Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Dino Chryss | 62 | Marousi | GRE | 22:51.8 | 2:49.5 | |
| 1052 | Katie Pearce | 42 | GBR | 22:53.0 | 2:49.5 | ||
| 1053 | Sharon Weiss | 49 | PA | USA | 22:55.4 | 2:51.1 | |
| 1054 | Heather Miller | 53 | USA | 22:58.2 | 2:49.7 | ||
| 1055 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 23:00.3 | 2:49.8 |
| 1056 | Michele Conner | 54 | USA | 23:02.2 | 2:53.6 | ||
| 1057 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 23:06.1 | 2:50.6 |
| 1058 | Beata Slizowska | 37 | GBR | 23:06.8 | 2:51.4 | ||
| 1059 | Emer Hayes | 58 | Suzhou | CHN | 23:10.2 | 2:50.6 | |
| 1060 | Hils Willcox | 63 | GBR | 23:11.6 | 2:50.8 | ||
| 1061 | Lawrence Gonzalez | 60 | Washington, DC | USA | 23:14.0 | 2:52.8 | |
| 1062 | Teresa Lin | 43 | TPE | 23:16.9 | 2:51.6 | ||
| 1063 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 23:18.9 | 2:51.8 |
| 1064 | Becky Anderson | 37 | USA | 23:24.3 | 2:53.4 | ||
| 1065 | Staci Coleman | 52 | USA | 23:27.4 | 2:52.8 | ||
| 1066 | Val Clinard | 47 | USA | 23:29.0 | 2:52.5 | ||
| 1067 | Jody May | 52 | MI | USA | 23:31.1 | 3:08.7 | |
| 1068 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 23:40.3 | 2:55.3 |
| 1069 | Yshallmy M | 32 | CHN | 23:46.9 | 2:54.7 | ||
| 1070 | Jonathan Ramos | 38 | El Paso, TX | USA | 23:56.4 | 2:54.8 | |
| 1071 | Veronica Ramirez | - | USA | 24:00.9 | 2:56.6 | ||
| 1072 | Jacques Johnson | 58 | Johns Creek, GA | USA | 24:03.9 | 2:56.2 | |
| 1073 | Marie Conner | 37 | USA | 24:09.5 | 2:57.0 | ||
| 1074 | Joanne Hale | 64 | Clearwater Beach, FL | USA | University of New Hampshire | 24:19.8 | 2:57.9 |
| 1075 | Michael Rothman | 58 | USA | 24:28.2 | 2:58.3 | ||
| 1076 | Erin Moran | 49 | USA | TEAM MELALEUCA | 24:32.7 | 3:04.2 | |
| 1077 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 24:46.4 | 2:59.7 | |
| 1078 | CA Nicholson | 58 | USA | CROSSFIT | 24:46.8 | 2:59.7 | |
| 1079 | Kelsey Fogt | 33 | USA | 24:57.5 | 3:03.6 | ||
| 1080 | Carla Vessosa | 37 | ESP | 24:58.8 | 3:03.5 | ||
| 1081 | Raymond Tiberia | 31 | CAN | 25:12.9 | 3:02.6 | ||
| 1082 | Gaby Bauman | 36 | USA | 25:13.1 | 3:19.8 | ||
| 1083 | Michael Ray | 57 | Boulder, CO | USA | 25:33.3 | 3:04.3 | |
| 1084 | Lucy N | 10 | USA | 25:35.5 | 3:05.9 | ||
| 1085 | Alison Parks | 50 | USA | 25:49.8 | 3:06.2 | ||
| 1086 | Deb Oldfield | 70 | USA | 25:53.1 | 3:06.2 | ||
| 1087 | Julia Schindel | 41 | GER | 25:58.3 | 3:08.2 | ||
| 1088 | Stephanie Meyers | 36 | USA | 26:01.0 | 3:27.2 | ||
| 1089 | Monte LaOrange | 62 | USA | 26:03.6 | 3:07.7 | ||
| 1090 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 26:12.9 | 3:08.7 | |
| 1091 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 26:13.6 | 3:08.9 |
| 1092 | Petra Koefinger | 57 | AUT | 26:14.3 | 3:10.5 | ||
| 1093 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 26:30.6 | 3:11.6 | |
| 1094 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 26:51.5 | 3:13.9 |
| 1095 | David Lootens | 57 | Orlando, FL | USA | 27:34.1 | 3:18.4 | |
| 1096 | Robert Blackwell | 53 | USA | 28:31.6 | 3:24.8 | ||
| 1097 | Maria Powery | 62 | USA | 29:11.1 | 3:29.4 | ||
| 1098 | gary ulrich | 63 | terre haute, IN | USA | 30:17.3 | 3:38.4 | |
| 1099 | Susan Ramos | 52 | Asheville, NC | USA | 30:41.6 | 3:42.2 | |
| 1100 | S D | 54 | ON | CAN | 32:02.1 | 3:50.0 |