Workout of the Day

« May 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
151 Jean Pierre Bernard 64 FRA 19:04.0 1:54.4
152 Nerawi Nerawi 43 FRA 19:05.3 1:54.5
153 Edgardo Frenkel 48 ARG 19:05.4 1:54.5
154 Eric Voyles 46 USA 19:05.7 1:54.5
155 Matthew Bending 58 GBR 19:05.9 1:54.5
155 Tomasz Lapan 49 POL 19:05.9 1:54.5
155 Robert Frisbee 33 USA 19:05.9 1:54.5
158 Bérenger Deloye 46 FRA 19:06.0 1:54.6
159 Thomas Pye 34 GBR 19:07.2 1:54.7
160 Darren Knopp 40 CAN 19:07.3 1:54.7
161 Jesse DeSimome 32 USA 19:07.4 1:54.7
161 Patryk Mazur 42 POL 19:07.4 1:54.7
163 Zlatko Pogacic 65 CRO 19:07.6 1:54.7
164 Chris Stanley 40 USA 19:07.7 1:54.7
165 Robin Tijssen 45 NED 19:08.0 1:54.8
166 Greg Toth 33 CAN 19:08.4 1:54.8
167 Sylvain Glénaz 54 FRA 19:08.8 1:54.8
168 Alex Fraser 44 GBR 19:08.9 1:54.8
169 Adam Gwozdz 39 GER 19:09.2 1:54.9
170 Pete Moore 51 GBR 19:11.0 1:55.1
170 Oso Ramirez 31 USA 19:11.0 1:55.1
172 Alexandre Bourguet 31 FRA 19:11.9 1:55.1
173 Wallace Branche 29 USA 19:12.0 1:55.2
174 Xavier Montet 37 FRA 19:12.2 1:55.2
175 Billy Williams 54 AUS 19:12.5 1:55.2
176 Lee Saber 51 USA 19:13.2 1:55.3
177 Evan Lavoie 51 CAN 19:13.5 1:55.3
178 Patrick Musial 24 AUS 19:13.8 1:55.3
178 Daniel Kerin 59 USA 19:13.8 1:55.3
180 Kevin Root 51 USA 19:14.7 1:55.4
181 Thomas Schaefer 58 CAN 19:15.4 1:55.5
182 R P 39 FRA 19:15.8 1:55.5
183 Demir Mahmu 26 FRA 19:16.4 1:55.6
184 Flo Bryant 39 GER 19:17.3 1:55.7
185 Winston Tubman 45 LBR 19:18.0 1:55.8
186 Patrick Snyder 31 USA 19:18.5 1:55.8
186 Alexander Finley 36 USA 19:18.5 1:55.8
188 Chris Fleetwood 52 AUS 19:18.6 1:55.8
189 Jacob Moeder 26 USA 19:18.9 1:55.8
190 Rhys Bancroft 35 AUS 19:20.9 1:56.0
191 Alex Hensley 35 USA 19:21.1 1:56.1
192 Dan Molony 45 USA 19:21.6 1:56.1
193 Paul Verity 60 GBR 19:22.0 1:56.2
194 Kevin Edgeley 58 GBR 19:22.8 1:56.2
195 Jo Butterfill 48 GBR 19:23.2 1:56.3
195 Kevin Cumming 45 CAN 19:23.2 1:56.3
197 William Leftwich 46 USA 19:23.4 1:56.3
198 Jan-Erik Breidenbach 52 GER 19:23.8 1:56.3
199 Justin Blott 32 USA 19:23.9 1:56.3
200 Magnus Møller Bæren 35 NOR 19:24.1 1:56.4