Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Madison Eddy	17		USA		2,899m	2:35.2
1352	Darren Wright	50		USA	Age Without Limits	2,894m	2:35.4
1353	Monica McCrory	49		USA		2,890m	2:35.7
1354	Roger Stroud	51		USA		2,889m	2:35.7
1355	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,887m	2:35.8
1356	Sammy Van Eynde	40		BEL		2,885m	2:35.9
1357	Tyler O	11		USA		2,883m	2:36.0
1358	debbie plant	62		USA		2,871m	2:36.7
1359	Karsten Schulz	30	Osterburg (Altmark)	GER	GERMAN Rowers and FRIENDS United	2,869m	2:36.8
1360	Victoria Vargas	37		USA		2,863m	2:37.1
1361	Anna Blaszczyk	40		POL		2,862m	2:37.2
1361	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	2,862m	2:37.2
1363	Hilary Penrod	40	Bixby, OK	USA		2,859m	2:37.3
1364	Robert Abbott	67		USA		2,857m	2:37.5
1365	Evren Yilmaz	45	Berlin	GER		2,854m	2:37.6
1366	Jamie Andersen	38		USA		2,853m	2:37.7
1367	Brian Collins	62	Ashland, NH	USA		2,847m	2:38.0
1368	Brian Nhan	37		CAN		2,844m	2:38.2
1369	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,843m	2:38.2
1369	Andrew Marzouca	46		CAN		2,843m	2:38.2
1371	Mary Highstead	45	Whitby, ON	CAN		2,842m	2:38.3
1372	Heather Hipp	46		USA		2,823m	2:39.4
1373	Sophia li	37	Beijing	CHN		2,822m	2:39.4
1374	Gregory Gallardo	67		USA		2,812m	2:40.0
1375	Matteo Brenna	45		ITA		2,809m	2:40.1
1376	Erin Moran	49		USA	TEAM MELALEUCA	2,807m	2:40.3
1377	Lori Albert	57	IN	USA		2,805m	2:40.4
1378	kevin turley	49		GBR		2,803m	2:40.5
1379	Mark Adams	66	Walnut Creek, CA	USA		2,796m	2:40.9
1380	Kim Mock	57		USA		2,790m	2:41.2
1381	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,773m	2:42.2
1382	Tim Wainwright	49		GBR		2,771m	2:42.3
1383	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,762m	2:42.9
1384	Emer Hayes	58	Suzhou	CHN		2,757m	2:43.2
1385	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,756m	2:43.2
1386	A Smith	31		USA		2,754m	2:43.3
1387	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	2,747m	2:43.8
1388	Tracee Porras	54		USA		2,744m	2:43.9
1389	Tracie Doremus	50	Annandale	USA		2,741m	2:44.1
1389	Maria Moseley	59		GBR		2,741m	2:44.1
1391	Teresa Lin	43		TPE		2,739m	2:44.2
1392	Bonnie Murphy	71		USA		2,733m	2:44.6
1393	Suzette Spurrell	49		CAN		2,726m	2:45.0
1394	A B	-		USA		2,725m	2:45.1
1395	Jay Webler	70	Lilburn , GA	USA		2,714m	2:45.8
1396	Thomas Savino	59		USA		2,707m	2:46.2
1397	JUNHO LEE	48		KOR		2,695m	2:46.9
1398	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,687m	2:47.4
1399	Zuriah Quinton	24		USA		2,684m	2:47.6
1399	Brittany Lee	40		USA		2,684m	2:47.6