Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Raúl Soto Domínguez | 41 | ESP | 3,396 | 1:54.8 | ||
| 252 | Chris Callahan | 46 | USA | 3,395 | 1:54.8 | ||
| 252 | Max Padlocks | 38 | ITA | 3,395 | 1:54.8 | ||
| 254 | Matthieu Cailliet | 44 | FRA | 3,394 | 1:54.9 | ||
| 254 | Frankie Scott | 27 | GBR | 3,394 | 1:54.9 | ||
| 256 | Micha Vosse | 30 | GER | 3,392 | 1:54.9 | ||
| 256 | Brian Povlsen | 45 | DEN | 3,392 | 1:54.9 | ||
| 258 | Giuseppe Di Gregorio | 52 | ITA | 3,391 | 1:55.0 | ||
| 258 | Ryan Theobald | 40 | USA | 3,391 | 1:55.0 | ||
| 260 | Ben Cilley | 39 | USA | 3,387 | 1:55.1 | ||
| 260 | BART FAIN | 41 | Peoria, AZ | USA | 3,387 | 1:55.1 | |
| 260 | Ronan Daly | 33 | IRL | 3,387 | 1:55.1 | ||
| 263 | S. Scheuer | 50 | USA | 3,385 | 1:55.2 | ||
| 264 | Ian Watt | 62 | Shirenewton | GBR | 3,383 | 1:55.2 | |
| 264 | David Cuneo | 55 | USA | University of California, Davis | 3,383 | 1:55.2 | |
| 266 | José Gallardo | 28 | CHI | 3,382 | 1:55.3 | ||
| 267 | Stig Roland | 49 | NOR | 3,380 | 1:55.3 | ||
| 267 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 3,380 | 1:55.3 |
| 269 | Dustin Huber | 40 | USA | 3,379 | 1:55.4 | ||
| 270 | Brett Unrein | 39 | USA | 3,378 | 1:55.4 | ||
| 270 | John Smith | 45 | USA | 3,378 | 1:55.4 | ||
| 270 | Joseph DiBiccari | 27 | NH | USA | 3,378 | 1:55.4 | |
| 273 | Sebastian Wachtel | 39 | GER | 3,377 | 1:55.4 | ||
| 273 | Jeremy Freeman | 44 | Frisco, TX | USA | 3,377 | 1:55.4 | |
| 273 | Dorian Hughes | 57 | Chelmsford | GBR | Raise the Barr | 3,377 | 1:55.4 |
| 276 | Colby Caltrider | 33 | USA | 3,376 | 1:55.5 | ||
| 276 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,376 | 1:55.5 |
| 278 | Liam Prescott | 47 | Brisbane, QLD | AUS | 3,375 | 1:55.5 | |
| 279 | Peter Simons | 44 | USA | 3,374 | 1:55.5 | ||
| 280 | Peter O’Connell | 34 | USA | 3,373 | 1:55.6 | ||
| 281 | Michael Harrison | 19 | AUS | 3,372 | 1:55.6 | ||
| 281 | Ric Garcia | 52 | VIC | AUS | 3,372 | 1:55.6 | |
| 281 | A G | 49 | USA | 3,372 | 1:55.6 | ||
| 284 | James Fukumoto | 35 | VA | USA | 3,370 | 1:55.7 | |
| 285 | Cristian L. | 33 | SUI | 3,369 | 1:55.7 | ||
| 286 | Andrew Cowley | 59 | Chipping Norton | GBR | 3,366 | 1:55.8 | |
| 286 | Lindsay Brackenridge | 42 | GBR | 3,366 | 1:55.8 | ||
| 288 | Isma Vieira C. Remo Celeiro | 46 | ESP | 3,365 | 1:55.8 | ||
| 289 | Leonardo Robalo | 24 | BRA | 3,364 | 1:55.9 | ||
| 289 | Peter Roberts | 49 | GBR | 3,364 | 1:55.9 | ||
| 289 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,364 | 1:55.9 |
| 292 | Andrew Trister | 43 | Seattle, WA | USA | 3,362 | 1:56.0 | |
| 292 | Shaun St Hilaire | 37 | USA | 3,362 | 1:56.0 | ||
| 294 | Matthew Graham | 41 | USA | 3,360 | 1:56.0 | ||
| 294 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,360 | 1:56.0 |
| 296 | Brad Hipp | 46 | USA | 3,359 | 1:56.1 | ||
| 297 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 3,358 | 1:56.1 |
| 298 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 3,357 | 1:56.1 |
| 299 | R Mckinley | 39 | AUS | 3,356 | 1:56.2 | ||
| 299 | heimana raea | 25 | COK | Iron Hull Strength & Conditioning | 3,356 | 1:56.2 |