Workout of the Day
« May 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Silje Bergum | 30 | NOR | 26:37.3 | 2:39.7 | ||
| 1102 | Dora Choi | 57 | WA | USA | 26:38.0 | 2:39.8 | |
| 1103 | Elisabeth Medhus Eide | 29 | NOR | 26:39.7 | 2:39.9 | ||
| 1104 | Beth SanSegundo | 45 | USA | 26:45.0 | 2:40.5 | ||
| 1105 | David York | 50 | Morehead, KY | USA | 26:51.3 | 2:41.1 | |
| 1106 | Darius Potts | 55 | IA | USA | 26:53.6 | 2:41.3 | |
| 1107 | Christopher Nardi | 44 | USA | 26:54.0 | 2:41.4 | ||
| 1108 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 26:56.5 | 2:41.6 |
| 1109 | Brooke Stevens | 20 | USA | 27:02.0 | 2:42.2 | ||
| 1110 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 27:03.5 | 2:42.3 |
| 1111 | Eric Staveley | 56 | TX | USA | 27:04.5 | 2:42.4 | |
| 1112 | Xing Gan | 32 | CHN | 27:05.1 | 2:42.5 | ||
| 1113 | Jan O’Connor | 59 | GBR | Age Without Limits | 27:10.4 | 2:43.0 | |
| 1114 | Brent Thompson | 37 | USA | 27:11.4 | 2:43.1 | ||
| 1115 | Venkat Cheemalakonda | 34 | USA | 27:11.8 | 2:43.1 | ||
| 1116 | Katie Pearce | 42 | GBR | 27:16.8 | 2:43.6 | ||
| 1117 | Kelsey Fogt | 33 | USA | 27:21.5 | 2:44.1 | ||
| 1118 | Roo Sports | 48 | WA | AUS | 27:23.0 | 2:44.3 | |
| 1119 | Sunwoo Jung | 55 | KOR | 27:28.7 | 2:44.8 | ||
| 1120 | Joyce King | 41 | CAN | 27:31.8 | 2:45.1 | ||
| 1121 | Karrah Davis | 33 | USA | 27:34.2 | 2:45.4 | ||
| 1122 | Sandy Ray | 70 | USA | Team Diamonds | 27:34.3 | 2:45.4 | |
| 1123 | Yun Hong | 26 | USA | 27:39.9 | 2:45.9 | ||
| 1124 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 27:40.2 | 2:46.0 |
| 1125 | 逸楠 杨 | 28 | CHN | 27:42.2 | 2:46.2 | ||
| 1126 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 27:43.8 | 2:46.3 |
| 1127 | Edward Gingerich | 23 | USA | 27:44.8 | 2:46.4 | ||
| 1128 | Lauren Volkov | 36 | Salt Lake City, UT | USA | 27:45.4 | 2:46.5 | |
| 1129 | Alba Morales | 48 | NY | USA | Live2Row Studios | 27:46.2 | 2:46.6 |
| 1130 | Susanne Woodward | 47 | Leicestershire | GBR | EXR Rowing | 27:50.5 | 2:47.0 |
| 1131 | Tamara Stawicki | 40 | Easton, PA | USA | 27:52.5 | 2:47.2 | |
| 1132 | Erin Moran | 49 | USA | TEAM MELALEUCA | 27:52.9 | 2:47.2 | |
| 1133 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 27:53.6 | 2:47.3 |
| 1134 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 27:54.4 | 2:47.4 |
| 1135 | Keith Wiley | 74 | USA | 28:02.4 | 2:48.2 | ||
| 1136 | Hazel Laidlaw | 60 | GBR | 28:03.0 | 2:48.3 | ||
| 1137 | Nicola Stocker | 45 | GBR | 28:04.2 | 2:48.4 | ||
| 1138 | Wil Cowart | 43 | USA | 28:04.9 | 2:48.4 | ||
| 1139 | Betina Veileborg | 54 | DEN | 28:05.2 | 2:48.5 | ||
| 1140 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 28:08.1 | 2:48.8 | |
| 1141 | Cate Whitlach | 35 | USA | 28:11.1 | 2:49.1 | ||
| 1142 | Bruce Stuart | 68 | CAN | 28:14.7 | 2:49.4 | ||
| 1143 | Dorothy Catella | 54 | MI | USA | 28:16.9 | 2:49.6 | |
| 1144 | Hans Laskewitz | 69 | NED | 28:20.1 | 2:50.0 | ||
| 1145 | Arunkumar Agaram Selvaraj | 39 | GBR | 28:21.1 | 2:50.1 | ||
| 1146 | Bryston Dieter | 27 | USA | 28:21.5 | 2:50.1 | ||
| 1147 | Kathleen Pipeleers | 46 | BEL | 28:28.0 | 2:50.8 | ||
| 1148 | Phenix Hall | 62 | USA | U.S. Army Veterans | 28:28.2 | 2:50.8 | |
| 1149 | Jamie Andersen | 38 | USA | 28:31.8 | 2:51.1 | ||
| 1150 | Brett Saunders | 59 | Alachua County, FL | USA | 28:33.0 | 2:51.3 |