Workout of the Day

« May 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Art O	55		USA		15:17.6	2:16.6
702	Princess Valencia	43		AUS		15:18.3	2:13.0
703	Richard Starkie	55		GBR		15:18.8	2:13.1
704	Ben Kahn	34	CA	USA		15:19.6	2:12.6
705	Samuli Joensuu	31		FIN		15:20.5	2:12.9
706	Trudy Comben	59		GBR		15:21.0	2:13.0
707	Serge Fanfelle	65	Moissac	FRA		15:21.7	2:12.6
708	Anthony Brannon	54		USA		15:22.4	2:13.3
709	Emanuele Freschini	42		ITA		15:23.1	2:13.4
710	Ali Bowness	56		AUS		15:23.5	2:13.5
711	Malcolm Bossom	44		GBR		15:24.9	2:13.4
712	Rianne Van Mourik	37		NED		15:25.2	2:15.5
713	Donald Shaw	34		USA		15:27.1	2:15.5
714	Tobias Körner	44		GER		15:27.4	2:15.1
715	Melissa James	44	FL	USA		15:27.6	2:13.7
716	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	15:28.0	2:13.4
717	Jennifer Fowler	49		USA		15:28.3	2:13.6
718	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:28.5	2:13.2
719	Edward Yakovlev	49	Odessa	UKR		15:29.7	2:14.0
720	Chelsea Ramirez	31		USA		15:31.8	2:14.0
721	Thomas Doering	59	Hochheim am Main	GER		15:32.3	2:13.6
722	Lisandra Sartori	46		BRA		15:32.9	2:13.9
723	Sampo Myllymäki	37		FIN		15:33.1	2:14.1
724	Paul Gladwell	51		GBR		15:33.6	2:13.8
725	Joe N	68	Texas	USA		15:33.8	2:13.9
726	Emmanuel Taleux	53		FRA		15:35.1	2:14.3
727	Lucy Carr	51	Pine Bush, NY	USA	Hudson River Rowing Association	15:36.6	2:13.8
728	Isobel Allan	54		ESP		15:38.2	2:14.3
729	Marco Scholz	51	München	GER		15:38.5	2:14.4
730	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	15:39.0	2:14.1
731	Lorraine M	46		USA		15:40.6	2:14.3
732	J.R. Tarabocchia	41	Portland, OR	USA		15:41.0	2:15.9
733	Gemma Ives	38		GBR		15:41.7	2:15.6
734	Bryan Cogburn	45	CA	USA		15:41.8	2:17.4
735	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	15:42.7	2:14.3
736	Baltazar Murillo III	37		USA		15:43.0	2:14.6
737	Guillaume Pelé	38		FRA		15:44.0	2:15.6
738	Carla Gelderblom	35		NED		15:44.2	2:14.6
739	lea culshaw	50		GBR		15:45.0	2:14.8
740	Jason Wyman	38		USA		15:45.8	2:15.2
741	Brian Smith	45		USA		15:46.5	2:14.7
741	Tom Bevilacqua	48	San Diego	USA		15:46.5	2:14.8
741	Tripp Starling	50		USA		15:46.5	2:15.1
744	Dixon Leavit	36		USA		15:47.1	2:15.2
745	Hannah Liptrot	47		GBR		15:47.2	2:15.2
746	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	15:49.2	2:15.2
746	David Stickland	57		AUS		15:49.2	2:15.6
748	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:49.4	2:15.3
749	Lyndsie Leinen	31	NC	USA		15:49.7	2:14.9
750	Michael Greenberg	57		USA		15:49.9	2:15.4