Workout of the Day
« May 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Alex Johnston | 49 | USA | 19:48.4 | 1:58.8 | ||
| 302 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 19:48.7 | 1:58.8 |
| 303 | Russell King | 51 | GBR | 19:48.9 | 1:58.8 | ||
| 304 | Todd Car | - | USA | 19:49.2 | 1:58.9 | ||
| 305 | Stig Roland | 49 | NOR | 19:49.4 | 1:58.9 | ||
| 306 | Chris Snedaker | 41 | Stuart, FL | USA | 19:49.6 | 1:58.9 | |
| 307 | John Macdonald | 47 | Glasgow | GBR | 19:49.7 | 1:58.9 | |
| 308 | Sam Varano | 52 | USA | 19:50.0 | 1:59.0 | ||
| 309 | Russell Smith | 51 | Fremont, CA | USA | 19:50.2 | 1:59.0 | |
| 309 | Florian Stadler | 34 | GER | 19:50.2 | 1:59.0 | ||
| 311 | Steve Leavitt | 37 | Sandy, UT | USA | 19:50.5 | 1:59.0 | |
| 312 | Christopher Sawyer | 39 | USA | 19:51.4 | 1:59.1 | ||
| 313 | James Gildroy | 41 | GBR | 19:51.6 | 1:59.1 | ||
| 314 | Julien Raybaud | 40 | FRA | 19:51.8 | 1:59.1 | ||
| 315 | Eric Ishikawa | 53 | USA | 19:52.6 | 1:59.2 | ||
| 316 | Dick Penninkx | 61 | NED | 19:53.2 | 1:59.3 | ||
| 317 | Paul Melstrom | 53 | Tana | USA | 19:54.5 | 1:59.4 | |
| 318 | Troy Roberts | 50 | SA | AUS | 19:55.5 | 1:59.5 | |
| 318 | James Burgess | 52 | GBR | 19:55.5 | 1:59.5 | ||
| 318 | Sean Fitzsimons | 56 | GBR | 19:55.5 | 1:59.5 | ||
| 321 | Edgar Weidema | 35 | SUI | 19:55.8 | 1:59.5 | ||
| 322 | Jürgen Dingler | 34 | GER | 19:55.9 | 1:59.5 | ||
| 323 | Adam Cooper | 45 | Courtenay, BC | CAN | 19:56.0 | 1:59.6 | |
| 324 | Stephen Gillespie | 44 | GBR | 19:56.1 | 1:59.6 | ||
| 325 | Christian Buchholz | 40 | GER | 19:56.2 | 1:59.6 | ||
| 326 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 19:56.3 | 1:59.6 |
| 327 | Ray OCHOA | 43 | USA | 19:58.2 | 1:59.8 | ||
| 328 | Jack Hutton | 35 | GBR | 19:58.3 | 1:59.8 | ||
| 329 | Jaco Huisamen | 39 | NAM | 19:58.6 | 1:59.8 | ||
| 330 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 19:58.9 | 1:59.8 |
| 331 | Kieran Moncrieff | 38 | GBR | 19:59.2 | 1:59.9 | ||
| 332 | Georg Wiebringhaus | 36 | GER | 19:59.4 | 1:59.9 | ||
| 333 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 19:59.8 | 1:59.9 |
| 334 | Greg Williams | 35 | OH | USA | 20:00.0 | 2:00.0 | |
| 335 | Richie Loughran | 45 | IRL | 20:00.1 | 2:00.0 | ||
| 336 | Marco Bink | 53 | NED | 20:00.2 | 2:00.0 | ||
| 337 | Marek Štenda | 45 | Dunajská Lužná | SVK | Slovak Indoor Rowers | 20:00.4 | 2:00.0 |
| 338 | Rupert H-H | 46 | GBR | 20:00.6 | 2:00.0 | ||
| 339 | Mark Long | 47 | USA | 20:01.0 | 2:00.1 | ||
| 340 | Gary Smith | 44 | GBR | 20:01.5 | 2:00.1 | ||
| 341 | Paul Parker | 31 | USA | 20:01.9 | 2:00.1 | ||
| 342 | Charlie Wilder | 40 | USA | 20:02.3 | 2:00.2 | ||
| 342 | Lars Fredrik A.Bråthen | 43 | Asker | NOR | 20:02.3 | 2:00.2 | |
| 344 | christophe lavigny | 45 | REU | 20:02.5 | 2:00.2 | ||
| 345 | Nicholas Stasi | 37 | USA | 20:02.9 | 2:00.2 | ||
| 346 | Silver Õiemets | 40 | EST | 20:03.4 | 2:00.3 | ||
| 347 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 20:03.6 | 2:00.3 |
| 348 | Parte Pechos | 31 | Malaga | ESP | Remeros Forococheros | 20:03.7 | 2:00.3 |
| 349 | Miguel Lopez | 51 | ESP | 20:04.1 | 2:00.4 | ||
| 350 | Michael Schumacher | 55 | Magdeburg | GER | 20:04.3 | 2:00.4 |