Workout of the Day
« May 9, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nate Hewitt | 44 | VA | USA | 4,320m | 1:44.1 | |
| 152 | Josh Fowler | 37 | Oromocto , NB | CAN | 4,318m | 1:44.2 | |
| 152 | Sirko Schleicher | 43 | Bitterfeld | GER | 4,318m | 1:44.2 | |
| 154 | Ray Murphy | 46 | Athlone | IRL | 4,315m | 1:44.2 | |
| 155 | Luiz Ferrini | 50 | BRA | 4,314m | 1:44.3 | ||
| 156 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,313m | 1:44.3 |
| 157 | Ola Nerland Fausko | 28 | NOR | 4,312m | 1:44.3 | ||
| 157 | Nathan Phillingham | 50 | Northwich | GBR | 4,312m | 1:44.3 | |
| 159 | Chris Clements | 42 | Kingston | GBR | 4,311m | 1:44.3 | |
| 159 | Jeppe Borup | 24 | DEN | 4,311m | 1:44.3 | ||
| 161 | Oliver Morris-Jones | 30 | GBR | 4,303m | 1:44.5 | ||
| 162 | Eric Birkeland | 45 | SD | USA | 4,302m | 1:44.6 | |
| 162 | Rémy Guignard | 29 | FRA | 4,302m | 1:44.6 | ||
| 162 | Cam Schmidt | 44 | SK | CAN | 4,302m | 1:44.6 | |
| 165 | michael vogel | 57 | GER | 4,300m | 1:44.6 | ||
| 166 | Richard Kingston | 51 | Rancho Palos Verdes , CA | USA | 4,299m | 1:44.6 | |
| 167 | HENWOOD Philippe | 65 | FRA | The Diamonds (Over Sixties Erging Group) | 4,297m | 1:44.7 | |
| 167 | Jörg Höflich | 35 | GER | 4,297m | 1:44.7 | ||
| 169 | Jimmy Fuentes | 44 | CHI | 4,296m | 1:44.7 | ||
| 170 | Alex Ruhlman | 31 | USA | 4,294m | 1:44.7 | ||
| 171 | Duncan Dunning | 50 | New Plymouth | NZL | 4,293m | 1:44.8 | |
| 172 | Alec McGillivray | 40 | Paris, ON | CAN | 4,290m | 1:44.8 | |
| 173 | Morten Dalsgaard | 55 | København Ø | DEN | 4,288m | 1:44.9 | |
| 174 | Laurent Leconte | 41 | FRA | 4,286m | 1:44.9 | ||
| 174 | Wayne Gidney | 51 | Cambridgeshire | GBR | 4,286m | 1:44.9 | |
| 176 | Lorenzo Mancini | 34 | ITA | 4,285m | 1:45.0 | ||
| 177 | Jordan Then | 40 | USA | 4,284m | 1:45.0 | ||
| 178 | Herbert Baumann | 62 | Eggendorf | AUT | Silent Water Neufeld | 4,283m | 1:45.0 |
| 178 | Emanuele Neri | 56 | ITA | 4,283m | 1:45.0 | ||
| 180 | Julian Hine | 54 | Melbourne, VIC | AUS | 4,280m | 1:45.1 | |
| 181 | flemming preut | 32 | DEN | 4,278m | 1:45.1 | ||
| 182 | Mischa Dolezal | 35 | SUI | 4,277m | 1:45.2 | ||
| 183 | Gary Jane | 55 | Dorchester | GBR | 4,276m | 1:45.2 | |
| 184 | Gary Sinnamon | 42 | GBR | 4,269m | 1:45.4 | ||
| 184 | Darin Wiegel | 51 | CAN | 4,269m | 1:45.4 | ||
| 186 | Dave Comerford | 43 | Kilkenny | IRL | 4,268m | 1:45.4 | |
| 186 | Ryan Theobald | 40 | USA | 4,268m | 1:45.4 | ||
| 188 | Tim Beaver | 44 | Pottstown, PA | USA | 4,264m | 1:45.5 | |
| 189 | Jason Woodward | 46 | AUS | 4,263m | 1:45.5 | ||
| 189 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 4,263m | 1:45.5 | |
| 191 | Stuart Barham | 53 | GBR | Hockley Gym | 4,262m | 1:45.5 | |
| 191 | Spencer Williams | 45 | USA | 4,262m | 1:45.5 | ||
| 193 | Felipe Alonso | 33 | GER | 4,261m | 1:45.6 | ||
| 194 | Marko Fritzsche | 44 | GER | 4,260m | 1:45.6 | ||
| 195 | Jason Frye | 58 | USA | U.S. Army Veterans | 4,256m | 1:45.7 | |
| 196 | Mikkel Mørk | 34 | DEN | 4,254m | 1:45.7 | ||
| 197 | Mirko Wengel | 46 | GER | 4,253m | 1:45.8 | ||
| 198 | Grzegorz Marek | 48 | POL | 4,251m | 1:45.8 | ||
| 199 | Chris Fleetwood | 52 | AUS | 4,248m | 1:45.9 | ||
| 199 | Francesco Palanza | 49 | ITA | 4,248m | 1:45.9 |