Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Sarah Terrell	45		USA		3,032m	2:28.4
1302	Tracy Walczynski	23		AUS		3,030m	2:28.5
1303	Kim Armstrong	55	VA	USA	RowAlong	3,027m	2:28.6
1304	Horving Ramos	56	MD	USA		3,025m	2:28.7
1305	cynthia santillan	49		USA		3,023m	2:28.8
1306	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,018m	2:29.1
1307	Birgit Overgaard	71		DEN		3,016m	2:29.2
1307	Pradheep Naidu	41	Lyndhurst, OH	USA		3,016m	2:29.2
1309	Katie Peterson	38	Key West, FL	USA		3,014m	2:29.3
1310	Corey R	45		USA		3,006m	2:29.7
1310	Susan Stickney	77	Bude	GBR		3,006m	2:29.7
1310	Juls B	39		USA		3,006m	2:29.7
1313	Simone Sewald	58		GER		3,004m	2:29.8
1314	Ethan Hill	31		USA		3,003m	2:29.8
1314	Silvia Pelletier	53	AL	USA		3,003m	2:29.8
1316	C Roh	34		KOR		3,002m	2:29.9
1317	Owen Dogan	40		USA		3,001m	2:29.9
1318	Jessica Evans	22		USA		2,999m	2:30.0
1319	Riccardo Russo	44		ITA		2,998m	2:30.1
1320	Nina Gundlach	45		GER		2,994m	2:30.3
1321	Christy Deen	44		USA		2,993m	2:30.3
1322	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,988m	2:30.6
1323	Ina Chandra	50		QAT		2,987m	2:30.6
1324	Hils Willcox	63		GBR		2,979m	2:31.0
1324	Ryan Bellon	45		USA		2,979m	2:31.0
1326	Yvette Rodriguez	35		USA		2,972m	2:31.4
1327	Freia Van den broeck	39		BEL		2,959m	2:32.0
1328	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,957m	2:32.1
1329	Ravi Mistry	37		IND		2,952m	2:32.4
1330	Nati Goncalves	47		FRA		2,950m	2:32.5
1331	Jan Kowalski	31		POL		2,947m	2:32.6
1332	Caleb Richardson	48		USA		2,943m	2:32.9
1332	Joanne Papa	-	Wilmington, DE	USA		2,943m	2:32.9
1334	CA Nicholson	58		USA	CROSSFIT	2,939m	2:33.1
1335	Brietta Mills	43		USA		2,938m	2:33.1
1336	Christopher Nardi	44		USA		2,936m	2:33.2
1337	Eleni Karapanagiotou	47		GRE		2,935m	2:33.3
1338	유 미숙	61	공주시	KOR		2,934m	2:33.3
1339	Nigel Brockman	45		AUS		2,929m	2:33.6
1339	Ryan Hammonds	48	Morrisville, NC	USA		2,929m	2:33.6
1341	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	2,927m	2:33.7
1342	Marty Algire	48		CAN		2,925m	2:33.8
1343	Madushani Belt	34		USA		2,924m	2:33.8
1344	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		2,923m	2:33.9
1345	R S	23		GBR		2,922m	2:34.0
1346	Zachery Reifsnider	31		USA		2,917m	2:34.2
1347	Anthea Burnett	-		AUS		2,916m	2:34.3
1348	Jennifer Shaffer	52		USA		2,907m	2:34.7
1349	Lance VanLoo	32	Macon, MO	USA		2,904m	2:34.9
1350	Kate Willard	37		USA		2,901m	2:35.1