Workout of the Day

« May 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Robin Snead	50		USA		24:48.9	2:28.8
1002	Patrick Coleman	47	Edinburgh	GBR		24:49.5	2:28.9
1003	Neil Mathews	57		FRA		24:49.7	2:28.9
1004	Crystal Perez	43	Belfair, WA	USA		24:50.2	2:29.0
1005	Jiang Weiguang	35		CHN		24:50.9	2:29.0
1006	Filippo Rinaldi	55	Cormano (Milano)	ITA		24:51.5	2:29.1
1007	Angelo B.	34		ITA		24:51.9	2:29.1
1008	Victoria Vargas	37		USA		24:53.1	2:29.3
1009	Demarcus Jester	36		USA		24:53.7	2:29.3
1010	Stacey Trepanier	48	Tucson, AZ	USA		24:54.5	2:29.4
1011	David Lloyd	43	Greenbelt, MD	USA		24:54.8	2:29.4
1012	Kristy Noble	37		GBR		24:54.9	2:29.4
1013	Lena F.	32		GER		24:55.2	2:29.5
1014	Katarzyna Kaminska	40		POL		24:55.9	2:29.5
1015	Giuseppe Scata'	42		ITA		24:56.6	2:29.6
1016	Frankie Rogers	50		SUI		24:56.7	2:29.6
1017	Horving Ramos	56	MD	USA		24:57.6	2:29.7
1017	Lucien Somorai	21		CAN		24:57.6	2:29.7
1019	Neil Heskel	70		USA		24:58.0	2:29.8
1020	Adam Samuels	65		USA	The Diamonds (Over Sixties Erging Group)	24:58.3	2:29.8
1020	Sanders Hearne	72	LA	USA		24:58.3	2:29.8
1022	Bruce Voyles	54		USA		25:00.7	2:30.0
1023	Eleonora Benelli	44		ITA		25:00.9	2:30.0
1024	Menno van Leeuwen	-		NED		25:01.0	2:30.1
1025	lance kakimoto	60	Honolulu, HI	USA		25:01.5	2:30.1
1026	Lauren Kotval	41		USA		25:03.0	2:30.3
1027	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		25:03.3	2:30.3
1028	Andrea Tappel	37		USA		25:03.9	2:30.3
1029	Lindsey Wood	43		USA	U.S. Veterans	25:04.7	2:30.4
1030	K george	51		GBR		25:05.1	2:30.5
1031	Eduardo Chavez	46		USA		25:07.9	2:30.7
1032	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	25:08.3	2:30.8
1033	Paul Fernan	62	Arnold, MD	USA		25:08.5	2:30.8
1034	Grant Moulton	62		USA		25:10.8	2:31.0
1035	Heather Wilhelm	41	NC	USA		25:12.9	2:31.2
1036	Florencia Leoni	34		USA		25:13.1	2:31.3
1037	Sandy He	39		USA		25:14.5	2:31.4
1038	Stavroula Vervenioti	40		GRE		25:15.5	2:31.5
1039	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	25:16.8	2:31.6
1040	Corey R	45		USA		25:18.6	2:31.8
1041	Sarah Diebold	34		USA		25:18.9	2:31.8
1042	Hahn J. Rhyoo	48		KOR		25:22.0	2:32.2
1043	Kirsty Nicholson	37	Glasgow	GBR		25:22.1	2:32.2
1044	Julie Patton	45		USA		25:23.7	2:32.3
1045	Gene Kelley	71		USA		25:23.8	2:32.3
1046	Alex Krieger	43	Cary, NC	USA		25:24.1	2:32.4
1047	Kevin Hundertmark	56		USA		25:27.0	2:32.7
1048	Martin Tromblee	55	WA	USA		25:27.9	2:32.7
1049	James Canova	64		USA		25:28.0	2:32.8
1050	Amy Murphy	50	Birmingham, AL	USA		25:28.3	2:32.8