Workout of the Day
« May 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Claudine Dietsch | 61 | FRA | 25:29.5 | 2:32.9 | ||
| 1052 | Rupert Kishun | 62 | USA | 25:30.7 | 2:33.0 | ||
| 1053 | Andrew Peterson | - | USA | 25:32.6 | 2:33.2 | ||
| 1054 | Dan Hyde | 70 | MA | USA | 25:33.3 | 2:33.3 | |
| 1055 | Abbie Summers | 32 | NED | 25:34.3 | 2:33.4 | ||
| 1056 | Bonita Field | 55 | RSA | 25:35.2 | 2:33.5 | ||
| 1057 | Jason Rahl | 49 | USA | 25:41.2 | 2:34.1 | ||
| 1058 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:41.7 | 2:34.1 |
| 1059 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 25:43.8 | 2:34.3 |
| 1060 | Vanessa Binder | 53 | USA | 25:43.9 | 2:34.3 | ||
| 1061 | Hazel Barnard | 37 | GBR | 25:45.2 | 2:34.5 | ||
| 1062 | Ali Bowness | 56 | AUS | 25:49.1 | 2:34.9 | ||
| 1063 | Caleb Richardson | 48 | USA | 25:49.9 | 2:34.9 | ||
| 1064 | Seamus Murphy | 33 | USA | 25:54.1 | 2:35.4 | ||
| 1065 | Jarett Lee | 49 | USA | 25:54.6 | 2:35.4 | ||
| 1066 | Simon Koo | - | Hong Kong | HKG | 25:55.0 | 2:35.5 | |
| 1067 | Marc Camacho | 34 | USA | 25:55.7 | 2:35.5 | ||
| 1067 | 도형 김 | 27 | KOR | 25:55.7 | 2:35.5 | ||
| 1069 | Jenn Crockett | 35 | USA | 25:57.5 | 2:35.7 | ||
| 1070 | Sean M | 51 | Folly Beach, SC | USA | 25:57.6 | 2:35.7 | |
| 1071 | Robert Webster | 41 | USA | 25:58.2 | 2:35.8 | ||
| 1072 | Kate Borger | 58 | Ashgrove, QLD | AUS | 25:59.0 | 2:35.9 | |
| 1073 | Mark Freemesser | 63 | Burien, WA | USA | 26:00.4 | 2:36.0 | |
| 1074 | Gisele FM | 42 | Toronto, ON | CAN | 26:00.5 | 2:36.0 | |
| 1075 | Josh Heuerman | 34 | USA | 26:00.8 | 2:36.0 | ||
| 1076 | Michael Roberge | 44 | USA | 26:04.9 | 2:36.4 | ||
| 1077 | Jim Cornell | 44 | USA | 26:05.7 | 2:36.5 | ||
| 1078 | Angelika Winter | 65 | Wuppertal | GER | 26:05.8 | 2:36.5 | |
| 1079 | Paul Riley | 64 | USA | 26:05.9 | 2:36.5 | ||
| 1080 | Brooke Surian | 56 | Ann Arbor , MI | USA | 26:06.6 | 2:36.6 | |
| 1081 | 유리 이 | 33 | KOR | 26:07.4 | 2:36.7 | ||
| 1082 | Vaughn Davis | 58 | NY | USA | 26:07.5 | 2:36.7 | |
| 1083 | Tzo Wen | 35 | CHN | 26:07.9 | 2:36.7 | ||
| 1084 | Katie Jones | 38 | USA | 26:10.0 | 2:37.0 | ||
| 1085 | Lisa Lombardo | 55 | USA | 26:11.1 | 2:37.1 | ||
| 1086 | Michael Johnson | 63 | USA | 26:11.8 | 2:37.1 | ||
| 1087 | Roger Stroud | 51 | USA | 26:12.5 | 2:37.2 | ||
| 1088 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 26:12.7 | 2:37.2 |
| 1089 | Lisa Reinke | 61 | HI | USA | CrossFit Oahu | 26:15.8 | 2:37.5 |
| 1090 | Miguel Blasco | 61 | ESP | 26:16.6 | 2:37.6 | ||
| 1091 | Gene Mitchell | 68 | Apple Valley, CA | USA | 26:17.1 | 2:37.7 | |
| 1092 | A R | 66 | MD | USA | 26:19.4 | 2:37.9 | |
| 1093 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 26:20.0 | 2:38.0 |
| 1094 | Amy Huckins | 39 | USA | 26:20.3 | 2:38.0 | ||
| 1095 | Christy Deen | 44 | USA | 26:23.5 | 2:38.3 | ||
| 1096 | Junhee Kim | 37 | KOR | 26:28.1 | 2:38.8 | ||
| 1097 | Sammy Van Eynde | 40 | BEL | 26:28.4 | 2:38.8 | ||
| 1098 | Cris Bandle | 55 | USA | 26:31.4 | 2:39.1 | ||
| 1099 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 26:32.6 | 2:39.2 | |
| 1100 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 26:33.1 | 2:39.3 |