Workout of the Day

« May 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Henrik-selmer christensen	52	Arnevik	NOR		18:39.8	1:51.9
100	Johnny Adair	40		GBR		18:39.8	1:51.9
103	Ruud Kampfraath	50	Amersfoort	NED		18:40.1	1:52.0
104	Wayne Gidney	51	Cambridgeshire	GBR		18:42.7	1:52.2
105	Neil Delaney	45	Hingham, MA	USA		18:43.2	1:52.3
106	James Preston	41		GBR		18:43.3	1:52.3
107	David Knowles	42		USA		18:44.1	1:52.4
108	D A	41	OR	USA	reddit /r/ rowing	18:44.5	1:52.4
109	Robert Bruhn	44		GER		18:45.9	1:52.5
109	connor holmes	31		CAN		18:45.9	1:52.5
111	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	18:46.2	1:52.6
112	David Deaville	62	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	18:48.3	1:52.8
113	Tim Browning	49		GBR		18:48.5	1:52.8
114	Matt Hart	42		USA	Amazon Rowing Club	18:48.6	1:52.8
115	Erik Malmqvist	46		DEN		18:48.8	1:52.8
116	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	18:49.7	1:52.9
117	Jeremy Graham	50		NZL		18:50.0	1:53.0
118	Greg Van Hinsbergh	54		GBR		18:50.1	1:53.0
119	Adam Joseph	43	VA	USA	U.S. Marines	18:50.6	1:53.0
120	Nico S	50		NED		18:51.0	1:53.1
121	Jeremy Stevens	37	TX	USA		18:53.3	1:53.3
122	Michael Compton	38	SW VA	USA		18:53.4	1:53.3
123	Stuart Goggins	43		GBR		18:53.6	1:53.3
124	HENWOOD Philippe	65		FRA	The Diamonds (Over Sixties Erging Group)	18:54.1	1:53.4
124	Sirko Schleicher	43	Bitterfeld	GER		18:54.1	1:53.4
126	Oleg Grygoriev	33		UKR	Ukrrowing Club, Ukraine	18:54.3	1:53.4
127	Tim Beaver	44	Pottstown, PA	USA		18:54.4	1:53.4
128	Markus Müller	46		GER		18:54.9	1:53.4
129	Matthew Wright	42		USA		18:55.3	1:53.5
130	Markus Kobelt	38	St. Gallen	SUI		18:55.5	1:53.5
131	Mariusz Cz	40		POL		18:56.1	1:53.6
132	Matthew Giza	30	UT	USA		18:56.2	1:53.6
133	Kyle Erickson	38	Winston-Salem, NC	USA		18:56.3	1:53.6
134	Scott Spence	35		GBR		18:56.4	1:53.6
135	Jack Ekman	49	Copenhagen	DEN	Danske Studenters Roklub	18:57.0	1:53.7
136	Ryan Carr	36		USA		18:57.8	1:53.7
137	BART FAIN	41	Peoria, AZ	USA		18:58.3	1:53.8
138	Nic Batchelar	48		GBR	Royal Marines	18:58.5	1:53.8
139	ben clarson	44	Swindon	GBR		18:58.8	1:53.8
140	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	18:59.1	1:53.9
141	Aaron Pierce	53		FIJ		18:59.7	1:53.9
142	Neil Hunter	52		GBR		19:00.6	1:54.0
143	Richard Darby	39		GBR		19:01.5	1:54.1
144	Adrian Chambers	48		USA	United States Marine Corps	19:02.1	1:54.2
144	Joe B	35		CAN		19:02.1	1:54.2
146	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	19:02.7	1:54.2
147	Brandon Harris	45		USA		19:03.2	1:54.3
148	Stephen Salvati	40	CT	USA		19:03.3	1:54.3
149	Brent Godek	49		USA		19:03.4	1:54.3
150	SHU Hamada	46		JPN		19:03.9	1:54.3