Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Gaston McDorman	39		USA		2,891	2:14.9
952	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,890	2:14.9
952	Ivan Kulaha	28		UKR		2,890	2:14.9
952	Miranda Van Vleet	44		USA		2,890	2:14.9
952	Patrick Morris	54		USA		2,890	2:14.9
956	Marco Scholz	51	München	GER		2,889	2:14.9
956	Adam Lippman	41		USA		2,889	2:14.9
956	Michael Greaney	57		USA		2,889	2:14.9
959	Claude Girouard	46		CAN		2,888	2:15.0
960	Allison Denton	50		AUS		2,887	2:15.0
960	Erin H	39		USA		2,887	2:15.0
960	Helle Nielsen	57		DEN		2,887	2:15.0
963	Amanda Olsen	38		USA		2,886	2:15.1
963	Monique Cargill	52	NC	USA		2,886	2:15.1
965	Jennifer Armstrong	49	Kihei, HI	USA		2,885	2:15.1
965	Jackie Dietrich	49		USA		2,885	2:15.1
967	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,883	2:15.2
967	Clara De broux	29		CAN		2,883	2:15.2
969	VINCENT Bernard	43		AFG		2,882	2:15.3
970	Rob Verboom	65		NED		2,881	2:15.3
970	Hermann-Josef Jansen	68		GER		2,881	2:15.3
972	Eddie Pineda	28		USA		2,879	2:15.4
973	Malcolm Bossom	44		GBR		2,878	2:15.5
974	SangHyun Park	39		KOR		2,876	2:15.6
974	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:15.6
976	Steve Niemiec	48		USA	South Orlando Rowing Association	2,875	2:15.6
976	Marco Marco	23		ITA		2,875	2:15.6
978	Sam Elton-Walters	41	Hamilton	NZL		2,874	2:15.6
979	Patrick Klanac	58	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,873	2:15.7
979	Kojo Boateng	51		USA		2,873	2:15.7
981	Lee Inker	45		GBR		2,870	2:15.8
981	HANYI KANG	35		KOR		2,870	2:15.8
981	Graham Turner	55	Southampton	GBR		2,870	2:15.8
984	Anthony Brannon	54		USA		2,866	2:16.0
985	Min Huang	32	HangZhou	CHN		2,864	2:16.1
986	Mary Petersen	32	Denver, CO	USA		2,863	2:16.2
987	Stéphane Weppe	45	Gravelines	FRA		2,862	2:16.2
987	Tim Senior	55		GBR		2,862	2:16.2
987	Paul Fernan	62	Arnold, MD	USA		2,862	2:16.2
990	jang seong jin	38		KOR		2,859	2:16.4
990	Riq Hebert	44		USA		2,859	2:16.4
992	Chuck Holt	53		USA		2,858	2:16.4
993	Ken Goris	38		BEL		2,857	2:16.5
994	Cory Domina	32		USA		2,854	2:16.6
994	Debra Madden	54		USA		2,854	2:16.6
996	Brian Smith	45		USA		2,853	2:16.6
996	Roger Foutch	64		USA		2,853	2:16.6
998	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,852	2:16.7
999	Enoch Wei	50	New Taipeu	TPE		2,850	2:16.8
1000	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		2,849	2:16.8