Workout of the Day
« May 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mario Vadini | 48 | SUI | Swiss Indoor Rowers | 19:36.6 | 1:57.6 | |
| 252 | Will McMurchy | 31 | GBR | 19:36.7 | 1:57.6 | ||
| 253 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 19:37.0 | 1:57.7 |
| 253 | David Cuneo | 55 | USA | University of California, Davis | 19:37.0 | 1:57.7 | |
| 255 | Shawn Johnston | 36 | USA | 19:37.2 | 1:57.7 | ||
| 256 | April Maciejowski | 30 | AUS | 19:37.4 | 1:57.7 | ||
| 257 | Eric Pavy | 48 | FRA | 19:37.5 | 1:57.7 | ||
| 258 | Day Day | 60 | USA | 19:37.6 | 1:57.7 | ||
| 258 | Victor Stefanescu | 46 | ROU | 19:37.6 | 1:57.7 | ||
| 258 | Kenny Alexander | 48 | GBR | 19:37.6 | 1:57.7 | ||
| 258 | jean-michel Bourgeois | 59 | FRA | 19:37.6 | 1:57.7 | ||
| 262 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 19:38.1 | 1:57.8 |
| 262 | Patryk Slizowski | 40 | GBR | 19:38.1 | 1:57.8 | ||
| 264 | Ian Watt | 62 | Shirenewton | GBR | 19:38.2 | 1:57.8 | |
| 265 | David M | 33 | GER | 19:38.4 | 1:57.8 | ||
| 266 | Tobias Nußbaum | 32 | GER | 19:39.0 | 1:57.9 | ||
| 266 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:39.0 | 1:57.9 |
| 268 | Michael Wale | 55 | Vancouver 🇨🇦 | CAN | 19:39.2 | 1:57.9 | |
| 268 | Roberto Pastor | 44 | ESP | 19:39.2 | 1:57.9 | ||
| 270 | Oliver Woodman | 51 | USA | 19:39.3 | 1:57.9 | ||
| 270 | Jeff Milsom | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 19:39.3 | 1:57.9 |
| 272 | Mario Franz | 44 | Hemmingen | GER | 19:40.5 | 1:58.0 | |
| 273 | David Green | 54 | Carmel, IN | USA | 19:41.3 | 1:58.1 | |
| 274 | Josh Gullett | 42 | USA | 19:41.5 | 1:58.1 | ||
| 275 | Brian Riser | 35 | Fort Leavenworth, KS | USA | U.S. Army | 19:42.0 | 1:58.2 |
| 276 | Colin Stevenson | 41 | AUS | 19:42.6 | 1:58.2 | ||
| 276 | Andrew Noble | 51 | GBR | 19:42.6 | 1:58.2 | ||
| 278 | Paul Choi | 48 | USA | 19:43.0 | 1:58.3 | ||
| 279 | Chad Mochrie | 52 | Simi Valley, CA | USA | 19:43.2 | 1:58.3 | |
| 280 | Mike M | 34 | USA | 19:43.3 | 1:58.3 | ||
| 281 | Jeremy Freeman | 44 | Frisco, TX | USA | 19:43.7 | 1:58.3 | |
| 282 | James Fukumoto | 35 | VA | USA | 19:44.1 | 1:58.4 | |
| 282 | Silas O’Fillet | 37 | IRL | 19:44.1 | 1:58.4 | ||
| 282 | Patrick DeMarle | 33 | USA | 19:44.1 | 1:58.4 | ||
| 285 | Wayne Carriker | 57 | OR | USA | 19:44.4 | 1:58.4 | |
| 286 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 19:45.1 | 1:58.5 |
| 286 | Gary Lu | 37 | USA | 19:45.1 | 1:58.5 | ||
| 288 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 19:45.5 | 1:58.5 | |
| 289 | Chris C | 39 | USA | 19:45.8 | 1:58.5 | ||
| 290 | Fateh Khalsa | 47 | USA | 19:45.9 | 1:58.5 | ||
| 291 | Christopher DIEBOLD | 36 | USA | 19:46.0 | 1:58.6 | ||
| 292 | John Maher | 46 | IRL | 19:46.1 | 1:58.6 | ||
| 293 | Greg Parillo | 50 | USA | 19:46.4 | 1:58.6 | ||
| 294 | Derek S | 51 | USA | 19:46.9 | 1:58.6 | ||
| 295 | Alex Rogers | 36 | Russellville, AR | USA | 19:47.0 | 1:58.7 | |
| 296 | Massamaghan Kone | 39 | USA | 19:47.6 | 1:58.7 | ||
| 297 | Mike Kourakis | 55 | AUS | 19:47.7 | 1:58.7 | ||
| 298 | Matteo Zampieri | 26 | ITA | 19:47.8 | 1:58.7 | ||
| 299 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 19:48.1 | 1:58.8 |
| 300 | Adam Collins | 53 | GBR | 19:48.3 | 1:58.8 |