Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Brian Michalski | 34 | USA | 3,071m | 2:06.9 | ||
| 701 | Chris Dawson | 54 | Montreal | CAN | 3,071m | 2:06.9 | |
| 703 | Luke Buskie | 38 | GBR | 3,070m | 2:07.0 | ||
| 704 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,068m | 2:07.1 | |
| 705 | John Weil | 72 | New Orleans, LA | USA | 3,067m | 2:07.1 | |
| 705 | Jennifer Fruehwirth | 48 | USA | 3,067m | 2:07.1 | ||
| 707 | Mark Gusmeroli | 51 | AUS | 3,066m | 2:07.2 | ||
| 707 | Shaun Jeffs | 39 | USA | 3,066m | 2:07.2 | ||
| 709 | Geraldine O’Kane | 52 | NZL | 3,065m | 2:07.2 | ||
| 709 | 筱东 刘 | 29 | CHN | 3,065m | 2:07.2 | ||
| 709 | Gregg Johnson | 50 | USA | 3,065m | 2:07.2 | ||
| 709 | Reginald Daniels | 53 | USA | 3,065m | 2:07.2 | ||
| 713 | Richard Smith | 56 | Kings Langley | GBR | 3,064m | 2:07.2 | |
| 713 | Miquel Àngel Rigo Vidal | 25 | London | GBR | 3,064m | 2:07.2 | |
| 715 | Murat Şinikçi | 49 | TUR | 3,063m | 2:07.3 | ||
| 716 | Giorgos Bathrelos | 22 | GRE | 3,062m | 2:07.3 | ||
| 716 | Sara Crangle | 41 | USA | 3,062m | 2:07.3 | ||
| 716 | Sean Ages | 36 | Capitola, CA | USA | 3,062m | 2:07.3 | |
| 719 | Dionysis ARGYROPOULOS | 31 | GRE | 3,061m | 2:07.4 | ||
| 719 | Rena Zurn | 61 | Tiburon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,061m | 2:07.4 |
| 721 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 3,060m | 2:07.4 | |
| 721 | Tom Bruehl | 76 | Burbank, CA | USA | Darkhorse Rowing | 3,060m | 2:07.4 |
| 723 | JH Marcus | 63 | NED | 3,059m | 2:07.4 | ||
| 723 | Paul Chappell | 34 | USA | 3,059m | 2:07.4 | ||
| 725 | Robert Connelly | 61 | USA | 3,058m | 2:07.5 | ||
| 725 | Mark Upson | 75 | Cinci, OH | USA | 3,058m | 2:07.5 | |
| 727 | Foo Bar | 26 | USA | 3,057m | 2:07.5 | ||
| 727 | David Ivy | 48 | USA | 3,057m | 2:07.5 | ||
| 729 | Dave Hewer | 41 | GBR | 3,056m | 2:07.6 | ||
| 730 | yt M | 34 | CHN | 3,055m | 2:07.6 | ||
| 730 | Matt Barhorst | 41 | USA | 3,055m | 2:07.6 | ||
| 730 | chuck shepherd | 52 | USA | 3,055m | 2:07.6 | ||
| 733 | Jess Crossley | 39 | AUS | 3,053m | 2:07.7 | ||
| 733 | Katherine Tonks | 48 | GBR | 3,053m | 2:07.7 | ||
| 733 | Clint Lauridsen | 39 | USA | 3,053m | 2:07.7 | ||
| 733 | Andy Smith | 46 | USA | 3,053m | 2:07.7 | ||
| 737 | Kevin Tiller | 60 | Madison, MS | USA | 3,052m | 2:07.7 | |
| 737 | Rob Lane | 43 | GBR | 3,052m | 2:07.7 | ||
| 739 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,051m | 2:07.8 |
| 740 | Kurt Stolz | 62 | SUI | 3,048m | 2:07.9 | ||
| 740 | Jesse Raab | 40 | USA | 3,048m | 2:07.9 | ||
| 742 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,047m | 2:07.9 |
| 742 | Tori LaVasseur | 29 | USA | 3,047m | 2:07.9 | ||
| 744 | Kristin Naber | 34 | Batavia, IL | USA | Crossfit Kokua | 3,045m | 2:08.0 |
| 745 | Raheel Raja | 44 | DEN | 3,043m | 2:08.1 | ||
| 745 | A Z | 37 | USA | 3,043m | 2:08.1 | ||
| 747 | Sander Overheul | 53 | NED | 3,042m | 2:08.2 | ||
| 747 | Carlos Bandala | 53 | Mexico City | MEX | 3,042m | 2:08.2 | |
| 749 | Vidal Arroyo | 47 | USA | 3,041m | 2:08.2 | ||
| 750 | Kuba J | 37 | GBR | 3,040m | 2:08.2 |