Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Collin McCartney | 32 | USA | 3,143 | 2:04.0 | ||
| 601 | Viceroy Fizzlebottom | 33 | USA | 3,143 | 2:04.0 | ||
| 603 | Daniel Sisko | 42 | USA | 3,142 | 2:04.1 | ||
| 604 | Eric Ross | 56 | CAN | 3,141 | 2:04.1 | ||
| 605 | Thomas Paley | 32 | GBR | 3,139 | 2:04.2 | ||
| 605 | Brian Rennie | 41 | USA | 3,139 | 2:04.2 | ||
| 607 | Dani Nideröst | 28 | AFG | 3,138 | 2:04.2 | ||
| 607 | Mike Klein | 53 | Sunnyvale , CA | USA | 3,138 | 2:04.2 | |
| 609 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,137 | 2:04.3 |
| 609 | Lee Higgins | 50 | Cos Cob, CT | USA | 3,137 | 2:04.3 | |
| 609 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 3,137 | 2:04.3 | |
| 609 | John Jordan | 32 | USA | 3,137 | 2:04.3 | ||
| 613 | Adam Moore | 37 | USA | 3,135 | 2:04.4 | ||
| 613 | Sean Beeson | 38 | USA | 3,135 | 2:04.4 | ||
| 615 | Claire Wincomb | 48 | GBR | 3,134 | 2:04.4 | ||
| 616 | Bernd Rösener-Sandu | 53 | GER | 3,133 | 2:04.4 | ||
| 616 | Ben Higgins | 48 | GBR | 3,133 | 2:04.4 | ||
| 618 | Chris Walter | 40 | USA | 3,132 | 2:04.5 | ||
| 619 | Chris Green | 37 | Forney, TX | USA | 3Q Fitness CrossFit Garland | 3,131 | 2:04.5 |
| 620 | Paul McKechnie | 63 | Hamden, CT | USA | 3,130 | 2:04.6 | |
| 621 | Roly Acosta | 49 | USA | 3,128 | 2:04.6 | ||
| 622 | Norman Fruth | 44 | GER | 3,127 | 2:04.7 | ||
| 622 | Nate Jones | 33 | USA | 3,127 | 2:04.7 | ||
| 624 | Stefan Gilenmyr | 58 | Falköping | SWE | 3,125 | 2:04.8 | |
| 625 | Bruno Venegas | 32 | Los Angeles | USA | 3,124 | 2:04.8 | |
| 626 | Eddie Rigo Jr | 53 | Zephyrhills , FL | USA | 3,123 | 2:04.8 | |
| 627 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,122 | 2:04.9 |
| 628 | Niko K | 39 | Seattle, WA | USA | 3,121 | 2:04.9 | |
| 629 | Jeremy Parker | 41 | USA | 3,120 | 2:05.0 | ||
| 630 | Mark Hatcher | 47 | GBR | 3,118 | 2:05.0 | ||
| 630 | Katie Ritzheimer | 33 | Germantown, IL | USA | 3,118 | 2:05.0 | |
| 630 | Larry Schofield | 71 | Columbia, MD | USA | 3,118 | 2:05.0 | |
| 630 | will flick | 38 | CAN | 3,118 | 2:05.0 | ||
| 630 | Alan Fox | 64 | Bellingham , WA | USA | Whatcom Rowing Association | 3,118 | 2:05.0 |
| 635 | Adrian Korelin | 39 | AUS | 3,117 | 2:05.1 | ||
| 635 | John Ochieng | 27 | USA | 3,117 | 2:05.1 | ||
| 635 | Jörn Sefeloge | 49 | GER | 3,117 | 2:05.1 | ||
| 635 | Clare Mckenna | 32 | GBR | 3,117 | 2:05.1 | ||
| 639 | Marcel Mallon | 44 | FRA | 3,116 | 2:05.1 | ||
| 640 | Abigail Chungath | 47 | IA | USA | 3,114 | 2:05.2 | |
| 640 | Tony Pettersson | 57 | SWE | Rowfit | 3,114 | 2:05.2 | |
| 642 | Viktor Mullin | 31 | CZE | 3,113 | 2:05.2 | ||
| 643 | Jeff Anderson | 45 | USA | 3,112 | 2:05.3 | ||
| 643 | Glen Kennedy | 57 | San Pedro, CA | USA | 3,112 | 2:05.3 | |
| 645 | Jason Boyd | 53 | CAN | 3,111 | 2:05.3 | ||
| 646 | J Davis | 40 | USA | 3,110 | 2:05.4 | ||
| 647 | Benoit Braban | 36 | FRA | 3,109 | 2:05.4 | ||
| 647 | Adam Galvez | 41 | USA | 3,109 | 2:05.4 | ||
| 649 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,107 | 2:05.5 |
| 649 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,107 | 2:05.5 |