Workout of the Day

« May 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Princess Valencia	43		AUS		15:18.3	2:13.0
702	Richard Starkie	55		GBR		15:18.8	2:13.1
703	Ben Kahn	34	CA	USA		15:19.6	2:12.6
704	Samuli Joensuu	31		FIN		15:20.5	2:12.9
705	Trudy Comben	59		GBR		15:21.0	2:13.0
706	Serge Fanfelle	65	Moissac	FRA		15:21.7	2:12.6
707	Anthony Brannon	54		USA		15:22.4	2:13.3
708	Emanuele Freschini	42		ITA		15:23.1	2:13.4
709	Ali Bowness	56		AUS		15:23.5	2:13.5
710	Malcolm Bossom	44		GBR		15:24.9	2:13.4
711	Rianne Van Mourik	37		NED		15:25.2	2:15.5
712	Donald Shaw	34		USA		15:27.1	2:15.5
713	Tobias Körner	44		GER		15:27.4	2:15.1
714	Melissa James	44	FL	USA		15:27.6	2:13.7
715	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	15:28.0	2:13.4
716	Jennifer Fowler	49		USA		15:28.3	2:13.6
717	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:28.5	2:13.2
718	Edward Yakovlev	49	Odessa	UKR		15:29.7	2:14.0
719	Chelsea Ramirez	31		USA		15:31.8	2:14.0
720	Thomas Doering	59	Hochheim am Main	GER		15:32.3	2:13.6
721	Lisandra Sartori	46		BRA		15:32.9	2:13.9
722	Sampo Myllymäki	37		FIN		15:33.1	2:14.1
723	Paul Gladwell	51		GBR		15:33.6	2:13.8
724	Joe N	68	Texas	USA		15:33.8	2:13.9
725	Emmanuel Taleux	53		FRA		15:35.1	2:14.3
726	Lucy Carr	51	Pine Bush, NY	USA	Hudson River Rowing Association	15:36.6	2:13.8
727	Isobel Allan	54		ESP		15:38.2	2:14.3
728	Marco Scholz	51	München	GER		15:38.5	2:14.4
729	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	15:39.0	2:14.1
730	Lorraine M	46		USA		15:40.6	2:14.3
731	J.R. Tarabocchia	41	Portland, OR	USA		15:41.0	2:15.9
732	Gemma Ives	38		GBR		15:41.7	2:15.6
733	Bryan Cogburn	45	CA	USA		15:41.8	2:17.4
734	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	15:42.7	2:14.3
735	Baltazar Murillo III	37		USA		15:43.0	2:14.6
736	Guillaume Pelé	38		FRA		15:44.0	2:15.6
737	Carla Gelderblom	35		NED		15:44.2	2:14.6
738	lea culshaw	50		GBR		15:45.0	2:14.8
739	Jason Wyman	38		USA		15:45.8	2:15.2
740	Brian Smith	45		USA		15:46.5	2:14.7
740	Tom Bevilacqua	48	San Diego	USA		15:46.5	2:14.8
740	Tripp Starling	50		USA		15:46.5	2:15.1
743	Dixon Leavit	36		USA		15:47.1	2:15.2
744	Hannah Liptrot	47		GBR		15:47.2	2:15.2
745	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	15:49.2	2:15.2
745	David Stickland	57		AUS		15:49.2	2:15.6
747	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:49.4	2:15.3
748	Lyndsie Leinen	31	NC	USA		15:49.7	2:14.9
749	Michael Greenberg	57		USA		15:49.9	2:15.4
750	Craig Wilson	31		GBR		15:50.0	2:15.5