Workout of the Day

« May 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
751 Franco Guerra 42 HON 22:32.0 2:15.2
752 sukchen kang 43 KOR 22:32.1 2:15.2
753 Jo Wood 59 GBR 22:32.6 2:15.2
754 Nek Hagihristos - USA 22:32.7 2:15.2
754 Ryan Walker 46 USA 22:32.7 2:15.2
756 Mark Brown 60 USA 22:33.1 2:15.3
757 준영 홍 34 KOR 22:33.8 2:15.3
758 Kim Colquhoun 57 USA 22:33.9 2:15.3
759 Danny DiPetta 44 USA 22:34.1 2:15.4
759 Sheryl Winston Smith 55 NOR 22:34.1 2:15.4
761 Steve K 72 USA 22:34.8 2:15.4
762 Mark Laskow 75 USA 22:35.0 2:15.5
763 Sean D 59 USA 22:35.4 2:15.5
764 Ray Boylan 75 USA 22:35.7 2:15.5
765 Eva Sturgeon 30 USA 22:36.3 2:15.6
766 graeme silcock 36 GBR 22:36.8 2:15.6
767 Stephen Parker 66 USA 22:37.0 2:15.7
768 Wess Sanders 47 USA 22:37.2 2:15.7
769 Donald Shaw 34 USA 22:37.4 2:15.7
770 Isobel Allan 54 ESP 22:38.7 2:15.8
771 Jen McCarthy 47 USA 22:38.9 2:15.8
772 Pete S 49 USA 22:39.3 2:15.9
773 Nathalie Tietz 34 GER 22:39.5 2:15.9
774 Jessica Rando 39 CAN 22:40.0 2:16.0
775 George Morton 71 USA 22:40.4 2:16.0
776 Anni V 40 NOR 22:41.1 2:16.1
777 JC Shaw 38 USA 22:42.1 2:16.2
777 Dennis Rice 53 USA 22:42.1 2:16.2
779 Brant Wolff 51 USA 22:42.6 2:16.2
780 Nick Websdell 59 GBR 22:42.8 2:16.2
781 Caroline Hope-Hawkins 47 GBR 22:43.1 2:16.3
781 Ankur B 35 USA 22:43.1 2:16.3
783 Juan Pereyra 38 USA 22:43.7 2:16.3
784 Martha Abers 52 USA 22:44.1 2:16.4
785 Brian Coffman 55 USA 22:44.2 2:16.4
786 Ian Matthews 62 GBR 22:44.5 2:16.4
787 Craig James 62 USA 22:44.8 2:16.4
788 BK Kim 39 KOR 22:44.9 2:16.4
789 Celso Serra 47 POR 22:45.0 2:16.5
790 Wibke Rocholl 45 GER 22:45.1 2:16.5
791 Jason White 50 USA 22:45.2 2:16.5
792 Marco Scholz 51 GER 22:45.5 2:16.5
793 Graham Turner 55 GBR 22:45.8 2:16.5
793 Colin Shirriff 65 CAN 22:45.8 2:16.5
795 Robert Walker 43 USA 22:46.2 2:16.6
796 J.R. Tarabocchia 41 USA 22:46.6 2:16.6
797 Stephen Pettyfer 59 GBR 22:47.1 2:16.7
798 祥 Siang 45 MAS 22:47.2 2:16.7
799 claudia giacomazzi 59 ITA 22:47.6 2:16.7
800 Monique Cargill 52 USA 22:47.8 2:16.7