Workout of the Day

« May 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tim Senior	55		GBR		23:39.8	2:21.9
902	Curro Vazquez	54	Seville	ESP	Club Náutico Sevilla	23:41.7	2:22.1
903	Jason Roascio	30		USA		23:41.8	2:22.1
904	Lilian Cabral	38		USA		23:43.7	2:22.3
905	Yabin Wang	32		CHN		23:43.8	2:22.3
906	Roque Barbieri	61	Mar Del Plata	ARG	Team Diamonds	23:44.3	2:22.4
907	Ilya Dyukanov	31		GER		23:44.5	2:22.4
908	정민 서	37		KOR		23:45.0	2:22.5
909	Radu Muntean	35		ROU		23:45.3	2:22.5
910	Yves Boissonnault-Francoeur	60	Notre-Dame-de-l’Île-Perrot, QC	CAN	Aviron Lachine, Lachine, QC	23:45.4	2:22.5
911	Miles Orchard	56	Caerphilly	GBR	50Plus	23:46.1	2:22.6
912	Sarah Weyburn	33		USA		23:46.2	2:22.6
913	Thomas Berlep	66	DE	GER		23:46.4	2:22.6
914	Remo Sberna	50		ITA		23:46.8	2:22.6
915	Yvette Rodriguez	35		USA		23:48.1	2:22.8
916	Chuck Holt	53		USA		23:48.3	2:22.8
917	Stefan Goepfert	62		GER		23:49.6	2:22.9
918	David Boyd	57		GBR		23:50.7	2:23.0
919	Stephen Cook	56		GBR		23:51.0	2:23.1
920	Leon Khameson	37	Irving, TX	USA		23:51.6	2:23.1
921	Da Ke	37		GER	Team Ruderathlet	23:52.2	2:23.2
922	Mario Kaul	58	Dresden	GER		23:52.8	2:23.2
923	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	23:54.3	2:23.4
924	Christian Reppen	45		NOR		23:55.1	2:23.5
925	Jesse Castaneda	36		USA	United States Marine Corps	23:55.3	2:23.5
926	Claus-Bodo Rohde	59		GER		23:57.1	2:23.7
927	Tom McNiff	56	Gastonia, NC	USA		23:57.6	2:23.7
928	Louise Crocitto	60		USA		23:57.7	2:23.7
929	Luigi Capra	47		USA		23:58.6	2:23.8
930	Andrew SPENCE	32		USA		23:58.8	2:23.8
931	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	23:59.7	2:23.9
932	Roger Chaplin	76	Horsham	GBR		23:59.8	2:23.9
933	Josip Letica	46		CRO		23:59.9	2:23.9
934	Sarah Dondelinger	30		USA		24:01.6	2:24.1
935	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		24:02.3	2:24.2
936	Batukhan Wilson	39		GUY		24:02.9	2:24.2
937	Tim Morgan	36		USA		24:03.1	2:24.3
938	Bruno Breidenbach	13		GER		24:03.3	2:24.3
939	Lee Densky	47		USA		24:04.5	2:24.4
940	Adam Bell	49	VIC	AUS		24:05.0	2:24.5
941	Darren J	52	Seattle, WA	USA		24:08.1	2:24.8
942	Tom Stoever	62	Denver, CO	USA		24:08.3	2:24.8
943	Catherine Cook	57	Amersham	GBR		24:08.4	2:24.8
944	Steve Niemiec	48		USA	South Orlando Rowing Association	24:10.2	2:25.0
945	Catherine Krout	47		USA		24:10.3	2:25.0
946	Frauke Schmitz	23		AFG		24:11.6	2:25.1
947	Kai Langer	41		GER		24:12.1	2:25.2
948	Michael Siapno	37	Pasig	PHI		24:13.0	2:25.3
949	walter kalish	68	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	24:13.1	2:25.3
950	Kris B	46		CAN		24:13.8	2:25.3