Workout of the Day
« May 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Joseph Porzio | 31 | USA | 20:04.5 | 2:00.4 | ||
| 352 | Alex Ruhlman | 31 | USA | 20:05.1 | 2:00.5 | ||
| 353 | Warwick Mostert | 49 | Johannesburg | RSA | 20:05.2 | 2:00.5 | |
| 354 | Werner van der Walt | 52 | Centurion | RSA | EXR Rowing | 20:05.9 | 2:00.5 |
| 354 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 20:05.9 | 2:00.5 |
| 354 | Kenneth Selmer Lokshall | 50 | NOR | 20:05.9 | 2:00.5 | ||
| 357 | Thomas RAYER | 39 | FRA | 20:06.1 | 2:00.6 | ||
| 358 | Ronald Tyson | 30 | USA | 20:06.6 | 2:00.6 | ||
| 359 | Aaron Pitney | 53 | USA | 20:06.7 | 2:00.6 | ||
| 359 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 20:06.7 | 2:00.6 |
| 361 | Bryan Hanusey | 47 | USA | 20:06.8 | 2:00.6 | ||
| 362 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 20:07.7 | 2:00.7 | |
| 363 | Joe Terry | 31 | USA | 20:07.9 | 2:00.7 | ||
| 364 | Bob Broyden | 58 | USA | 20:08.3 | 2:00.8 | ||
| 365 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 20:08.4 | 2:00.8 | |
| 366 | Thomas Evenson | 40 | USA | 20:08.7 | 2:00.8 | ||
| 367 | Mary Schlaudt | 32 | USA | 20:09.6 | 2:00.9 | ||
| 368 | The Manshed | 32 | Swansboro | USA | United States Marine Corps | 20:10.1 | 2:01.0 |
| 369 | Sami Ojala | 60 | FIN | 20:10.6 | 2:01.0 | ||
| 370 | Kaleb Anderson | 30 | Colorado Springs, CO | USA | 20:10.9 | 2:01.0 | |
| 371 | Daniel Brennan | 62 | Maitland, FL | USA | 20:11.1 | 2:01.1 | |
| 372 | Tullio Grasso | 37 | ITA | 20:11.2 | 2:01.1 | ||
| 373 | Gergely Tatar | 37 | AUT | 20:11.4 | 2:01.1 | ||
| 374 | orlando gentil | 47 | Austin, TX | USA | 20:11.9 | 2:01.1 | |
| 375 | Robert Gogan | 36 | USA | 20:12.6 | 2:01.2 | ||
| 376 | Paul Chung | 50 | USA | 20:12.7 | 2:01.2 | ||
| 377 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 20:13.0 | 2:01.3 |
| 378 | Andreas Kalvelage | 33 | GER | 20:13.3 | 2:01.3 | ||
| 379 | David Carlton | 54 | GBR | 20:14.0 | 2:01.4 | ||
| 380 | John Kerrigan | 53 | Bath | GBR | 20:14.9 | 2:01.4 | |
| 380 | David Pettit | 57 | USA | 20:14.9 | 2:01.4 | ||
| 382 | Christof Beerli | 37 | SUI | 20:15.1 | 2:01.5 | ||
| 383 | Matthew Sluggett | 35 | Torquay, VIC | AUS | 20:15.4 | 2:01.5 | |
| 384 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 20:15.7 | 2:01.5 |
| 385 | Dennis Menting | 48 | NED | 20:16.1 | 2:01.6 | ||
| 386 | Anthony Cullen | 47 | AUS | 20:16.2 | 2:01.6 | ||
| 386 | Nick Schoonmaker | 36 | NC | USA | 20:16.2 | 2:01.6 | |
| 388 | Thomas Walther | 44 | GER | 20:16.3 | 2:01.6 | ||
| 389 | Budgie Bardot | 44 | AUS | 20:16.5 | 2:01.6 | ||
| 390 | Ryan Shields | 38 | USA | 20:16.6 | 2:01.6 | ||
| 391 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 20:17.8 | 2:01.7 | |
| 392 | Jonathan Huey | 38 | USA | 20:18.0 | 2:01.8 | ||
| 393 | silvia di rocco | 22 | ITA | 20:18.6 | 2:01.8 | ||
| 394 | Adam Moore | 37 | USA | 20:18.7 | 2:01.8 | ||
| 395 | Marcos Salazar | 38 | USA | 20:18.9 | 2:01.8 | ||
| 396 | Matthew Anderson | 35 | ON | CAN | 20:19.3 | 2:01.9 | |
| 396 | Mike Kool | 48 | Austin, TX | USA | 20:19.3 | 2:01.9 | |
| 398 | Eric Reid | 50 | GBR | 20:20.3 | 2:02.0 | ||
| 399 | Eike Schaefer | 32 | GER | 20:20.5 | 2:02.0 | ||
| 400 | Christopher Betzler | 37 | USA | 20:20.7 | 2:02.0 |