Workout of the Day
« May 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Nic Maes | 39 | Fresno, CA | USA | 21:54.3 | 2:11.4 | |
| 652 | Adam Parsons | 45 | USA | 21:55.5 | 2:11.5 | ||
| 653 | John McKenna | 63 | Asheville , NC | USA | 21:55.8 | 2:11.5 | |
| 654 | 涛 王 | 32 | CHN | 21:56.9 | 2:11.6 | ||
| 655 | Kjell Cnops | 34 | BEL | 21:57.0 | 2:11.7 | ||
| 656 | Bobby Han | 56 | USA | 21:57.3 | 2:11.7 | ||
| 657 | Christopher Eider | 31 | GER | GERMAN Rowers and FRIENDS United | 21:57.6 | 2:11.7 | |
| 658 | Hubert Dabrowski | 33 | POL | 21:58.7 | 2:11.8 | ||
| 659 | Søren Damgaard | 68 | Bagsvaerd | DEN | 21:58.9 | 2:11.8 | |
| 660 | Scott Baker | 49 | Nolensville | USA | 21:59.4 | 2:11.9 | |
| 661 | Theresa Conetta | 45 | GBR | 21:59.5 | 2:11.9 | ||
| 662 | Matt Brannan | 35 | GBR | 22:00.1 | 2:12.0 | ||
| 663 | Andrew Parsons | 41 | USA | 22:00.9 | 2:12.0 | ||
| 664 | Jozef Knapčík | 48 | Bratislava | SVK | 22:01.3 | 2:12.1 | |
| 664 | Dean Williams | 31 | USA | 22:01.3 | 2:12.1 | ||
| 666 | Tim Peters | 58 | Red Deer, AB | CAN | 22:01.6 | 2:12.1 | |
| 667 | Elisabeth McMullin | 39 | CA | USA | 22:01.8 | 2:12.1 | |
| 668 | William Tooher | 60 | IRL | The Diamonds (Over Sixties Erging Group) | 22:02.1 | 2:12.2 | |
| 669 | Gary Gates | 33 | USA | 22:03.1 | 2:12.3 | ||
| 670 | Mario M | 47 | Turin | ITA | 22:03.5 | 2:12.3 | |
| 671 | Sabina Lanzoni | 59 | Bergamo | ITA | 22:03.7 | 2:12.3 | |
| 671 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 22:03.7 | 2:12.3 |
| 673 | yt M | 34 | CHN | 22:05.9 | 2:12.5 | ||
| 674 | Sarah Endersby | 47 | GBR | 22:06.0 | 2:12.6 | ||
| 675 | Alphonse Koenig | 51 | NJ | USA | 22:06.9 | 2:12.6 | |
| 675 | Barry MacPhail | 52 | Bedford, NS | CAN | 22:06.9 | 2:12.6 | |
| 677 | AJ Forestiere | 34 | CA | USA | 22:07.0 | 2:12.7 | |
| 678 | Joel Schlossberg | 56 | USA | 22:08.8 | 2:12.8 | ||
| 679 | Jennifer Schultz | 41 | OK | USA | Tulsa Rowing | 22:09.0 | 2:12.9 |
| 680 | Fotios Gkigkelos | 38 | NOR | 22:09.2 | 2:12.9 | ||
| 681 | Marte Einan Mikalsen | 32 | NOR | 22:09.8 | 2:12.9 | ||
| 682 | lory bigatti | 66 | roma | ITA | 22:10.0 | 2:13.0 | |
| 683 | Tom Zhang | 32 | USA | 22:10.3 | 2:13.0 | ||
| 684 | Andy Bedwell | 53 | GBR | 22:11.1 | 2:13.1 | ||
| 685 | John Pruett | 54 | USA | 22:11.4 | 2:13.1 | ||
| 686 | Meg Jordan | 31 | USA | 22:11.5 | 2:13.1 | ||
| 687 | Dhiwakaran Sathananthan | 39 | Oberursel | GER | 22:11.8 | 2:13.1 | |
| 688 | Jeffrey Gallagher | 54 | Doylestown, PA | USA | 22:11.9 | 2:13.1 | |
| 688 | Darwin Evans | 47 | CAN | 22:11.9 | 2:13.1 | ||
| 690 | Adam Britton | 38 | USA | 22:12.1 | 2:13.2 | ||
| 691 | Paul Smith | 67 | GBR | 22:12.3 | 2:13.2 | ||
| 692 | JJ Montplaisir | 34 | USA | 22:12.4 | 2:13.2 | ||
| 693 | Huy Dang Le-Ngo | 31 | CAN | 22:12.6 | 2:13.2 | ||
| 694 | Thomas Beinfohr | 54 | Berlin | GER | 22:12.7 | 2:13.2 | |
| 695 | Marcus Grijalva | 45 | El Paso, TX | USA | 22:13.5 | 2:13.3 | |
| 696 | Josh Robson Chase | 30 | USA | 22:13.6 | 2:13.3 | ||
| 697 | Craig Clubb | 52 | GBR | 22:14.1 | 2:13.4 | ||
| 698 | Ansgar Siemer | 46 | USA | 22:14.4 | 2:13.4 | ||
| 699 | Andrew Cobabe | 40 | Logan, UT | USA | 22:14.7 | 2:13.4 | |
| 700 | Michael Sulprizio | 48 | Pelham, AL | USA | 22:14.9 | 2:13.4 |