Workout of the Day
« May 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Stefan de Jonge | 51 | NED | 18:07.8 | 1:48.7 | ||
| 52 | George Linney | 47 | Durham, NC | USA | Furman University | 18:08.1 | 1:48.8 |
| 53 | Paul Nioi | 45 | GBR | 18:10.9 | 1:49.0 | ||
| 54 | Josh Fowler | 37 | Oromocto , NB | CAN | 18:11.0 | 1:49.1 | |
| 55 | Alex Kevan | 43 | GBR | 18:11.3 | 1:49.1 | ||
| 56 | Matt Sweeting | 48 | AUS | 18:11.4 | 1:49.1 | ||
| 57 | Harry Hodgson | 25 | GBR | 18:12.1 | 1:49.2 | ||
| 58 | Christopher Casquilho | 48 | Bellingham, WA | USA | University of Montana | 18:13.8 | 1:49.3 |
| 59 | Duncan Slobodzian | 34 | MA | USA | 18:14.0 | 1:49.4 | |
| 60 | Ian Henman | 44 | Scotsburn, NS | CAN | 18:14.4 | 1:49.4 | |
| 61 | Stephan Holti | 38 | GER | 18:15.3 | 1:49.5 | ||
| 62 | Andrew Cooper | 44 | USA | 18:15.5 | 1:49.5 | ||
| 63 | Guy Ellison | 45 | GBR | Oarsome Trio | 18:16.3 | 1:49.6 | |
| 64 | David Wilkinson | 50 | USA | 18:16.9 | 1:49.6 | ||
| 65 | Heinz Arent | 66 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 18:18.2 | 1:49.8 |
| 66 | philipp berger | 30 | AUT | 18:19.0 | 1:49.9 | ||
| 67 | Sion Parry | 29 | Harrow | GBR | 18:19.5 | 1:49.9 | |
| 68 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 18:19.7 | 1:49.9 |
| 69 | Franck Schaller | 37 | SIN | 18:19.8 | 1:49.9 | ||
| 70 | Rémy Guignard | 29 | FRA | 18:20.3 | 1:50.0 | ||
| 71 | Esben Nilsen | 31 | NOR | 18:20.5 | 1:50.0 | ||
| 72 | Matt Fornaro | 36 | Strongsville, OH | USA | 18:20.7 | 1:50.0 | |
| 73 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 18:22.2 | 1:50.2 |
| 74 | JFVT Van Tonder | 48 | AUS | 18:22.9 | 1:50.2 | ||
| 75 | Robin Bergum | 31 | NOR | 18:23.3 | 1:50.3 | ||
| 76 | Quinton Chapman | 44 | AUS | 18:24.2 | 1:50.4 | ||
| 77 | Luiz Ferrini | 50 | BRA | 18:26.1 | 1:50.6 | ||
| 78 | Brian Macdonald | 43 | USA | 18:29.8 | 1:50.9 | ||
| 79 | Sean Venables | 47 | GBR | British Army | 18:30.3 | 1:51.0 | |
| 79 | Gus Henninger | 34 | USA | 18:30.3 | 1:51.0 | ||
| 81 | Tom Phillips | 67 | New York, NY | USA | Rowfit | 18:31.4 | 1:51.1 |
| 82 | John Boothman | 53 | Kildare | IRL | Red Line Rowers | 18:31.7 | 1:51.1 |
| 83 | Karl Mills | 39 | GBR | 18:31.8 | 1:51.1 | ||
| 84 | Trevor D’ | 58 | OB 🇬🇧🇺🇸 | USA | CrossFit-Mile Zero | 18:32.4 | 1:51.2 |
| 85 | Felix Karkowski | 38 | GER | 18:34.3 | 1:51.4 | ||
| 86 | Peter Merola | 43 | USA | Darkhorse Rowing | 18:34.5 | 1:51.4 | |
| 87 | Phill RICKETTS | 51 | GBR | 18:34.7 | 1:51.4 | ||
| 88 | Valerio Teresi | 39 | ITA | 18:36.2 | 1:51.6 | ||
| 89 | Mischa Dolezal | 35 | SUI | 18:36.5 | 1:51.6 | ||
| 90 | Joel Sucre | 44 | Airdrie, AB | CAN | Team Canada | 18:36.8 | 1:51.6 |
| 91 | Roberto Rizzato | 59 | Trento | ITA | 18:36.9 | 1:51.6 | |
| 92 | Jason Mayes | 42 | USA | 18:37.0 | 1:51.7 | ||
| 93 | Alan Ball | 44 | GBR | 18:37.3 | 1:51.7 | ||
| 93 | Ben Bianchino | 36 | Leawood, KS | USA | 18:37.3 | 1:51.7 | |
| 93 | Nate Richey | 32 | USA | 18:37.3 | 1:51.7 | ||
| 96 | Kyle Roy | 27 | USA | 18:38.1 | 1:51.8 | ||
| 97 | nick eichelberger | 31 | Anna, TX | USA | 18:38.9 | 1:51.8 | |
| 98 | Richard Rothenburg | 48 | USA | 18:39.1 | 1:51.9 | ||
| 99 | Henning Wiehe | 52 | Frankfurt | GER | 18:39.7 | 1:51.9 | |
| 100 | Andy Broomhall | 45 | NZL | 18:39.8 | 1:51.9 |