Workout of the Day

« May 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Manoj Aggarwal	38		USA		3:28.8	1:12.0
2	Oran Arms	33		USA		6:14.9	1:29.7
3	Jim Berriman	41		GBR		6:17.2	1:29.8
4	Jordan Monnink	35	ON	CAN	Team Canada	6:18.5	1:29.7
5	Michały Qaaa	23		POL		6:37.6	1:40.2
6	Sirino Veresa	42	Nadawa, Nasinu, Suva, Fiji	FIJ	Romans 1:16-32	6:52.6	1:33.4
7	Eric Bildstein	41		USA		6:56.6	1:33.6
8	Ron Peterson	37	Key West , FL	USA	SUB-7 IRC	7:01.9	1:34.1
9	Justin Campbell	43		USA	GARAGEATHLETE	7:04.0	1:33.9
10	Tomasz Paker	24		POL		7:14.8	1:35.1
11	Arnaud Richard	49	Bordeaux	FRA		7:23.7	1:36.3
12	Phillip Smith	32		RSA		7:30.3	1:36.2
13	Jan Olsen	44		DEN		7:36.1	1:38.4
14	Brad Mclauchlan	43		CAN		7:39.0	1:36.9
15	Léonard Van Voorthuysen	39	Lyon	FRA		7:39.7	1:37.8
16	Franck Schaller	37		SIN		7:42.9	1:37.6
17	Luk Siem	38		POL		7:43.5	1:37.5
18	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	7:47.7	1:37.8
19	Dusan Machacek	56	Praha	CZE		7:48.9	1:37.8
20	Сергей Павлий	46	Ставрополь	UNAFF		7:49.0	1:38.2
21	Ray O’Hara	37		IRL		7:54.0	1:39.2
22	Damien Lacaze	36		FRA		7:54.9	1:38.8
23	Cameron Knowles	40		USA		7:56.1	1:38.4
24	Mike Williams	44		GBR		8:03.6	1:39.2
25	Grzegorz Widun	34		POL		8:12.3	1:40.1
26	Chris Reuter	33	Leinfelden	GER		8:15.9	1:40.3
27	Stefan de Jonge	51		NED		8:18.5	1:40.9
28	Andrew Cooper	44		USA		8:19.0	1:40.5
29	Stephen Hoare	50	Hampton	GBR		8:19.9	1:40.4
30	Steve Halle	43	Normal, IL	USA		8:20.2	1:40.6
31	Chris John	50		GBR		8:21.1	1:41.2
32	Ed Dutton	42		GBR		8:22.9	1:40.9
33	Andrew Milligan	32		CAN		8:23.7	1:41.7
34	BART FAIN	41	Peoria, AZ	USA		8:24.0	1:41.2
35	Mark Francis	58		GBR		8:24.6	1:41.2
36	Brian Callahan	33		USA		8:26.8	1:42.0
37	Matthieu Gameiro Pais	38	La Seyne sur mer	FRA	FRENCH INDOOR ROWERS TEAM	8:26.9	1:41.7
37	Zdravko .	41	Home Alone	BUL		8:26.9	1:41.5
39	Tony Duke	37		FRA		8:28.8	1:41.3
40	Ethan Stead	47	Vineyard Haven, MA	USA		8:33.7	1:41.6
41	Anthony Rovina	47		SWE		8:35.5	1:41.7
42	Phill RICKETTS	51		GBR		8:36.9	1:42.6
43	Aleksandar Skoric	40	Prijedor	BIH		8:37.7	1:42.7
44	Rob Chimchirian	43	Philadelphia, PA	USA	Marist College	8:39.9	1:42.3
45	Chris Pennington	41		USA		8:40.7	1:42.3
46	Paul Underbrink	65	Sunnyvale, CA	USA		8:41.7	1:43.3
47	Martyna QA	27		POL		8:42.8	1:42.1
48	James MacLellan	49		GBR		8:44.5	1:42.8
49	Mariusz Cz	40		POL		8:45.2	1:43.0
50	Iain Arseneau	35		CAN		8:46.0	1:42.4