Workout of the Day
« May 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jän Ketchum | 49 | USA | U.S. Navy | 20:20.8 | 2:02.0 | |
| 402 | Ross Pitcairn | 45 | USA | 20:21.5 | 2:02.1 | ||
| 403 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 20:21.7 | 2:02.1 |
| 403 | Mike Giudice | 37 | USA | 20:21.7 | 2:02.1 | ||
| 405 | Andres Hermosilla | 47 | Seattle, WA | USA | 20:21.8 | 2:02.1 | |
| 406 | James Timmerman | 55 | Sparks, MD | USA | 20:22.4 | 2:02.2 | |
| 407 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 20:22.6 | 2:02.2 |
| 408 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 20:23.1 | 2:02.3 |
| 408 | Quentin Larvor | 41 | Quimper | FRA | 20:23.1 | 2:02.3 | |
| 410 | Michael Swallow | 49 | USA | 20:23.4 | 2:02.3 | ||
| 411 | Robert Jan Van Hedel | 54 | NED | 20:23.7 | 2:02.3 | ||
| 412 | Gareth Yates | 51 | Sydney, NSW | AUS | 20:24.4 | 2:02.4 | |
| 413 | Raivis Parms | 43 | LAT | 20:24.6 | 2:02.4 | ||
| 414 | simon hill | 61 | AUS | 20:25.1 | 2:02.5 | ||
| 414 | Patrick Mooney | 38 | USA | 20:25.1 | 2:02.5 | ||
| 416 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 20:26.1 | 2:02.6 |
| 417 | Marvin Schmitz | 30 | GER | 20:26.4 | 2:02.6 | ||
| 418 | David Syson | 45 | GBR | 20:26.8 | 2:02.6 | ||
| 419 | David Connolly | 50 | Charlotte Hall , MD | USA | 20:26.9 | 2:02.6 | |
| 420 | Rune Standal | 60 | NOR | 20:27.0 | 2:02.7 | ||
| 421 | Jonathan Metzler | 43 | USA | 20:27.7 | 2:02.7 | ||
| 422 | Michael Furnival | 43 | GBR | 20:28.5 | 2:02.8 | ||
| 423 | Morten Spaberg | 44 | NOR | 20:28.8 | 2:02.8 | ||
| 424 | Chris Yates | 60 | NZL | 20:29.3 | 2:02.9 | ||
| 424 | Sebastian Steverding | 38 | Dingden | GER | 20:29.3 | 2:02.9 | |
| 424 | Lee Higgins | 50 | Cos Cob, CT | USA | 20:29.3 | 2:02.9 | |
| 427 | Flavio Brioschi | 45 | ITA | 20:29.6 | 2:02.9 | ||
| 428 | Martyna Trojanowska | 21 | POL | 20:31.0 | 2:03.1 | ||
| 428 | Stephen Simpson | 36 | USA | 20:31.0 | 2:03.1 | ||
| 430 | Thomas Loehfelm | 45 | USA | 20:31.7 | 2:03.1 | ||
| 430 | David Irving | 49 | Newtown, CT | USA | 20:31.7 | 2:03.1 | |
| 432 | Mallory Coley | 30 | USA | 20:32.1 | 2:03.2 | ||
| 432 | Kurt Erchinger | 58 | USA | The Diamonds (Over Sixties Erging Group) | 20:32.1 | 2:03.2 | |
| 434 | Michele Pastorelli | 41 | ITA | 20:32.2 | 2:03.2 | ||
| 435 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 20:32.4 | 2:03.2 | |
| 436 | Tony Gibbs | 57 | NZL | 20:32.5 | 2:03.2 | ||
| 437 | Mitchell Carrigan | 36 | Narrabri, NSW | AUS | 20:32.8 | 2:03.2 | |
| 438 | Rob Whait | 52 | Adelaide, SA | AUS | 20:33.3 | 2:03.3 | |
| 439 | Marcus Wills | 56 | GBR | 20:33.6 | 2:03.3 | ||
| 440 | Brian Wiersema | 49 | Blacksburg, VA | USA | 20:34.0 | 2:03.4 | |
| 441 | Suzanne Dunn | 48 | Tulsa, OK | USA | Tulsa Rowing | 20:34.1 | 2:03.4 |
| 442 | James Klassen | 63 | Winkler, MB | CAN | 20:34.6 | 2:03.4 | |
| 443 | Ryan Booz | 47 | Centre Hall, PA | USA | 20:34.7 | 2:03.4 | |
| 444 | Eric Kujawski | 48 | USA | 20:34.9 | 2:03.4 | ||
| 444 | Raymond van Houten | 66 | Den Haag | NED | 20:34.9 | 2:03.4 | |
| 446 | Nicolas Ivanovski | 46 | FRA | 20:35.0 | 2:03.5 | ||
| 447 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 20:35.1 | 2:03.5 |
| 448 | Martinho Galante | 46 | USA | 20:35.5 | 2:03.5 | ||
| 449 | Robert Manny | 55 | USA | 20:35.9 | 2:03.5 | ||
| 450 | Byron López Portalanza | 31 | ECU | 20:36.0 | 2:03.6 |