Workout of the Day
« May 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jean Pierre Bernard | 64 | FRA | 19:04.0 | 1:54.4 | ||
| 152 | Nerawi Nerawi | 43 | FRA | 19:05.3 | 1:54.5 | ||
| 153 | Edgardo Frenkel | 48 | ARG | 19:05.4 | 1:54.5 | ||
| 154 | Eric Voyles | 46 | USA | 19:05.7 | 1:54.5 | ||
| 155 | Matthew Bending | 58 | GBR | 19:05.9 | 1:54.5 | ||
| 155 | Tomasz Lapan | 49 | Świdnik | POL | 19:05.9 | 1:54.5 | |
| 155 | Robert Frisbee | 33 | USA | 19:05.9 | 1:54.5 | ||
| 158 | Bérenger Deloye | 46 | FRA | 19:06.0 | 1:54.6 | ||
| 159 | Thomas Pye | 34 | GBR | 19:07.2 | 1:54.7 | ||
| 160 | Darren Knopp | 40 | AB | CAN | 19:07.3 | 1:54.7 | |
| 161 | Jesse DeSimome | 32 | Gainesville, FL | USA | 19:07.4 | 1:54.7 | |
| 161 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 19:07.4 | 1:54.7 | |
| 163 | Zlatko Pogacic | 65 | Zagreb | CRO | 19:07.6 | 1:54.7 | |
| 164 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 19:07.7 | 1:54.7 | |
| 165 | Robin Tijssen | 45 | NED | 19:08.0 | 1:54.8 | ||
| 166 | Greg Toth | 33 | CAN | 19:08.4 | 1:54.8 | ||
| 167 | Sylvain Glénaz | 54 | Génissac | FRA | 19:08.8 | 1:54.8 | |
| 168 | Alex Fraser | 44 | GBR | 19:08.9 | 1:54.8 | ||
| 169 | Adam Gwozdz | 39 | GER | 19:09.2 | 1:54.9 | ||
| 170 | Pete Moore | 51 | Wickham Bishops | GBR | British Army | 19:11.0 | 1:55.1 |
| 170 | Oso Ramirez | 31 | MO | USA | 19:11.0 | 1:55.1 | |
| 172 | Alexandre Bourguet | 31 | Taulignan | FRA | 19:11.9 | 1:55.1 | |
| 173 | Wallace Branche | 29 | USA | 19:12.0 | 1:55.2 | ||
| 174 | Xavier Montet | 37 | La Chapelle d'Aligné | FRA | French Army | 19:12.2 | 1:55.2 |
| 175 | Billy Williams | 54 | AUS | 19:12.5 | 1:55.2 | ||
| 176 | Lee Saber | 51 | USA | 19:13.2 | 1:55.3 | ||
| 177 | Evan Lavoie | 51 | CAN | 19:13.5 | 1:55.3 | ||
| 178 | Patrick Musial | 24 | AUS | 19:13.8 | 1:55.3 | ||
| 178 | Daniel Kerin | 59 | USA | 19:13.8 | 1:55.3 | ||
| 180 | Kevin Root | 51 | USA | 19:14.7 | 1:55.4 | ||
| 181 | Thomas Schaefer | 58 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 19:15.4 | 1:55.5 |
| 182 | R P | 39 | FRA | 19:15.8 | 1:55.5 | ||
| 183 | Demir Mahmu | 26 | FRA | 19:16.4 | 1:55.6 | ||
| 184 | Flo Bryant | 39 | Munich | GER | 19:17.3 | 1:55.7 | |
| 185 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 19:18.0 | 1:55.8 |
| 186 | Patrick Snyder | 31 | USA | 19:18.5 | 1:55.8 | ||
| 186 | Alexander Finley | 36 | USA | CrossFit Hit & Run | 19:18.5 | 1:55.8 | |
| 188 | Chris Fleetwood | 52 | AUS | 19:18.6 | 1:55.8 | ||
| 189 | Jacob Moeder | 26 | USA | 19:18.9 | 1:55.8 | ||
| 190 | Rhys Bancroft | 35 | AUS | 19:20.9 | 1:56.0 | ||
| 191 | Alex Hensley | 35 | Phoenix, AZ | USA | Rio Salado Rowing Club | 19:21.1 | 1:56.1 |
| 192 | Dan Molony | 45 | Lafayette Hill, PA | USA | 19:21.6 | 1:56.1 | |
| 193 | Paul Verity | 60 | Leeds | GBR | 19:22.0 | 1:56.2 | |
| 194 | Kevin Edgeley | 58 | Petworth | GBR | The Diamonds (Over Sixties Erging Group) | 19:22.8 | 1:56.2 |
| 195 | Jo Butterfill | 48 | GBR | British Army | 19:23.2 | 1:56.3 | |
| 195 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 19:23.2 | 1:56.3 |
| 197 | William Leftwich | 46 | Summerville | USA | 19:23.4 | 1:56.3 | |
| 198 | Jan-Erik Breidenbach | 52 | GER | 19:23.8 | 1:56.3 | ||
| 199 | Justin Blott | 32 | USA | U.S. Air Force | 19:23.9 | 1:56.3 | |
| 200 | Magnus Møller Bæren | 35 | NOR | 19:24.1 | 1:56.4 |