Workout of the Day

« May 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Franco Guerra	42		HON		22:32.0	2:15.2
752	sukchen kang	43		KOR		22:32.1	2:15.2
753	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	22:32.6	2:15.2
754	Nek Hagihristos	-	NJ	USA		22:32.7	2:15.2
754	Ryan Walker	46	Visalia, CA	USA		22:32.7	2:15.2
756	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	22:33.1	2:15.3
757	준영 홍	34		KOR		22:33.8	2:15.3
758	Kim Colquhoun	57	Allentown , PA	USA		22:33.9	2:15.3
759	Danny DiPetta	44		USA		22:34.1	2:15.4
759	Sheryl Winston Smith	55	Oslo	NOR		22:34.1	2:15.4
761	Steve K	72	Georgetown, TX	USA	The Diamonds (Over Sixties Erging Group)	22:34.8	2:15.4
762	Mark Laskow	75	Stahlstown, PA	USA		22:35.0	2:15.5
763	Sean D	59	McKinney, TX	USA		22:35.4	2:15.5
764	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:35.7	2:15.5
765	Eva Sturgeon	30		USA		22:36.3	2:15.6
766	graeme silcock	36		GBR		22:36.8	2:15.6
767	Stephen Parker	66	MONTGOMERY, TX	USA		22:37.0	2:15.7
768	Wess Sanders	47		USA		22:37.2	2:15.7
769	Donald Shaw	34		USA		22:37.4	2:15.7
770	Isobel Allan	54		ESP		22:38.7	2:15.8
771	Jen McCarthy	47		USA	USAF Veterans	22:38.9	2:15.8
772	Pete S	49	Grand Rapids, MI	USA		22:39.3	2:15.9
773	Nathalie Tietz	34		GER		22:39.5	2:15.9
774	Jessica Rando	39		CAN		22:40.0	2:16.0
775	George Morton	71	MA	USA		22:40.4	2:16.0
776	Anni V	40		NOR		22:41.1	2:16.1
777	JC Shaw	38		USA		22:42.1	2:16.2
777	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	22:42.1	2:16.2
779	Brant Wolff	51		USA		22:42.6	2:16.2
780	Nick Websdell	59	Preston	GBR		22:42.8	2:16.2
781	Caroline Hope-Hawkins	47		GBR		22:43.1	2:16.3
781	Ankur B	35		USA		22:43.1	2:16.3
783	Juan Pereyra	38		USA		22:43.7	2:16.3
784	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	22:44.1	2:16.4
785	Brian Coffman	55		USA		22:44.2	2:16.4
786	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	22:44.5	2:16.4
787	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	22:44.8	2:16.4
788	BK Kim	39		KOR		22:44.9	2:16.4
789	Celso Serra	47	Aljustrel	POR		22:45.0	2:16.5
790	Wibke Rocholl	45		GER		22:45.1	2:16.5
791	Jason White	50		USA		22:45.2	2:16.5
792	Marco Scholz	51	München	GER		22:45.5	2:16.5
793	Graham Turner	55	Southampton	GBR		22:45.8	2:16.5
793	Colin Shirriff	65	TORONTO	CAN		22:45.8	2:16.5
795	Robert Walker	43		USA		22:46.2	2:16.6
796	J.R. Tarabocchia	41	Portland, OR	USA		22:46.6	2:16.6
797	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	22:47.1	2:16.7
798	祥 Siang	45	槟城 Penang	MAS		22:47.2	2:16.7
799	claudia giacomazzi	59	SGT nautica Trieste	ITA		22:47.6	2:16.7
800	Monique Cargill	52	NC	USA		22:47.8	2:16.7