Workout of the Day

« May 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Warholak	-	PA	USA		24:14.1	2:25.4
952	Steve Conneely	57		GBR		24:15.4	2:25.5
953	Susan Jennings	53		USA		24:16.1	2:25.6
954	Roland Parenteau	71	Newberg, OR	USA		24:17.4	2:25.7
955	Inge Lauwyck	51		BEL		24:18.9	2:25.8
955	Carson Davis	38		USA		24:18.9	2:25.8
957	Courtney Matrunick	42		USA		24:19.1	2:25.9
958	Simon Krueger	34	Sammamish, WA	USA		24:19.7	2:25.9
959	Stéphane Weppe	45	Gravelines	FRA		24:19.8	2:25.9
960	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	24:21.7	2:26.1
961	YH Lee	28		KOR		24:22.2	2:26.2
962	Alex Haines	41		GBR		24:23.1	2:26.3
963	Roger Brett Hughes	59	Los Gatos, CA	USA		24:23.9	2:26.3
964	Terri Gillette	46	Morris, IL	USA		24:25.6	2:26.5
965	Rick Garcia	55		USA		24:25.9	2:26.5
966	Gaby Bauman	36		USA		24:27.1	2:26.7
967	Jennifer Futrell	51		USA		24:27.5	2:26.7
968	Jair Cranmore	38		USA	U.S. Army	24:28.5	2:26.8
969	Carrie B	36		CAN		24:29.2	2:26.9
970	John Fuerst	72	Queensbury, NY	USA	TEAM MELALEUCA	24:30.0	2:27.0
971	Stuart Mayo	48		GBR		24:30.8	2:27.0
972	Larry Wang	61	Inverness, IL	USA		24:31.9	2:27.1
973	Suzanne Taylor	32		GBR		24:32.4	2:27.2
974	Thomas Scotton	66	Middletown, CT	USA		24:32.5	2:27.2
975	Taylor Anderson	29		CAN		24:32.6	2:27.2
976	Gabriel Ramirez	46		USA		24:33.4	2:27.3
977	Gregory Baxter	54	Davis, CA	USA		24:33.5	2:27.3
978	Caitlin Burke	56	MD	USA		24:35.9	2:27.5
979	Dan Blossom	45		USA		24:36.1	2:27.6
980	Marius Kildedal	37	Kristiansand	NOR		24:37.7	2:27.7
981	Jillian Testa	45		USA		24:38.4	2:27.8
982	Steve Braford	62		USA		24:39.3	2:27.9
983	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	24:39.6	2:27.9
984	Karen Sullivan	54		USA		24:40.4	2:28.0
985	Sean Yandle	42		USA		24:42.2	2:28.2
986	Jayne Jones	53		GBR		24:43.5	2:28.3
987	Ralph R.	61		GER		24:43.8	2:28.3
988	Benjamin Hauser	37		AUT		24:44.0	2:28.4
989	Ethan Moore	22		USA		24:44.2	2:28.4
990	Gary Erickson	72	Boulder, CO	USA		24:44.5	2:28.4
991	Ben Houldsworth	50		GBR		24:44.7	2:28.4
992	Tracy Spang	41		USA		24:45.0	2:28.5
993	Jan Kowalski	31		POL		24:45.8	2:28.5
994	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	24:46.9	2:28.6
995	Ed Cusack	79	Haddonfield, NJ	USA		24:47.4	2:28.7
996	Lucas Lloyd	27		USA		24:47.8	2:28.7
997	Stéphane BRICLOT	43		FRA		24:48.5	2:28.8
998	Carolyn Griffing	55		USA		24:48.7	2:28.8
998	Teri Olson	52		USA		24:48.7	2:28.8
1000	Darren Wright	50		USA	Age Without Limits	24:48.8	2:28.8