Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Gaston McDorman | 39 | USA | 2,891 | 2:14.9 | ||
| 952 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,890 | 2:14.9 |
| 952 | Ivan Kulaha | 28 | UKR | 2,890 | 2:14.9 | ||
| 952 | Miranda Van Vleet | 44 | USA | 2,890 | 2:14.9 | ||
| 952 | Patrick Morris | 54 | USA | 2,890 | 2:14.9 | ||
| 956 | Marco Scholz | 51 | München | GER | 2,889 | 2:14.9 | |
| 956 | Adam Lippman | 41 | USA | 2,889 | 2:14.9 | ||
| 956 | Michael Greaney | 57 | USA | 2,889 | 2:14.9 | ||
| 959 | Claude Girouard | 46 | CAN | 2,888 | 2:15.0 | ||
| 960 | Allison Denton | 50 | AUS | 2,887 | 2:15.0 | ||
| 960 | Erin H | 39 | USA | 2,887 | 2:15.0 | ||
| 960 | Helle Nielsen | 57 | DEN | 2,887 | 2:15.0 | ||
| 963 | Amanda Olsen | 38 | USA | 2,886 | 2:15.1 | ||
| 963 | Monique Cargill | 52 | NC | USA | 2,886 | 2:15.1 | |
| 965 | Jennifer Armstrong | 49 | Kihei, HI | USA | 2,885 | 2:15.1 | |
| 965 | Jackie Dietrich | 49 | USA | 2,885 | 2:15.1 | ||
| 967 | Rod Cooper | 60 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,883 | 2:15.2 |
| 967 | Clara De broux | 29 | CAN | 2,883 | 2:15.2 | ||
| 969 | VINCENT Bernard | 43 | AFG | 2,882 | 2:15.3 | ||
| 970 | Rob Verboom | 65 | NED | 2,881 | 2:15.3 | ||
| 970 | Hermann-Josef Jansen | 68 | GER | 2,881 | 2:15.3 | ||
| 972 | Eddie Pineda | 28 | USA | 2,879 | 2:15.4 | ||
| 973 | Malcolm Bossom | 44 | GBR | 2,878 | 2:15.5 | ||
| 974 | SangHyun Park | 39 | KOR | 2,876 | 2:15.6 | ||
| 974 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,876 | 2:15.6 |
| 976 | Steve Niemiec | 48 | USA | South Orlando Rowing Association | 2,875 | 2:15.6 | |
| 976 | Marco Marco | 23 | ITA | 2,875 | 2:15.6 | ||
| 978 | Sam Elton-Walters | 41 | Hamilton | NZL | 2,874 | 2:15.6 | |
| 979 | Patrick Klanac | 58 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,873 | 2:15.7 |
| 979 | Kojo Boateng | 51 | USA | 2,873 | 2:15.7 | ||
| 981 | Lee Inker | 45 | GBR | 2,870 | 2:15.8 | ||
| 981 | HANYI KANG | 35 | KOR | 2,870 | 2:15.8 | ||
| 981 | Graham Turner | 55 | Southampton | GBR | 2,870 | 2:15.8 | |
| 984 | Anthony Brannon | 54 | USA | 2,866 | 2:16.0 | ||
| 985 | Min Huang | 32 | HangZhou | CHN | 2,864 | 2:16.1 | |
| 986 | Mary Petersen | 32 | Denver, CO | USA | 2,863 | 2:16.2 | |
| 987 | Stéphane Weppe | 45 | Gravelines | FRA | 2,862 | 2:16.2 | |
| 987 | Tim Senior | 55 | GBR | 2,862 | 2:16.2 | ||
| 987 | Paul Fernan | 62 | Arnold, MD | USA | 2,862 | 2:16.2 | |
| 990 | jang seong jin | 38 | KOR | 2,859 | 2:16.4 | ||
| 990 | Riq Hebert | 44 | USA | 2,859 | 2:16.4 | ||
| 992 | Chuck Holt | 53 | USA | 2,858 | 2:16.4 | ||
| 993 | Ken Goris | 38 | BEL | 2,857 | 2:16.5 | ||
| 994 | Cory Domina | 32 | USA | 2,854 | 2:16.6 | ||
| 994 | Debra Madden | 54 | USA | 2,854 | 2:16.6 | ||
| 996 | Brian Smith | 45 | USA | 2,853 | 2:16.6 | ||
| 996 | Roger Foutch | 64 | USA | 2,853 | 2:16.6 | ||
| 998 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 2,852 | 2:16.7 |
| 999 | Enoch Wei | 50 | New Taipeu | TPE | 2,850 | 2:16.8 | |
| 1000 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 2,849 | 2:16.8 |