Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,890	2:14.9
951	Ivan Kulaha	28		UKR		2,890	2:14.9
951	Miranda Van Vleet	44		USA		2,890	2:14.9
951	Patrick Morris	54		USA		2,890	2:14.9
955	Marco Scholz	51	München	GER		2,889	2:14.9
955	Adam Lippman	41		USA		2,889	2:14.9
955	Michael Greaney	57		USA		2,889	2:14.9
958	Claude Girouard	46		CAN		2,888	2:15.0
959	Allison Denton	50		AUS		2,887	2:15.0
959	Erin H	39		USA		2,887	2:15.0
959	Helle Nielsen	57		DEN		2,887	2:15.0
962	Amanda Olsen	38		USA		2,886	2:15.1
962	Monique Cargill	52	NC	USA		2,886	2:15.1
964	Jennifer Armstrong	49	Kihei, HI	USA		2,885	2:15.1
964	Jackie Dietrich	49		USA		2,885	2:15.1
966	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,883	2:15.2
966	Clara De broux	29		CAN		2,883	2:15.2
968	VINCENT Bernard	43		AFG		2,882	2:15.3
969	Rob Verboom	65		NED		2,881	2:15.3
969	Hermann-Josef Jansen	68		GER		2,881	2:15.3
971	Eddie Pineda	28		USA		2,879	2:15.4
972	Malcolm Bossom	44		GBR		2,878	2:15.5
973	SangHyun Park	39		KOR		2,876	2:15.6
973	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:15.6
975	Steve Niemiec	48		USA	South Orlando Rowing Association	2,875	2:15.6
975	Marco Marco	23		ITA		2,875	2:15.6
977	Sam Elton-Walters	41	Hamilton	NZL		2,874	2:15.6
978	Patrick Klanac	58	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,873	2:15.7
978	Kojo Boateng	51		USA		2,873	2:15.7
980	Lee Inker	45		GBR		2,870	2:15.8
980	HANYI KANG	35		KOR		2,870	2:15.8
980	Graham Turner	55	Southampton	GBR		2,870	2:15.8
983	Anthony Brannon	54		USA		2,866	2:16.0
984	Min Huang	32	HangZhou	CHN		2,864	2:16.1
985	Mary Petersen	32	Denver, CO	USA		2,863	2:16.2
986	Stéphane Weppe	45	Gravelines	FRA		2,862	2:16.2
986	Tim Senior	55		GBR		2,862	2:16.2
986	Paul Fernan	62	Arnold, MD	USA		2,862	2:16.2
989	jang seong jin	38		KOR		2,859	2:16.4
989	Riq Hebert	44		USA		2,859	2:16.4
991	Chuck Holt	53		USA		2,858	2:16.4
992	Ken Goris	38		BEL		2,857	2:16.5
993	Cory Domina	32		USA		2,854	2:16.6
993	Debra Madden	54		USA		2,854	2:16.6
995	Brian Smith	45		USA		2,853	2:16.6
995	Roger Foutch	64		USA		2,853	2:16.6
997	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,852	2:16.7
998	Enoch Wei	50	New Taipeu	TPE		2,850	2:16.8
999	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		2,849	2:16.8
1000	mouse jebberdepep	52		NED		2,848	2:16.9