Workout of the Day

« May 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
51 Stefan de Jonge 51 NED 18:07.8 1:48.7
52 George Linney 47 USA 18:08.1 1:48.8
53 Paul Nioi 45 GBR 18:10.9 1:49.0
54 Josh Fowler 37 CAN 18:11.0 1:49.1
55 Alex Kevan 43 GBR 18:11.3 1:49.1
56 Matt Sweeting 48 AUS 18:11.4 1:49.1
57 Harry Hodgson 25 GBR 18:12.1 1:49.2
58 Christopher Casquilho 48 USA 18:13.8 1:49.3
59 Duncan Slobodzian 34 USA 18:14.0 1:49.4
60 Ian Henman 44 CAN 18:14.4 1:49.4
61 Stephan Holti 38 GER 18:15.3 1:49.5
62 Andrew Cooper 44 USA 18:15.5 1:49.5
63 Guy Ellison 45 GBR 18:16.3 1:49.6
64 David Wilkinson 50 USA 18:16.9 1:49.6
65 Heinz Arent 66 GER 18:18.2 1:49.8
66 philipp berger 30 AUT 18:19.0 1:49.9
67 Sion Parry 29 GBR 18:19.5 1:49.9
68 Johannes Bartosch 62 AUT 18:19.7 1:49.9
69 Franck Schaller 37 SIN 18:19.8 1:49.9
70 Rémy Guignard 29 FRA 18:20.3 1:50.0
71 Esben Nilsen 31 NOR 18:20.5 1:50.0
72 Matt Fornaro 36 USA 18:20.7 1:50.0
73 JB Mitchell 58 USA 18:22.2 1:50.2
74 JFVT Van Tonder 48 AUS 18:22.9 1:50.2
75 Robin Bergum 31 NOR 18:23.3 1:50.3
76 Quinton Chapman 44 AUS 18:24.2 1:50.4
77 Luiz Ferrini 50 BRA 18:26.1 1:50.6
78 Brian Macdonald 43 USA 18:29.8 1:50.9
79 Sean Venables 47 GBR 18:30.3 1:51.0
79 Gus Henninger 34 USA 18:30.3 1:51.0
81 Tom Phillips 67 USA 18:31.4 1:51.1
82 John Boothman 53 IRL 18:31.7 1:51.1
83 Karl Mills 39 GBR 18:31.8 1:51.1
84 Trevor D’ 58 USA 18:32.4 1:51.2
85 Felix Karkowski 38 GER 18:34.3 1:51.4
86 Peter Merola 43 USA 18:34.5 1:51.4
87 Phill RICKETTS 51 GBR 18:34.7 1:51.4
88 Valerio Teresi 39 ITA 18:36.2 1:51.6
89 Mischa Dolezal 35 SUI 18:36.5 1:51.6
90 Joel Sucre 44 CAN 18:36.8 1:51.6
91 Roberto Rizzato 59 ITA 18:36.9 1:51.6
92 Jason Mayes 42 USA 18:37.0 1:51.7
93 Alan Ball 44 GBR 18:37.3 1:51.7
93 Ben Bianchino 36 USA 18:37.3 1:51.7
93 Nate Richey 32 USA 18:37.3 1:51.7
96 Kyle Roy 27 USA 18:38.1 1:51.8
97 nick eichelberger 31 USA 18:38.9 1:51.8
98 Richard Rothenburg 48 USA 18:39.1 1:51.9
99 Henning Wiehe 52 GER 18:39.7 1:51.9
100 Andy Broomhall 45 NZL 18:39.8 1:51.9