Workout of the Day
« May 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Chris Callahan | 46 | USA | 3,395m | 1:54.8 | ||
| 251 | Max Padlocks | 38 | ITA | 3,395m | 1:54.8 | ||
| 253 | Matthieu Cailliet | 44 | FRA | 3,394m | 1:54.9 | ||
| 253 | Frankie Scott | 27 | GBR | 3,394m | 1:54.9 | ||
| 255 | Micha Vosse | 30 | GER | 3,392m | 1:54.9 | ||
| 255 | Brian Povlsen | 45 | DEN | 3,392m | 1:54.9 | ||
| 257 | Giuseppe Di Gregorio | 52 | ITA | 3,391m | 1:55.0 | ||
| 257 | Ryan Theobald | 40 | USA | 3,391m | 1:55.0 | ||
| 259 | Ben Cilley | 39 | USA | 3,387m | 1:55.1 | ||
| 259 | BART FAIN | 41 | Peoria, AZ | USA | 3,387m | 1:55.1 | |
| 259 | Ronan Daly | 33 | IRL | 3,387m | 1:55.1 | ||
| 262 | S. Scheuer | 50 | USA | 3,385m | 1:55.2 | ||
| 263 | Ian Watt | 62 | Shirenewton | GBR | 3,383m | 1:55.2 | |
| 263 | David Cuneo | 55 | USA | University of California, Davis | 3,383m | 1:55.2 | |
| 265 | José Gallardo | 28 | CHI | 3,382m | 1:55.3 | ||
| 266 | Stig Roland | 49 | NOR | 3,380m | 1:55.3 | ||
| 266 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 3,380m | 1:55.3 |
| 268 | Dustin Huber | 40 | USA | 3,379m | 1:55.4 | ||
| 269 | Brett Unrein | 39 | USA | 3,378m | 1:55.4 | ||
| 269 | John Smith | 45 | USA | 3,378m | 1:55.4 | ||
| 269 | Joseph DiBiccari | 27 | NH | USA | 3,378m | 1:55.4 | |
| 272 | Sebastian Wachtel | 39 | GER | 3,377m | 1:55.4 | ||
| 272 | Jeremy Freeman | 44 | Frisco, TX | USA | 3,377m | 1:55.4 | |
| 272 | Dorian Hughes | 57 | Chelmsford | GBR | 3,377m | 1:55.4 | |
| 275 | Colby Caltrider | 33 | USA | 3,376m | 1:55.5 | ||
| 275 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,376m | 1:55.5 |
| 277 | Liam Prescott | 47 | Brisbane, QLD | AUS | 3,375m | 1:55.5 | |
| 278 | Peter Simons | 44 | USA | 3,374m | 1:55.5 | ||
| 279 | Peter O’Connell | 34 | USA | 3,373m | 1:55.6 | ||
| 280 | Michael Harrison | 19 | AUS | 3,372m | 1:55.6 | ||
| 280 | Ric Garcia | 52 | VIC | AUS | 3,372m | 1:55.6 | |
| 280 | A G | 49 | USA | 3,372m | 1:55.6 | ||
| 283 | James Fukumoto | 35 | VA | USA | 3,370m | 1:55.7 | |
| 284 | Cristian Leusciatti | 33 | SUI | 3,369m | 1:55.7 | ||
| 285 | Andrew Cowley | 59 | Chipping Norton | GBR | 3,366m | 1:55.8 | |
| 285 | Lindsay Brackenridge | 42 | GBR | 3,366m | 1:55.8 | ||
| 287 | Isma Vieira C. Remo Celeiro | 46 | ESP | 3,365m | 1:55.8 | ||
| 288 | Leonardo Robalo | 24 | BRA | 3,364m | 1:55.9 | ||
| 288 | Peter Roberts | 49 | GBR | 3,364m | 1:55.9 | ||
| 288 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,364m | 1:55.9 |
| 291 | Andrew Trister | 43 | Seattle, WA | USA | 3,362m | 1:56.0 | |
| 291 | Shaun St Hilaire | 37 | USA | 3,362m | 1:56.0 | ||
| 293 | Matthew Graham | 41 | USA | 3,360m | 1:56.0 | ||
| 293 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,360m | 1:56.0 |
| 295 | Brad Hipp | 46 | USA | 3,359m | 1:56.1 | ||
| 296 | Joseph Overocker | 47 | NC | USA | 3,358m | 1:56.1 | |
| 297 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 3,357m | 1:56.1 |
| 298 | R Mckinley | 39 | AUS | 3,356m | 1:56.2 | ||
| 298 | heimana raea | 25 | COK | Iron Hull Strength & Conditioning | 3,356m | 1:56.2 | |
| 298 | Franck Schaller | 37 | SIN | 3,356m | 1:56.2 |