10.2
1015	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,455	2:10.2
1015	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,455	2:10.2
1015	Jim Rockwell	64		USA		3,455	2:10.2
1018	Tom Zhang	32		USA		3,452	2:10.3
1018	Jackie Dietrich	49		USA		3,452	2:10.3
1020	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:10.5
1021	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,446	2:10.5
1021	Gary Layman	57		USA		3,446	2:10.5
1023	Mike McCarty	70	Spokane, WA	USA		3,445	2:10.6
1024	Phillip Campbell	29		USA		3,444	2:10.6
1025	Ramona Strob	33		GER		3,443	2:10.6
1026	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,442	2:10.7
1027	Jason Otto	41	NC	USA	University at Buffalo	3,441	2:10.7
1028	Debby Van Dorpe	40		BEL		3,438	2:10.8
1028	Sheryl De Vera	40		USA		3,438	2:10.8
1030	Matt Wright	37		USA		3,437	2:10.9
1031	Steve Boxall	56	Trumpton	GBR		3,434	2:11.0
1031	Wess Sanders	47		USA		3,434	2:11.0
1033	Hashim Almadani	38	Barcelona	IRQ		3,432	2:11.1
1034	Christina Hucke	59		GER		3,431	2:11.1
1034	Rosa Marlow	34		GBR		3,431	2:11.1
1036	Victoria Frostis	44		AUS		3,429	2:11.2
1037	Claude Girouard	46		CAN		3,428	2:11.2
1037	Sue Trone	49	Miami	USA	Miami Beach Rowing Club	3,428	2:11.2
1039	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,424	2:11.4
1040	Ilya Dyukanov	31		GER		3,420	2:11.5
1041	Joanna Kosko	50		USA	U.S. Army Veterans	3,418	2:11.6
1042	David Boyd	57		GBR		3,417	2:11.6
1042	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,417	2:11.6
1044	Diana Grützmacher	35		SUI		3,416	2:11.7
1044	Hans Pfeil	59		GER	Free Spirits	3,416	2:11.7
1046	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,414	2:11.8
1047	이 건승	47		KOR		3,413	2:11.8
1048	Bryan Flores	41		USA		3,411	2:11.9
1049	Martin Tromblee	55	WA	USA		3,410	2:11.9
1050	Jacqui Brownridge	56		GBR	St Goran Gig Rowing Club	3,408	2:12.0