Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Zhao H | 29 | USA | 3,223 | 2:01.0 | ||
| 502 | Jaime Morales | 40 | USA | 3,222 | 2:01.0 | ||
| 503 | Gabi Vancea | 39 | ROU | 3,220 | 2:01.1 | ||
| 504 | Noyes Harrigan | 45 | USA | 3,218 | 2:01.1 | ||
| 505 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 3,216 | 2:01.2 |
| 505 | Paul Sherry | 62 | Columbus , OH | USA | 3,216 | 2:01.2 | |
| 507 | Alessandro Tripodi | 48 | ITA | 3,215 | 2:01.3 | ||
| 507 | Garrett Benson | 49 | NC | USA | Rampage, 2d MARDIV | 3,215 | 2:01.3 |
| 507 | Tom Roffe | 39 | Colchester | GBR | 3,215 | 2:01.3 | |
| 507 | Sébastien Lépine | 35 | CAN | 3,215 | 2:01.3 | ||
| 511 | Grant Bluestein | 43 | USA | 3,214 | 2:01.3 | ||
| 512 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 3,213 | 2:01.3 | |
| 513 | Thomas Campbell | 43 | USA | 3,212 | 2:01.4 | ||
| 513 | Groma Kolibri | 50 | WA | USA | 3,212 | 2:01.4 | |
| 515 | Ernie Ginter | 70 | Brookhaven, GA | USA | 3,210 | 2:01.4 | |
| 516 | Matthew Stubbington | 52 | USA | 3,209 | 2:01.5 | ||
| 516 | Filip Bruteanu | 42 | Austin, TX | USA | 3,209 | 2:01.5 | |
| 516 | Weston Anderson | 37 | USA | 3,209 | 2:01.5 | ||
| 516 | David Hiley | 42 | GBR | 3,209 | 2:01.5 | ||
| 520 | joe colgan | 46 | VIC | AUS | 3,207 | 2:01.6 | |
| 520 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 3,207 | 2:01.6 | |
| 520 | Tripp Starling | 50 | USA | 3,207 | 2:01.6 | ||
| 520 | Jay Pound | 39 | USA | 3,207 | 2:01.6 | ||
| 524 | John Williamson | 50 | USA | 3,206 | 2:01.6 | ||
| 525 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:01.6 | |
| 526 | Mikael S | 50 | DEN | 3,204 | 2:01.7 | ||
| 526 | cesar edmundo | 47 | USA | 3,204 | 2:01.7 | ||
| 528 | Maggie Desch | 61 | E. Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,203 | 2:01.7 |
| 528 | Barrett Routon | 30 | USA | 3,203 | 2:01.7 | ||
| 530 | Chris Jones | 44 | Greensburg, PA | USA | 3,201 | 2:01.8 | |
| 530 | Jonathan Green | 39 | USA | 3,201 | 2:01.8 | ||
| 532 | Ken Brenneman | 60 | USA | 3,199 | 2:01.9 | ||
| 533 | Arkadiusz Wachala | 54 | Gdansk | POL | 3,198 | 2:01.9 | |
| 534 | Anton Gazal | 42 | QLD | AUS | SUB-7 IRC | 3,197 | 2:01.9 |
| 535 | Uli Weeren | 53 | Marshall, CA | USA | 3,196 | 2:02.0 | |
| 536 | HYUNHO KIM | 39 | KOR | 3,193 | 2:02.1 | ||
| 536 | Jaime Sousa | 46 | Nouvelle Aquitaine | FRA | 3,193 | 2:02.1 | |
| 536 | Matthias Leirich | 29 | GER | 3,193 | 2:02.1 | ||
| 536 | Colin Cochran | 43 | Albuquerque, NM | USA | 3,193 | 2:02.1 | |
| 540 | Daryl Parker | 68 | QLD | AUS | Coast Fitness, Trinity Gym, Cairns | 3,192 | 2:02.1 |
| 540 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 3,192 | 2:02.1 |
| 542 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,191 | 2:02.2 |
| 543 | Maik Sitter | 44 | GER | 3,190 | 2:02.2 | ||
| 543 | Andrea Riva | 46 | Spirano | ITA | 3,190 | 2:02.2 | |
| 543 | Manfred R | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 3,190 | 2:02.2 |
| 546 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 3,189 | 2:02.2 |
| 546 | Junior Polanco | 36 | DOM | 3,189 | 2:02.2 | ||
| 548 | Marcus Bradshaw | 37 | IRL | 3,188 | 2:02.3 | ||
| 549 | Kathryn Delaney | 37 | GBR | 3,187 | 2:02.3 | ||
| 549 | Ryan Booz | 47 | Centre Hall, PA | USA | 3,187 | 2:02.3 |