Workout of the Day

« May 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Terry Britton	44		CAN		15:16.9	2:13.1
702	Art O	55		USA		15:17.6	2:16.6
703	Princess Valencia	43		AUS		15:18.3	2:13.0
704	Richard Starkie	55		GBR		15:18.8	2:13.1
705	Ben Kahn	34	CA	USA		15:19.6	2:12.6
706	Samuli Joensuu	31		FIN		15:20.5	2:12.9
707	Trudy Comben	59		GBR		15:21.0	2:13.0
708	Serge Fanfelle	65	Moissac	FRA		15:21.7	2:12.6
709	Anthony Brannon	54		USA		15:22.4	2:13.3
710	Emanuele Freschini	42		ITA		15:23.1	2:13.4
711	Ali Bowness	56		AUS		15:23.5	2:13.5
712	Malcolm Bossom	44		GBR		15:24.9	2:13.4
713	Rianne Van Mourik	37		NED		15:25.2	2:15.5
714	Donald Shaw	34		USA		15:27.1	2:15.5
715	Tobias Körner	44		GER		15:27.4	2:15.1
716	Melissa James	44	FL	USA		15:27.6	2:13.7
717	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	15:28.0	2:13.4
718	Jennifer Fowler	49		USA		15:28.3	2:13.6
719	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:28.5	2:13.2
720	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	15:29.7	2:14.0
721	Chelsea Ramirez	31		USA		15:31.8	2:14.0
722	Thomas Doering	59	Hochheim am Main	GER		15:32.3	2:13.6
723	Lisandra Sartori	46		BRA		15:32.9	2:13.9
724	Sampo Myllymäki	37		FIN		15:33.1	2:14.1
725	Paul Gladwell	51		GBR		15:33.6	2:13.8
726	Joe N	68	Texas	USA		15:33.8	2:13.9
727	Emmanuel Taleux	53		FRA		15:35.1	2:14.3
728	Lucy Carr	51	Pine Bush, NY	USA	Hudson River Rowing Association	15:36.6	2:13.8
729	Isobel Allan	54		ESP		15:38.2	2:14.3
730	Marco Scholz	51	München	GER		15:38.5	2:14.4
731	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	15:39.0	2:14.1
732	Lorraine M	46		USA		15:40.6	2:14.3
733	J.R. Tarabocchia	41	Portland, OR	USA		15:41.0	2:15.9
734	Gemma Ives	38		GBR		15:41.7	2:15.6
735	Bryan Cogburn	45	CA	USA		15:41.8	2:17.4
736	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	15:42.7	2:14.3
737	Baltazar Murillo III	37		USA		15:43.0	2:14.6
738	Guillaume Pelé	38		FRA		15:44.0	2:15.6
739	Carla Gelderblom	35		NED		15:44.2	2:14.6
740	lea culshaw	50		GBR		15:45.0	2:14.8
741	Jason Wyman	38		USA		15:45.8	2:15.2
742	Brian Smith	45		USA		15:46.5	2:14.7
742	Tom Bevilacqua	48	San Diego	USA		15:46.5	2:14.8
742	Tripp Starling	50		USA		15:46.5	2:15.1
745	Dixon Leavit	36		USA		15:47.1	2:15.2
746	Hannah Liptrot	47		GBR		15:47.2	2:15.2
747	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	15:49.2	2:15.2
747	David Stickland	57		AUS		15:49.2	2:15.6
749	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:49.4	2:15.3
750	Lyndsie Leinen	31	NC	USA		15:49.7	2:14.9