Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Viceroy Fizzlebottom | 33 | USA | 3,143m | 2:04.0 | ||
| 602 | Daniel Sisko | 42 | USA | 3,142m | 2:04.1 | ||
| 603 | Eric Ross | 56 | CAN | 3,141m | 2:04.1 | ||
| 604 | Thomas Paley | 32 | GBR | 3,139m | 2:04.2 | ||
| 604 | Brian Rennie | 41 | USA | 3,139m | 2:04.2 | ||
| 606 | Dani Nideröst | 28 | AFG | 3,138m | 2:04.2 | ||
| 606 | Mike Klein | 53 | Sunnyvale , CA | USA | 3,138m | 2:04.2 | |
| 608 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,137m | 2:04.3 |
| 608 | Lee Higgins | 50 | Cos Cob, CT | USA | 3,137m | 2:04.3 | |
| 608 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 3,137m | 2:04.3 | |
| 608 | John Jordan | 32 | USA | 3,137m | 2:04.3 | ||
| 612 | Adam Moore | 37 | USA | 3,135m | 2:04.4 | ||
| 612 | Sean Beeson | 38 | USA | 3,135m | 2:04.4 | ||
| 614 | Claire Wincomb | 48 | GBR | 3,134m | 2:04.4 | ||
| 615 | Bernd Rösener-Sandu | 53 | GER | 3,133m | 2:04.4 | ||
| 615 | Ben Higgins | 48 | GBR | 3,133m | 2:04.4 | ||
| 617 | Chris Walter | 40 | USA | 3,132m | 2:04.5 | ||
| 618 | Chris Green | 37 | Forney, TX | USA | 3Q Fitness CrossFit Garland | 3,131m | 2:04.5 |
| 619 | Paul McKechnie | 63 | Hamden, CT | USA | 3,130m | 2:04.6 | |
| 620 | Roly Acosta | 49 | USA | 3,128m | 2:04.6 | ||
| 621 | Norman Fruth | 44 | GER | 3,127m | 2:04.7 | ||
| 621 | Nate Jones | 33 | USA | 3,127m | 2:04.7 | ||
| 623 | Stefan Gilenmyr | 58 | Falköping | SWE | 3,125m | 2:04.8 | |
| 624 | Bruno Venegas | 32 | Los Angeles | USA | 3,124m | 2:04.8 | |
| 625 | Eddie Rigo Jr | 53 | Zephyrhills , FL | USA | 3,123m | 2:04.8 | |
| 626 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,122m | 2:04.9 |
| 627 | Niko K | 39 | Seattle, WA | USA | 3,121m | 2:04.9 | |
| 628 | Jeremy Parker | 41 | USA | 3,120m | 2:05.0 | ||
| 629 | Mark Hatcher | 47 | GBR | 3,118m | 2:05.0 | ||
| 629 | Katie Ritzheimer | 33 | Germantown, IL | USA | 3,118m | 2:05.0 | |
| 629 | Larry Schofield | 71 | Columbia, MD | USA | 3,118m | 2:05.0 | |
| 629 | will flick | 38 | CAN | 3,118m | 2:05.0 | ||
| 629 | Alan Fox | 64 | Bellingham , WA | USA | Whatcom Rowing Association | 3,118m | 2:05.0 |
| 634 | Adrian Korelin | 39 | AUS | 3,117m | 2:05.1 | ||
| 634 | John Ochieng | 27 | USA | 3,117m | 2:05.1 | ||
| 634 | Jörn Sefeloge | 49 | GER | 3,117m | 2:05.1 | ||
| 634 | Clare Mckenna | 32 | GBR | 3,117m | 2:05.1 | ||
| 638 | Marcel Mallon | 44 | FRA | 3,116m | 2:05.1 | ||
| 639 | Abigail Chungath | 47 | IA | USA | 3,114m | 2:05.2 | |
| 639 | Tony Pettersson | 57 | SWE | 3,114m | 2:05.2 | ||
| 641 | Viktor Mullin | 31 | CZE | 3,113m | 2:05.2 | ||
| 642 | Jeff Anderson | 45 | USA | 3,112m | 2:05.3 | ||
| 642 | Glen Kennedy | 57 | San Pedro, CA | USA | LUNA-TICS | 3,112m | 2:05.3 |
| 644 | Jason Boyd | 53 | CAN | 3,111m | 2:05.3 | ||
| 645 | J Davis | 40 | USA | 3,110m | 2:05.4 | ||
| 646 | Benoit Braban | 36 | FRA | 3,109m | 2:05.4 | ||
| 646 | Adam Galvez | 41 | USA | 3,109m | 2:05.4 | ||
| 648 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,107m | 2:05.5 |
| 648 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,107m | 2:05.5 |
| 648 | Justin Mah | 44 | AB | CAN | 3,107m | 2:05.5 |