Workout of the Day

« May 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1201 Alice Andrews 58 USA 33:11.4 3:19.1
1202 Ryan Craig 51 USA 33:58.8 3:23.8
1203 Dan Murphy 62 USA 34:46.2 3:28.6
1204 Kate Smith 66 USA 35:00.1 3:30.0
1205 Kelli Blake 37 USA 35:05.2 3:30.5
1206 Jan-Volkert Schmitz 54 GER 36:58.5 3:41.8
1207 Monica Lewis 63 USA 37:00.5 3:42.0
1208 Joanna McKenzie 42 USA 38:29.6 3:50.9
1209 Sana Kat 44 AUS 40:13.5 4:01.3
1210 Karen Dolberg 57 USA 42:11.8 4:13.1
1211 lance ballard 72 USA 42:46.9 4:16.6