Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Gaston McDorman	39		USA		2,891m	2:14.9
952	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,890m	2:14.9
952	Ivan Kulaha	28		UKR		2,890m	2:14.9
952	Miranda Van Vleet	44		USA		2,890m	2:14.9
952	Patrick Morris	54		USA		2,890m	2:14.9
956	Marco Scholz	51	München	GER		2,889m	2:14.9
956	Adam Lippman	41		USA		2,889m	2:14.9
956	Michael Greaney	57		USA		2,889m	2:14.9
959	Claude Girouard	46		CAN		2,888m	2:15.0
960	Allison Denton	50		AUS		2,887m	2:15.0
960	Erin H	39		USA		2,887m	2:15.0
960	Helle Nielsen	57		DEN		2,887m	2:15.0
963	Amanda Olsen	38		USA		2,886m	2:15.1
963	Monique Cargill	52	NC	USA		2,886m	2:15.1
965	Jennifer Armstrong	49	Kihei, HI	USA		2,885m	2:15.1
965	Jackie Dietrich	49		USA		2,885m	2:15.1
967	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,883m	2:15.2
967	Clara De broux	29		CAN		2,883m	2:15.2
969	VINCENT Bernard	43		AFG		2,882m	2:15.3
970	Rob Verboom	65		NED		2,881m	2:15.3
970	Hermann-Josef Jansen	68		GER		2,881m	2:15.3
972	Eddie Pineda	28		USA		2,879m	2:15.4
973	Malcolm Bossom	44		GBR		2,878m	2:15.5
974	SangHyun Park	39		KOR		2,876m	2:15.6
974	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,876m	2:15.6
976	Steve Niemiec	48		USA	South Orlando Rowing Association	2,875m	2:15.6
976	Marco Marco	23		ITA		2,875m	2:15.6
978	Sam Elton-Walters	41	Hamilton	NZL		2,874m	2:15.6
979	Patrick Klanac	58	Strongsville, OH	USA		2,873m	2:15.7
979	Kojo Boateng	51		USA		2,873m	2:15.7
981	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	2,872m	2:15.7
982	Lee Inker	45		GBR		2,870m	2:15.8
982	HANYI KANG	35		KOR		2,870m	2:15.8
982	Graham Turner	55	Southampton	GBR		2,870m	2:15.8
985	Anthony Brannon	54		USA		2,866m	2:16.0
986	Min Huang	32	HangZhou	CHN		2,864m	2:16.1
987	Mary Petersen	32	Denver, CO	USA		2,863m	2:16.2
988	Stéphane Weppe	45	Gravelines	FRA		2,862m	2:16.2
988	Tim Senior	55		GBR		2,862m	2:16.2
988	Paul Fernan	62	Arnold, MD	USA		2,862m	2:16.2
991	jang seong jin	38		KOR		2,859m	2:16.4
991	Riq Hebert	44		USA		2,859m	2:16.4
993	Chuck Holt	53		USA		2,858m	2:16.4
994	Ken Goris	38		BEL		2,857m	2:16.5
995	Cory Domina	32		USA		2,854m	2:16.6
995	Debra Madden	54		USA		2,854m	2:16.6
997	Brian Smith	45		USA		2,853m	2:16.6
997	Roger Foutch	64		USA		2,853m	2:16.6
999	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,852m	2:16.7
1000	Enoch Wei	50		TPE		2,850m	2:16.8