Workout of the Day
« May 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | David Myers | 37 | Nashville, TN | USA | 22:49.0 | 2:16.9 | |
| 802 | Andy Letts | 53 | Devon | GBR | 22:49.1 | 2:16.9 | |
| 803 | Joel Johnson | 33 | USA | 22:49.3 | 2:16.9 | ||
| 803 | Matt Wright | 37 | USA | 22:49.3 | 2:16.9 | ||
| 805 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 22:49.8 | 2:16.9 |
| 806 | Gordon Thomas | 53 | Beverly Hills, MI | USA | 22:49.9 | 2:16.9 | |
| 807 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 22:50.5 | 2:17.0 |
| 808 | William Westerman | 54 | Huddersfield | GBR | 22:50.8 | 2:17.0 | |
| 808 | Ugo Passarin | 60 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 22:50.8 | 2:17.0 |
| 810 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 22:51.1 | 2:17.1 |
| 811 | Riccardo Cananzi | 24 | ITA | Seventh Rowing Valpolicella | 22:51.8 | 2:17.1 | |
| 812 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 22:52.1 | 2:17.2 |
| 813 | Ryan Perry | 48 | USA | 22:52.5 | 2:17.2 | ||
| 814 | Eric Divine | 52 | Fresno, CA | USA | 50Plus | 22:53.0 | 2:17.3 |
| 815 | Gael Uwera | 30 | USA | 22:53.8 | 2:17.3 | ||
| 816 | Derek Wilson | 50 | Kelowna, BC | CAN | 22:55.2 | 2:17.5 | |
| 817 | Ivan Kulaha | 28 | UKR | 22:55.5 | 2:17.5 | ||
| 818 | Hans Aki Dal Christiansen | 47 | FRO | 22:56.0 | 2:17.6 | ||
| 819 | Marco Marco | 23 | ITA | 22:56.2 | 2:17.6 | ||
| 820 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 22:56.9 | 2:17.6 |
| 821 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 22:57.4 | 2:17.7 | |
| 821 | Ben Kahn | 34 | CA | USA | 22:57.4 | 2:17.7 | |
| 823 | Mario BOTELLo | 33 | USA | 22:57.6 | 2:17.7 | ||
| 823 | Jonathan Lewerenz | 38 | USA | 22:57.6 | 2:17.7 | ||
| 825 | Natasha Hank | 37 | CAN | 22:58.6 | 2:17.8 | ||
| 826 | Anthony Brannon | 54 | USA | 22:58.7 | 2:17.8 | ||
| 827 | James McIntyre | 44 | USA | 22:59.2 | 2:17.9 | ||
| 828 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 22:59.7 | 2:17.9 |
| 829 | Gábor Reisinger | 48 | Budapest | HUN | DNHE - Danubius Budapest | 22:59.8 | 2:17.9 |
| 829 | Daniel Blue | 34 | MD | USA | 22:59.8 | 2:17.9 | |
| 831 | Tauren Tauren | 42 | CAN | 23:00.8 | 2:18.0 | ||
| 832 | Robert Prince | 55 | Santa Barbara, CA | USA | 23:02.0 | 2:18.2 | |
| 833 | Lorraine M | 46 | USA | 23:02.4 | 2:18.2 | ||
| 834 | David Enochs | 73 | Manteo, NC | USA | 23:03.4 | 2:18.3 | |
| 835 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 23:03.6 | 2:18.3 |
| 836 | Nimrod Gavish | 40 | ISR | 23:04.7 | 2:18.4 | ||
| 837 | Simon Tovey | 56 | Nottingham | GBR | Age Without Limits | 23:05.4 | 2:18.5 |
| 838 | Seon Kim | 35 | Seoul | KOR | 23:05.5 | 2:18.5 | |
| 839 | Tom Bevilacqua | 48 | San Diego | USA | 23:05.7 | 2:18.5 | |
| 840 | Minseong kkk | 36 | KOR | 23:05.9 | 2:18.5 | ||
| 841 | Michael Richardson | 65 | Nashville , TN | USA | Golden West Chapter ALS | 23:06.6 | 2:18.6 |
| 842 | Kent Anderson | 60 | Sandia Park, NM | USA | 23:06.7 | 2:18.6 | |
| 843 | 성민 이 | 38 | KOR | 23:07.8 | 2:18.7 | ||
| 844 | Ton Tiebosch | 63 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 23:09.0 | 2:18.9 |
| 845 | Andy Lee | 56 | USA | 23:09.5 | 2:18.9 | ||
| 846 | Krystle Lovell | 38 | GBR | 23:09.7 | 2:18.9 | ||
| 847 | Gary Rains | 69 | Salem, OR | USA | 23:10.5 | 2:19.0 | |
| 848 | Oane Huisman | 63 | Marsum | NED | 23:10.9 | 2:19.0 | |
| 849 | Mihai Pricochi | 33 | London | GBR | 23:11.5 | 2:19.1 | |
| 850 | Francis Guysens | 74 | Tournai | BEL | 23:12.1 | 2:19.2 |