Workout of the Day
« May 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Alice Andrews | 58 | USA | 33:11.4 | 3:19.1 | ||
| 1202 | Ryan Craig | 51 | CA | USA | 33:58.8 | 3:23.8 | |
| 1203 | Dan Murphy | 62 | Antioch, CA | USA | 34:46.2 | 3:28.6 | |
| 1204 | Kate Smith | 66 | Keystone Heights, FL | USA | 35:00.1 | 3:30.0 | |
| 1205 | Kelli Blake | 37 | USA | TEAM MELALEUCA | 35:05.2 | 3:30.5 | |
| 1206 | Jan-Volkert Schmitz | 54 | GER | 36:58.5 | 3:41.8 | ||
| 1207 | Monica Lewis | 63 | Hopewell Junction, NY | USA | 37:00.5 | 3:42.0 | |
| 1208 | Joanna McKenzie | 42 | Portland, OR | USA | 38:29.6 | 3:50.9 | |
| 1209 | Sana Kat | 44 | AUS | 40:13.5 | 4:01.3 | ||
| 1210 | Karen Dolberg | 57 | USA | 42:11.8 | 4:13.1 | ||
| 1211 | lance ballard | 72 | USA | 42:46.9 | 4:16.6 |