Workout of the Day
« May 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Manoj Aggarwal | 38 | USA | 13:51.0 | 1:23.1 | ||
| 2 | Jordan Monnink | 35 | ON | CAN | Team Canada | 16:09.3 | 1:36.9 |
| 3 | Jim Berriman | 41 | GBR | 16:26.0 | 1:38.6 | ||
| 4 | The Vegan Rower | 46 | Minneapolis | USA | 16:31.6 | 1:39.1 | |
| 5 | Spencer Stevens | 50 | CA | USA | Ever Green Boat Club | 16:52.6 | 1:41.2 |
| 6 | Eric Bildstein | 41 | USA | 16:53.9 | 1:41.3 | ||
| 7 | Arnaud Richard | 49 | Bordeaux | FRA | 17:02.9 | 1:42.2 | |
| 8 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 17:08.1 | 1:42.8 |
| 9 | Subutai Kettel | 34 | USA | 17:11.9 | 1:43.1 | ||
| 10 | Frederick Malloy | 51 | Bethesda, MD | USA | Ever Green Boat Club | 17:14.0 | 1:43.4 |
| 11 | Nate Hewitt | 44 | VA | USA | 17:22.5 | 1:44.2 | |
| 12 | Michael Chevalier | 36 | USA | 17:22.7 | 1:44.2 | ||
| 13 | Andrew Joyce | 32 | Louisville, KY | USA | 17:24.3 | 1:44.4 | |
| 14 | Сергей Павлий | 46 | Ставрополь | UNAFF | 17:27.9 | 1:44.7 | |
| 15 | Keaton Long | 26 | USA | 17:29.3 | 1:44.9 | ||
| 16 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 17:29.4 | 1:44.9 | |
| 17 | Ben Fennell (OG) | 51 | Wokingham | GBR | 17:30.1 | 1:45.0 | |
| 18 | Ben Gill | 40 | USA | 17:31.2 | 1:45.1 | ||
| 19 | Zack DePace | 45 | Springfield, MA | USA | 17:32.5 | 1:45.2 | |
| 20 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 17:35.1 | 1:45.5 | |
| 21 | Dylan James (OG) | 50 | GBR | 17:35.4 | 1:45.5 | ||
| 22 | Dave Winnacker | 48 | Albany, CA | USA | 17:39.5 | 1:45.9 | |
| 23 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 17:40.4 | 1:46.0 | |
| 24 | Rob Hu | 37 | GER | 17:41.9 | 1:46.1 | ||
| 25 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 17:45.1 | 1:46.5 | |
| 26 | Logan Freeman | 33 | Kansas City, MO | USA | 17:48.7 | 1:46.8 | |
| 27 | Kevin Valent | 42 | Jacksonville, FL | USA | 17:50.7 | 1:47.0 | |
| 28 | Scott Wiles | 38 | GBR | 17:51.5 | 1:47.1 | ||
| 29 | Mark Francis | 58 | GBR | 17:51.8 | 1:47.1 | ||
| 30 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 17:52.3 | 1:47.2 |
| 31 | Tracey Lanier | 37 | USA | 17:52.7 | 1:47.2 | ||
| 32 | Tim Skwiat | 42 | USA | U.S. Marines | 17:53.5 | 1:47.3 | |
| 33 | Will Greenwood (OG) | 50 | GBR | 17:54.7 | 1:47.4 | ||
| 34 | Daniel Levis | - | Shanghai | CHN | 17:55.2 | 1:47.5 | |
| 35 | Chris John | 50 | GBR | 17:55.5 | 1:47.5 | ||
| 36 | Mike Brookes | 46 | Kendal | GBR | Royal Army Medical Corps past and present | 17:55.9 | 1:47.5 |
| 37 | Dana Alia | 38 | Accord, NY | USA | 17:56.5 | 1:47.6 | |
| 38 | Lasse Gorski | 34 | DEN | 17:56.6 | 1:47.6 | ||
| 39 | James Scott-Stirling | 30 | GBR | 17:57.1 | 1:47.7 | ||
| 40 | Fabian Tieding | 34 | AFG | 17:57.8 | 1:47.7 | ||
| 40 | Philipp Ahlhaus | 36 | GER | 17:57.8 | 1:47.7 | ||
| 42 | Greg Young | 34 | ON | CAN | 17:58.1 | 1:47.8 | |
| 43 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 17:58.5 | 1:47.8 |
| 44 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 17:59.1 | 1:47.9 |
| 45 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 18:02.5 | 1:48.2 |
| 46 | Julien ADAM | 39 | FRA | 18:03.7 | 1:48.3 | ||
| 47 | Hugues de Granville | 35 | FRA | 18:04.5 | 1:48.4 | ||
| 48 | Max Shuman | 52 | USA | RowVember | 18:05.7 | 1:48.5 | |
| 49 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 18:06.0 | 1:48.6 | |
| 50 | Brendan Downs | 30 | USA | 18:07.4 | 1:48.7 |