Workout of the Day
« May 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Flora Pagnoni | 61 | Paderno Franciacorta (BS) | ITA | 28:34.1 | 2:51.4 | |
| 1152 | Adam Feldman | 40 | ISR | 28:34.3 | 2:51.4 | ||
| 1153 | Andres Botran | 60 | Guatemala | GUA | 28:37.8 | 2:51.7 | |
| 1154 | Brooksie Slaughter | 56 | WESTON, CO | USA | 28:38.4 | 2:51.8 | |
| 1155 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 28:41.8 | 2:52.1 |
| 1155 | Andrew Marzouca | 46 | CAN | 28:41.8 | 2:52.1 | ||
| 1157 | Susan Jinks | 48 | USA | 28:45.7 | 2:52.5 | ||
| 1158 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 28:50.2 | 2:53.0 |
| 1159 | Michael Rothman | 58 | USA | 29:00.2 | 2:54.0 | ||
| 1160 | Jennifer Dollman | 36 | USA | 29:02.9 | 2:54.2 | ||
| 1161 | Jennifer Mcgarry | 37 | USA | 29:05.5 | 2:54.5 | ||
| 1162 | Stacie Petter | 45 | NC | USA | 29:13.5 | 2:55.3 | |
| 1163 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 29:14.2 | 2:55.4 |
| 1164 | Don Sykes | 73 | Iowa Park, TX | USA | U.S. Air Force Veteran | 29:20.4 | 2:56.0 |
| 1165 | Emer Hayes | 58 | Suzhou | CHN | 29:33.8 | 2:57.3 | |
| 1166 | Mark Adams | 66 | Walnut Creek, CA | USA | 29:56.1 | 2:59.6 | |
| 1167 | Sebastian Luy | 28 | Lawrence, MA | USA | 29:59.5 | 2:59.9 | |
| 1168 | Debra Frech | 67 | Phoenix , AZ | USA | 29:59.8 | 2:59.9 | |
| 1169 | Lorraine Daly | 64 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 30:00.7 | 3:00.0 |
| 1170 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 30:03.4 | 3:00.3 |
| 1171 | Louisa Fornaro | 30 | USA | 30:13.4 | 3:01.3 | ||
| 1172 | Alexander Nellaw | 35 | USA | 30:26.3 | 3:02.6 | ||
| 1173 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 30:30.8 | 3:03.0 |
| 1174 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 30:32.7 | 3:03.2 |
| 1175 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 30:32.8 | 3:03.2 | |
| 1176 | Robert Blackwell | 53 | USA | 30:40.6 | 3:04.0 | ||
| 1177 | Becky Anderson | 37 | USA | 30:42.3 | 3:04.2 | ||
| 1178 | Joanne Hale | 64 | Clearwater Beach, FL | USA | University of New Hampshire | 30:46.3 | 3:04.6 |
| 1179 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 30:48.8 | 3:04.8 |
| 1180 | Jesus Santiago | 72 | FL | USA | 30:52.8 | 3:05.2 | |
| 1181 | Jamie Robinson | 41 | USA | 30:55.6 | 3:05.5 | ||
| 1182 | S H | 53 | AUS | 30:59.0 | 3:05.9 | ||
| 1183 | Yshallmy M | 32 | CHN | 31:04.5 | 3:06.4 | ||
| 1184 | Lucy N | 10 | USA | 31:09.1 | 3:06.9 | ||
| 1185 | Christine Serbu | 36 | Edmonton , AB | CAN | 31:09.5 | 3:06.9 | |
| 1186 | Monte LaOrange | 62 | USA | 31:10.7 | 3:07.0 | ||
| 1187 | Carmen Cabarcas | 51 | USA | 31:10.9 | 3:07.0 | ||
| 1188 | Mary Clark | 66 | USA | 31:19.2 | 3:07.9 | ||
| 1189 | Deb Oldfield | 70 | USA | 31:21.2 | 3:08.1 | ||
| 1190 | CA Nicholson | 58 | USA | CROSSFIT | 31:25.4 | 3:08.5 | |
| 1191 | Patti Bennion | 39 | USA | 31:29.1 | 3:08.9 | ||
| 1192 | Trish Taylor | 56 | Dubbo, NSW | AUS | 31:39.5 | 3:09.9 | |
| 1193 | S D | 54 | ON | CAN | 31:42.9 | 3:10.2 | |
| 1194 | Paula Salinger | 54 | USA | 31:44.3 | 3:10.4 | ||
| 1195 | 조복임 ^^ | 66 | KOR | 31:49.8 | 3:10.9 | ||
| 1196 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 32:00.0 | 3:12.0 |
| 1197 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 32:15.5 | 3:13.5 |
| 1198 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 32:26.7 | 3:14.6 | |
| 1199 | Steven Jacob | 29 | USA | 32:59.0 | 3:17.9 | ||
| 1200 | Brittany Lee | 40 | USA | 32:59.8 | 3:17.9 |