Workout of the Day
« May 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Darin Draves Bankert | 50 | USA | 20:36.0 | 2:03.6 | ||
| 452 | Sean Griffin | - | GBR | 20:36.3 | 2:03.6 | ||
| 453 | Pero Grujin | 65 | Zagreb | CRO | 20:36.7 | 2:03.6 | |
| 454 | Nico Basson | 42 | MB | CAN | 20:36.9 | 2:03.6 | |
| 455 | Jessica Indyk | 32 | MA | USA | 20:37.6 | 2:03.7 | |
| 456 | Salvatore Profaci | 51 | USA | 20:37.8 | 2:03.7 | ||
| 456 | Andrea Fabbri | 35 | ITA | 20:37.8 | 2:03.7 | ||
| 458 | Tobi RUHLAND | 23 | GER | 20:37.9 | 2:03.7 | ||
| 459 | Roman Zeitsek | 33 | AUT | 20:38.8 | 2:03.8 | ||
| 460 | Christian Dirks | 51 | GER | 20:39.7 | 2:03.9 | ||
| 461 | Justin Whitney | 60 | USA | 20:40.2 | 2:04.0 | ||
| 462 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 20:40.3 | 2:04.0 |
| 463 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 20:41.1 | 2:04.1 |
| 464 | Jesse Sparks | 37 | Centerton, AR | USA | 20:41.3 | 2:04.1 | |
| 465 | Joost De groot | 49 | NED | 20:41.5 | 2:04.1 | ||
| 466 | Philippe AUBAULT | 46 | Bordeaux | FRA | 20:41.8 | 2:04.1 | |
| 467 | Graham Askew | 60 | USA | 20:41.9 | 2:04.1 | ||
| 468 | Erik Fredriksson | 37 | SWE | 20:42.3 | 2:04.2 | ||
| 469 | Zach B | 37 | USA | 20:42.4 | 2:04.2 | ||
| 470 | Duncan Farnsworth | 50 | GBR | 20:42.6 | 2:04.2 | ||
| 471 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 20:42.7 | 2:04.2 |
| 472 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 20:43.6 | 2:04.3 | |
| 473 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 20:45.1 | 2:04.5 | |
| 474 | Guillaume Bodart | 43 | FRA | 20:45.5 | 2:04.5 | ||
| 475 | J Vissers | 41 | Brunswick West, VIC | AUS | 20:45.6 | 2:04.5 | |
| 476 | Sara Jennings | 35 | USA | 20:45.7 | 2:04.5 | ||
| 477 | Denis Arietti | 26 | ITA | 20:45.8 | 2:04.5 | ||
| 478 | Gerry Meenaghan | 45 | USA | 20:47.1 | 2:04.7 | ||
| 478 | Paul Sherry | 62 | Columbus , OH | USA | 20:47.1 | 2:04.7 | |
| 478 | Slim Klai | 37 | GER | 20:47.1 | 2:04.7 | ||
| 481 | Richie Richardson | 49 | Dubbo, NSW | AUS | RowAlong | 20:48.7 | 2:04.8 |
| 482 | Ravali Davuluri | 39 | USA | 20:49.0 | 2:04.9 | ||
| 483 | Richard Turrell | 46 | GBR | 20:49.2 | 2:04.9 | ||
| 484 | David Lalowski | 40 | Palatine, IL | USA | 20:49.3 | 2:04.9 | |
| 485 | Curt Griggs | 56 | TN | USA | 20:50.0 | 2:05.0 | |
| 486 | James Henderson | 48 | Gateshead | GBR | 20:50.1 | 2:05.0 | |
| 487 | Dave Butler | 69 | GBR | 20:50.3 | 2:05.0 | ||
| 488 | Brian Smith | 48 | Sparks, MD | USA | 20:50.4 | 2:05.0 | |
| 488 | P D | 47 | CAN | 20:50.4 | 2:05.0 | ||
| 490 | Marcus Bradshaw | 37 | IRL | 20:51.8 | 2:05.1 | ||
| 491 | Christian Tworek | 49 | FRA | 20:51.9 | 2:05.1 | ||
| 492 | Harald Hofer | 43 | AUT | 20:52.0 | 2:05.2 | ||
| 493 | Alon Oz | 42 | haifa | ISR | 20:52.7 | 2:05.2 | |
| 494 | Jonathan Morris | 52 | Carlsbad, CA | USA | 20:53.0 | 2:05.3 | |
| 495 | Chris Pap | 46 | CYP | 20:53.7 | 2:05.3 | ||
| 496 | Arno Lingerak | 57 | Schagen | NED | 20:54.6 | 2:05.4 | |
| 496 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 20:54.6 | 2:05.4 |
| 496 | Kara Woodworth | 35 | Oshawa, ON | CAN | Durham Rowing Club | 20:54.6 | 2:05.4 |
| 499 | Tom Moore | 35 | GBR | 20:54.9 | 2:05.4 | ||
| 500 | Timothée Carayol | 39 | GER | 20:55.2 | 2:05.5 |