Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Gabi Vancea | 39 | ROU | 3,220m | 2:01.1 | ||
| 502 | Noyes Harrigan | 45 | USA | 3,218m | 2:01.1 | ||
| 503 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 3,216m | 2:01.2 |
| 503 | Paul Sherry | 62 | Columbus , OH | USA | 3,216m | 2:01.2 | |
| 505 | Alessandro Tripodi | 48 | ITA | 3,215m | 2:01.3 | ||
| 505 | Garrett Benson | 49 | NC | USA | Rampage, 2d MARDIV | 3,215m | 2:01.3 |
| 505 | Tom Roffe | 39 | Colchester | GBR | 3,215m | 2:01.3 | |
| 505 | Sébastien Lépine | 35 | CAN | 3,215m | 2:01.3 | ||
| 509 | Grant Bluestein | 43 | USA | 3,214m | 2:01.3 | ||
| 510 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 3,213m | 2:01.3 | |
| 511 | Thomas Campbell | 43 | USA | 3,212m | 2:01.4 | ||
| 511 | Groma Kolibri | 50 | WA | USA | 3,212m | 2:01.4 | |
| 513 | Ernie Ginter | 70 | Brookhaven, GA | USA | 3,210m | 2:01.4 | |
| 514 | Matthew Stubbington | 52 | USA | 3,209m | 2:01.5 | ||
| 514 | Filip Bruteanu | 42 | Austin, TX | USA | 3,209m | 2:01.5 | |
| 514 | Weston Anderson | 37 | USA | 3,209m | 2:01.5 | ||
| 514 | David Hiley | 42 | GBR | 3,209m | 2:01.5 | ||
| 518 | joe colgan | 46 | VIC | AUS | 3,207m | 2:01.6 | |
| 518 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 3,207m | 2:01.6 | |
| 518 | Tripp Starling | 50 | USA | 3,207m | 2:01.6 | ||
| 518 | Jay Pound | 39 | USA | 3,207m | 2:01.6 | ||
| 522 | John Williamson | 50 | USA | 3,206m | 2:01.6 | ||
| 523 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,205m | 2:01.6 | |
| 524 | Mikael S | 50 | DEN | 3,204m | 2:01.7 | ||
| 524 | cesar edmundo | 47 | USA | 3,204m | 2:01.7 | ||
| 526 | Maggie Desch | 61 | E. Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,203m | 2:01.7 |
| 526 | Barrett Routon | 30 | USA | 3,203m | 2:01.7 | ||
| 528 | Chris Jones | 44 | Greensburg, PA | USA | 3,201m | 2:01.8 | |
| 528 | Jonathan Green | 39 | USA | 3,201m | 2:01.8 | ||
| 530 | Ken Brenneman | 60 | USA | 3,199m | 2:01.9 | ||
| 531 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 3,198m | 2:01.9 |
| 532 | Anton Gazal | 42 | QLD | AUS | SUB-7 IRC | 3,197m | 2:01.9 |
| 533 | Uli Weeren | 53 | Marshall, CA | USA | 3,196m | 2:02.0 | |
| 534 | HYUNHO KIM | 39 | KOR | 3,193m | 2:02.1 | ||
| 534 | Jaime Sousa | 46 | Nouvelle Aquitaine | FRA | 3,193m | 2:02.1 | |
| 534 | Matthias Leirich | 29 | GER | 3,193m | 2:02.1 | ||
| 534 | Colin Cochran | 43 | Albuquerque, NM | USA | 3,193m | 2:02.1 | |
| 538 | Daryl Parker | 68 | QLD | AUS | Coast Fitness, Trinity Gym, Cairns | 3,192m | 2:02.1 |
| 538 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 3,192m | 2:02.1 |
| 540 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,191m | 2:02.2 |
| 541 | Maik Sitter | 44 | GER | 3,190m | 2:02.2 | ||
| 541 | Andrea Riva | 46 | Spirano | ITA | 3,190m | 2:02.2 | |
| 541 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 3,190m | 2:02.2 |
| 544 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 3,189m | 2:02.2 |
| 544 | Junior Polanco | 36 | DOM | 3,189m | 2:02.2 | ||
| 546 | Marcus Bradshaw | 37 | IRL | 3,188m | 2:02.3 | ||
| 547 | Kathryn Delaney | 37 | GBR | 3,187m | 2:02.3 | ||
| 547 | Ryan Booz | 47 | Centre Hall, PA | USA | 3,187m | 2:02.3 | |
| 547 | Lindsay B | 47 | AB | CAN | Team Canada | 3,187m | 2:02.3 |
| 550 | Noah F | 28 | USA | 3,186m | 2:02.4 |