Workout of the Day
« May 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Adrian Harris | 57 | Reading | GBR | 21:14.5 | 2:07.4 | |
| 552 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 21:14.8 | 2:07.4 |
| 552 | Jason Frye | 58 | USA | U.S. Army Veterans | 21:14.8 | 2:07.4 | |
| 554 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 21:14.9 | 2:07.4 |
| 555 | John Fawcitt | 54 | GBR | 21:15.0 | 2:07.5 | ||
| 555 | Gilles Servant | 55 | Poitiers | FRA | 21:15.0 | 2:07.5 | |
| 557 | Pablo Pingado | 51 | USA | 21:15.6 | 2:07.5 | ||
| 558 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 21:17.0 | 2:07.7 |
| 558 | Daniel Kinder | 38 | GER | 21:17.0 | 2:07.7 | ||
| 560 | Iain Knowles | 56 | GBR | 21:17.4 | 2:07.7 | ||
| 561 | Michael Hood | 42 | USA | 21:17.6 | 2:07.7 | ||
| 561 | charlie thompson | 52 | GBR | 21:17.6 | 2:07.7 | ||
| 563 | Elin Pareliussen | 46 | NOR | 21:17.8 | 2:07.7 | ||
| 564 | Jeff White | 64 | SOUTHFIELD, MI | USA | Detroit Boat Club | 21:18.1 | 2:07.8 |
| 565 | Nathan Stout | 61 | Overland Park, KS | USA | 21:18.2 | 2:07.8 | |
| 566 | Mike McInnis | 62 | Flowery Branch, GA | USA | 21:18.4 | 2:07.8 | |
| 567 | Matthew Stubbington | 52 | USA | 21:18.6 | 2:07.8 | ||
| 568 | Nigel Bicknell | 59 | GBR | 21:18.7 | 2:07.8 | ||
| 569 | Colin Stuart | 38 | USA | 21:18.9 | 2:07.8 | ||
| 570 | Marcin Walewski | 44 | POL | 21:19.5 | 2:07.9 | ||
| 571 | Aki Johansen | 54 | FRO | 21:19.6 | 2:07.9 | ||
| 572 | Neil Bailey | 62 | Milton Keynes | GBR | 21:20.1 | 2:08.0 | |
| 572 | Jorge Macias | 41 | MEX | 21:20.1 | 2:08.0 | ||
| 574 | Brian Rennie | 41 | USA | 21:21.1 | 2:08.1 | ||
| 575 | Omar Rodriguez | 45 | MEX | 21:21.6 | 2:08.1 | ||
| 576 | Brent Rendel | 58 | Miami, OK | USA | U.S. Navy Retired | 21:21.8 | 2:08.1 |
| 577 | Devin Hirning | - | Fort Collins, CO | USA | 21:22.5 | 2:08.2 | |
| 578 | Scott Parker | 65 | USA | 21:24.0 | 2:08.4 | ||
| 579 | Sebastian Lautz | 32 | GBR | 21:25.7 | 2:08.5 | ||
| 580 | Austen Hill | 36 | USA | 21:25.8 | 2:08.5 | ||
| 580 | Markus Seck | 61 | GER | 21:25.8 | 2:08.5 | ||
| 582 | Marcus Oetinger | 37 | GER | 21:26.1 | 2:08.6 | ||
| 583 | Mark Boulter | 38 | Horsham | GBR | SUB-7 IRC | 21:26.4 | 2:08.6 |
| 584 | Jörg Pilawa | 38 | AFG | 21:26.6 | 2:08.6 | ||
| 585 | Steven Gunter | 30 | USA | 21:28.3 | 2:08.8 | ||
| 586 | Mitja Opara | 45 | SLO | 21:28.5 | 2:08.8 | ||
| 587 | Pål Bergvall | 52 | Landskrona | SWE | 21:29.9 | 2:08.9 | |
| 588 | Anthony Panico | 54 | USA | 21:30.3 | 2:09.0 | ||
| 589 | Jun Li | 35 | USA | 21:30.7 | 2:09.0 | ||
| 590 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 21:30.9 | 2:09.0 |
| 591 | Tony Radcliff | 60 | Savage, MN | USA | 21:31.0 | 2:09.1 | |
| 592 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 21:32.1 | 2:09.2 |
| 593 | B vM | 59 | GER | 21:32.7 | 2:09.2 | ||
| 594 | bill martin | 64 | canonsburg, PA | USA | 21:32.9 | 2:09.2 | |
| 595 | Mark Marshall | 57 | GBR | 21:33.2 | 2:09.3 | ||
| 596 | hyeonuk bak | 43 | KOR | 21:33.3 | 2:09.3 | ||
| 597 | jay zhu | 42 | CHN | 21:33.4 | 2:09.3 | ||
| 597 | Ricardo Jorge Machado | 47 | POR | 21:33.4 | 2:09.3 | ||
| 599 | Anthony Santabarbara | 54 | NY | USA | 21:33.7 | 2:09.3 | |
| 600 | Bernd Lesker | 45 | GER | 21:34.0 | 2:09.4 |