Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 15:16.3 | 2:12.5 |
| 702 | Terry Britton | 44 | CAN | 15:16.9 | 2:13.1 | ||
| 703 | Art O | 55 | USA | 15:17.6 | 2:16.6 | ||
| 704 | Princess Valencia | 43 | AUS | 15:18.3 | 2:13.0 | ||
| 705 | Richard Starkie | 55 | GBR | 15:18.8 | 2:13.1 | ||
| 706 | Ben Kahn | 34 | CA | USA | 15:19.6 | 2:12.6 | |
| 707 | Samuli Joensuu | 31 | FIN | 15:20.5 | 2:12.9 | ||
| 708 | Trudy Comben | 59 | GBR | 15:21.0 | 2:13.0 | ||
| 709 | Serge Fanfelle | 65 | Moissac | FRA | 15:21.7 | 2:12.6 | |
| 710 | Anthony Brannon | 54 | USA | 15:22.4 | 2:13.3 | ||
| 711 | Emanuele Freschini | 42 | ITA | 15:23.1 | 2:13.4 | ||
| 712 | Ali Bowness | 56 | AUS | 15:23.5 | 2:13.5 | ||
| 713 | Malcolm Bossom | 44 | GBR | 15:24.9 | 2:13.4 | ||
| 714 | Rianne Van Mourik | 37 | NED | 15:25.2 | 2:15.5 | ||
| 715 | Donald Shaw | 34 | USA | 15:27.1 | 2:15.5 | ||
| 716 | Tobias Körner | 44 | GER | 15:27.4 | 2:15.1 | ||
| 717 | Melissa James | 44 | FL | USA | 15:27.6 | 2:13.7 | |
| 718 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 15:28.0 | 2:13.4 |
| 719 | Jennifer Fowler | 49 | USA | 15:28.3 | 2:13.6 | ||
| 720 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:28.5 | 2:13.2 |
| 721 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 15:29.7 | 2:14.0 |
| 722 | Chelsea Ramirez | 31 | USA | 15:31.8 | 2:14.0 | ||
| 723 | Thomas Doering | 59 | Hochheim am Main | GER | 15:32.3 | 2:13.6 | |
| 724 | Lisandra Sartori | 46 | BRA | 15:32.9 | 2:13.9 | ||
| 725 | Sampo Myllymäki | 37 | FIN | 15:33.1 | 2:14.1 | ||
| 726 | Paul Gladwell | 51 | GBR | 15:33.6 | 2:13.8 | ||
| 727 | Joe N | 68 | Texas | USA | 15:33.8 | 2:13.9 | |
| 728 | Emmanuel Taleux | 53 | FRA | 15:35.1 | 2:14.3 | ||
| 729 | Lucy Carr | 51 | Pine Bush, NY | USA | Hudson River Rowing Association | 15:36.6 | 2:13.8 |
| 730 | Isobel Allan | 54 | ESP | 15:38.2 | 2:14.3 | ||
| 731 | Marco Scholz | 51 | München | GER | 15:38.5 | 2:14.4 | |
| 732 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 15:39.0 | 2:14.1 |
| 733 | Lorraine M | 46 | USA | 15:40.6 | 2:14.3 | ||
| 734 | J.R. Tarabocchia | 41 | Portland, OR | USA | 15:41.0 | 2:15.9 | |
| 735 | Gemma Ives | 38 | GBR | 15:41.7 | 2:15.6 | ||
| 736 | Bryan Cogburn | 45 | CA | USA | 15:41.8 | 2:17.4 | |
| 737 | Stephen Clark | 70 | Cary, NC | USA | U.S. Coast Guard | 15:42.7 | 2:14.3 |
| 738 | Baltazar Murillo III | 37 | USA | 15:43.0 | 2:14.6 | ||
| 739 | Guillaume Pelé | 38 | FRA | 15:44.0 | 2:15.6 | ||
| 740 | Carla Gelderblom | 35 | NED | 15:44.2 | 2:14.6 | ||
| 741 | lea culshaw | 50 | GBR | 15:45.0 | 2:14.8 | ||
| 742 | Jason Wyman | 38 | USA | 15:45.8 | 2:15.2 | ||
| 743 | Brian Smith | 45 | USA | 15:46.5 | 2:14.7 | ||
| 743 | Tom Bevilacqua | 48 | San Diego | USA | 15:46.5 | 2:14.8 | |
| 743 | Tripp Starling | 50 | USA | 15:46.5 | 2:15.1 | ||
| 746 | Dixon Leavit | 36 | USA | 15:47.1 | 2:15.2 | ||
| 747 | Hannah Liptrot | 47 | GBR | 15:47.2 | 2:15.2 | ||
| 748 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 15:49.2 | 2:15.2 |
| 748 | David Stickland | 57 | AUS | 15:49.2 | 2:15.6 | ||
| 750 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:49.4 | 2:15.3 |