Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Gregor Samyn	57	Beringen	BEL		2,900	2:35.1
1352	Madison Eddy	17		USA		2,899	2:35.2
1353	Darren Wright	50		USA	Age Without Limits	2,894	2:35.4
1354	Monica McCrory	49		USA		2,890	2:35.7
1355	Roger Stroud	51		USA		2,889	2:35.7
1356	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,887	2:35.8
1357	Sammy Van Eynde	40		BEL		2,885	2:35.9
1358	Tyler O	11		USA		2,883	2:36.0
1359	debbie plant	62		USA		2,871	2:36.7
1360	Karsten Schulz	30	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,869	2:36.8
1361	Victoria Vargas	37		USA		2,863	2:37.1
1362	Anna Blaszczyk	40		POL		2,862	2:37.2
1362	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	2,862	2:37.2
1364	Hilary Penrod	40	Bixby, OK	USA		2,859	2:37.3
1365	Robert Abbott	67		USA		2,857	2:37.5
1366	Evren Yilmaz	45	Berlin	GER		2,854	2:37.6
1367	Jamie Andersen	38		USA		2,853	2:37.7
1368	Brian Collins	62	Ashland, NH	USA		2,847	2:38.0
1369	Brian Nhan	37		CAN		2,844	2:38.2
1370	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,843	2:38.2
1370	Andrew Marzouca	46		CAN		2,843	2:38.2
1372	Mary Highstead	45	Whitby, ON	CAN		2,842	2:38.3
1373	Heather Hipp	46		USA		2,823	2:39.4
1374	Sophia li	37	Beijing	CHN		2,822	2:39.4
1375	Gregory Gallardo	67		USA		2,812	2:40.0
1376	Matteo Brenna	45		ITA		2,809	2:40.1
1377	Erin Moran	49		USA	TEAM MELALEUCA	2,807	2:40.3
1378	Lori Albert	57	IN	USA		2,805	2:40.4
1379	kevin turley	49		GBR		2,803	2:40.5
1380	Mark Adams	66	Walnut Creek, CA	USA		2,796	2:40.9
1381	Kim Mock	57		USA		2,790	2:41.2
1382	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,773	2:42.2
1383	Tim Wainwright	49		GBR		2,771	2:42.3
1384	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,762	2:42.9
1385	Emer Hayes	58	Suzhou	CHN		2,757	2:43.2
1386	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,756	2:43.2
1387	A Smith	31		USA		2,754	2:43.3
1388	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	2,747	2:43.8
1389	Tracee Porras	54		USA		2,744	2:43.9
1390	Tracie Doremus	50	Annandale	USA		2,741	2:44.1
1390	Maria Moseley	59		GBR		2,741	2:44.1
1392	Teresa Lin	43		TPE		2,739	2:44.2
1393	Bonnie Murphy	71		USA		2,733	2:44.6
1394	Suzette Spurrell	49		CAN		2,726	2:45.0
1395	A B	-		USA		2,725	2:45.1
1396	Jay Webler	70	Lilburn , GA	USA		2,714	2:45.8
1397	Thomas Savino	59		USA		2,707	2:46.2
1398	JUNHO LEE	48		KOR		2,695	2:46.9
1399	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,687	2:47.4
1400	Zuriah Quinton	24		USA		2,684	2:47.6